Wheat flour: nutrition facts and products

Milled wheat, the base of most breads, pastries and pasta.

Wheat flour, all-purpose, enriched contains 364 kcal per 100 g. A typical serving of 1 cup (125 g) provides about 455 kcal.

Roughly 86% of its calories come from carbohydrates, with 12% from protein and 2% from fat (estimated with general energy factors).

That is close to the median for cereal grains and pasta on FoodFactly (360 kcal per 100 g).

Full details: Wheat flour, all-purpose, enriched nutrition facts.

364kcal per 100 g
10.3 gprotein
76.3 gcarbohydrates
0.98 gfat

Products containing wheat flour

2,400 packaged products on FoodFactly list wheat flour among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Authentic Italian Ricotta & Spinach Cappellacci Simply Roundy's 275 10.2 g 28.2 g 14.1 g
Authentic Italian Egg Pasta Girasoli Simply Roundy's 275 11 g 32.2 g 12.6 g
Authentic Italian Porcini & Truffle Cappellacci Simply Roundy's 322 10.2 g 36.1 g 15.7 g
Original English Muffins Roundy's 399 15.5 g 77.4 g 3.1 g
Original english muffins Roundy's 228 8.8 g 43.9 g 1.8 g
Roundy's, english muffins, cinnamon raisin Roundy's 228 8.8 g 45.6 g 1.8 g
Sourdough English Muffins Roundy's 228 8.8 g 43.9 g 1.8 g
Roundy's, cookie dough, chocolate chunk Roundy's 447 5.3 g 63.2 g 18.4 g
Roundy's, green-n-gold cookie dough, sugar Roundy's 421 5.3 g 57.9 g 18.4 g
Belgian Waffles Roundy's 308 6.2 g 40 g 13.8 g
Cinnamon Waffles Roundy's 300 4.3 g 42.9 g 12.9 g
Corn Dogs Roundy's Supermarkets Inc. 381 10.4 g 41.7 g 19.1 g
Beef Corn Dogs, Honey Roundy's 342 9.2 g 51.3 g 10.5 g
Curly French Fried Potatoes Roundy's 188 2.4 g 24.7 g 9.4 g
Multigrain Waffles Roundy's 257 5.7 g 40 g 8.6 g
Home Style Waffles Roundy's 257 5.7 g 38.6 g 10 g
Buttermilk Waffles Roundy's 257 5.7 g 37.1 g 8.6 g
Whole Wheat Waffles Roundy's 271 7.1 g 38.6 g 10 g
Homestyle Waffles Roundy's 382 8.2 g 55.1 g 14.3 g
Buttermilk Pancakes Roundy's 256 5.1 g 41.9 g 5.1 g
Home Style Pancakes Roundy's 256 5.1 g 41.9 g 5.1 g
Croissant Sandwitches, Sausage, Egg & Cheese Roundy's 323 10 g 22.3 g 21.5 g
Roundy's, sausage, egg & cheese biscuit sandwiches Roundy's 292 9.2 g 19.2 g 20 g
Flatbread sandwiches Roundy's 212 12.5 g 21.2 g 9.6 g
Flatbread sandwiches Roundy's 208 11.5 g 22.9 g 9.4 g
Roundy's, light croissant sandwiches, turkey sausage, egg white & cheese Roundy's 203 10.5 g 20.3 g 8.3 g
Roundy's, select, creamy ricotta, romano, parmesan and asiago cheese, ravioli Roundy's 186 8.9 g 23.9 g 7.1 g
Roundy's, select, four cheese jumbo ravioli Roundy's 177 8.9 g 18.6 g 8 g
Roundy's, select, beef ravioli Roundy's 195 11.5 g 23.9 g 5.3 g
Ravioli Roundy's 168 8 g 24.8 g 5.3 g
Roundy's, select, cheese tortellacci Roundy's 239 10.6 g 34.5 g 8 g
Roundy's, select, spinach ravioli Roundy's 177 8.9 g 24.8 g 5.3 g
Beer Battered Fish Fillets Roundy's 213 8.7 g 14.4 g 13.5 g
Crunchy fish sticks Roundy's 225 11.2 g 22.5 g 10 g
Crunchy fish fillets Roundy's 214 10.7 g 23.2 g 8.9 g
Fisherman's Reserve Beer Battered Cod Fillets Roundy's 188 11.6 g 17.9 g 5.4 g
Fisherman's Reserve Cheddar Bacon Encrusted Flounder Roundy's 257 11.5 g 19.5 g 15 g
Breaded Parmesan Encrusted Tilapia Roundy's 231 11.7 g 12.5 g 14.9 g
Breaded Tortilla & Lime Encrusted Tilapia Roundy's 219 10.2 g 16.4 g 12.5 g
Encrusted Tilapia Roundy's 198 11 g 15.7 g 10.2 g
Breaded Cheddar Bacon Encrusted Shrimp Roundy's 257 8.9 g 21.2 g 15 g
Roundy's, select, light ice cream, chocolate chip cookie dough Roundy's 193 5.3 g 33.3 g 5.3 g
Ice Cream, Chocolate Chip, Cookie Dough Roundy's 217 2.9 g 30.4 g 10.1 g
Roundy's, select, rich chocolate ice cream, double fudge brownie Roundy's 214 4.3 g 30 g 10 g
Ice Cream Roundy's Select 217 2.9 g 31.9 g 8.7 g
Ice cream Roundy's 219 3.1 g 28.1 g 10.9 g
Ice cream Roundy's 219 3.1 g 28.1 g 10.9 g
Roundy's, ice cream sandwiches, vanilla Roundy's 267 5 g 43.3 g 8.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.