Hot 'N Spicy Seasoning
Turn up the heat, but not the sodium, with this powerful and flavorful seasoning blend!
Ingredients
- 1 1/2 teaspoons white pepper (ground) nutrition facts
- 1/2 teaspoon cayenne pepper
- 1/2 teaspoon black pepper nutrition facts
- 1/2 teaspoon onion powder nutrition facts
- 1 1/4 teaspoons garlic powder nutrition facts
- 1 tablespoon basil (dried) nutrition facts
- 1 1/2 tablespoons thyme (dried) nutrition facts
"Nutrition facts" links go to the closest generic food on FoodFactly, per 100 g.
Nutrition facts per serving
| Nutrient | Per serving | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Total carbohydrates | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Total sugars | 0 g | |
| Added sugars | 0 g | 0% |
| Protein | 0 g | 0% |
| Vitamin D | 0 µg | 0% |
| Calcium | 6 mg | 0.5% |
| Iron | 0 mg | 0% |
| Potassium | 8 mg | 0.2% |
Nutrition analysis per serving as published by USDA with the recipe. % DV: percent of the FDA Daily Value for adults.
Directions
- Wash hands with soap and water.
- Mix all ingredients together.
- Store in airtight container.
Notes
Learn more about: Herbs
Source
A Healthier You: Based on the Dietary Guidelines for Americans US Department of Health and Human Services Office of Disease Prevention and Health Promotion
Published on USDA MyPlate Kitchen (www.myplate.gov/recipes/hot-n-spicy-seasoning, retired by USDA in January 2026; archived copy). A work of the US federal government, in the public domain.
General nutrition information, not medical advice.