%1 Low Fat Chocolate Milk

Packaged product Dairy and Eggs Weis Quality

%1 Low Fat Chocolate Milk contains 63 kcal per 100 g. A serving, 240 ml, 1 cup (240 g) provides about 150 kcal.

Roughly 64% of its calories come from carbohydrates, with 21% from protein and 15% from fat (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 38 kcal per 100 g across 666 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

%1 Low Fat Chocolate Milk by Weis Quality, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
63kcal per 100 g
3.3 gprotein
10 gcarbohydrates
1 gfat
150kcal in serving, 240 ml, 1 cup (240 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 62.5 kcal
Total fat L 1 g 1%
Saturated fat L 0.63 g 3%
Trans fat L 0 g
Cholesterol L 4 mg 1%
Sodium L 70.8 mg 3%
Total carbohydrates L 10 g 4%
Dietary fiber L 0 g 0%
Total sugars L 9.6 g
Protein L 3.3 g 7%
Vitamin A L 50.1 µg6%
Vitamin C L 0 mg0%
Vitamin D L 1.1 µg5%
Calcium L 125 mg10%
Iron L 0.15 mg0.8%
Phosphorus L 83 mg7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 21%Carbohydrates: 64%Fat: 15%63kcal / 100 g
  • Protein 21%
  • Carbohydrates 64%
  • Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium10%Phosphorus7%Vitamin A6%Vitamin D5%Iron0.8%Vitamin C0%

Nutritional insights

  • Protein3.3 gabove the median for dairy and eggs (median 3.3 g)
  • Sugars9.6 gin the top quarter of dairy and eggs (median 5 g)
  • Fat1 gin the top quarter of dairy and eggs (median 0.3 g)
  • Saturated fat0.63 gin the top quarter of dairy and eggs (median 0.2 g)
  • Sodium70.8 mgin the top quarter of dairy and eggs (median 50 mg)
  • Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Weis Quality
Barcode
0041497097548
Label serving
240 ml (1 cup)
Category
Skimmed milks
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Low fat milk, high fructose corn syrup, sugar, cocoa processed with alkali, cornstarch, salt, carrageenan, vanillin, vitamin a palmitate, vitamin d3.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: MilkSugarSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0041497097548. License: ODbL 1.0 (Open Food Facts). Source record dated October 2, 2022. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in %1 Low Fat Chocolate Milk?

100 g of %1 Low Fat Chocolate Milk has 63 kcal. Serving, 240 ml, 1 cup (240 g): about 150 kcal.

How much protein is in %1 Low Fat Chocolate Milk?

%1 Low Fat Chocolate Milk contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 8 g in serving, 240 ml, 1 cup (240 g). About 21% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 3.3 g).

How many carbs are in %1 Low Fat Chocolate Milk?

%1 Low Fat Chocolate Milk has 10 g of total carbohydrates per 100 g, including 0 g of fiber and 9.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in %1 Low Fat Chocolate Milk?

%1 Low Fat Chocolate Milk contains 1 g of fat per 100 g, of which 0.63 g is saturated (3% of the Daily Value).

How much sodium is in %1 Low Fat Chocolate Milk?

100 g contains 70.8 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 2, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.