Wheat flour: nutrition facts and products
Milled wheat, the base of most breads, pastries and pasta.
Wheat flour, all-purpose, enriched contains 364 kcal per 100 g. A typical serving of 1 cup (125 g) provides about 455 kcal.
Roughly 86% of its calories come from carbohydrates, with 12% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for cereal grains and pasta on FoodFactly (360 kcal per 100 g).
Full details: Wheat flour, all-purpose, enriched nutrition facts.
364kcal per 100 g
10.3 gprotein
76.3 gcarbohydrates
0.98 gfat
Products containing wheat flour
2,400 packaged products on FoodFactly list wheat flour among their ingredients (Open Food Facts ingredient analysis).
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheddar Goldfish | 467 | 10 g | 66.7 g | 16.7 g |
| Goldfish Pepperidge Farm | 467 | 6.7 g | 66.7 g | 20 g |
| Goldfish Baked Snack Crackers Cheddar Colours Pepperidge Farm | 467 | 10 g | 66.7 g | 16.7 g |
| Vanilla sugar wafers, vanilla Clover Valley | 515 | 3 g | 72.7 g | 21.2 g |
| Strawberry sugar wafers, strawberry Clover Valley | 515 | 3 g | 72.7 g | 24.2 g |
| Sugar Wafers Chocolate Clover Valley | 515 | 3 g | 69.7 g | 24.2 g |
| Cream-Filled Sugar Wafers Clover Valley | 515 | 3 g | 72.7 g | 24.2 g |
| Whole foods market, cooking japanese breadcrumbs, almond lemon panko Whole Foods Market | 364 | 9.1 g | 63.6 g | 4.6 g |
| Whole foods market, japanese cooking breadcrumbs, italian herb panko Whole Foods Market | 318 | 9.1 g | 63.6 g | 0 g |
| Whole foods market, japanese panko breadcrumbs, pistachio garlic Whole Foods Market | 375 | 16.7 g | 58.3 g | 8.3 g |
| Vegetables & Sauce California Blend Birds Eye | 71 | 2.7 g | 6.3 g | 4.5 g |
| Roasted Potatoes & Broccoli In Cheese Sauce Birds Eye | 90 | 1.8 g | 13.5 g | 3.6 g |
| Broccoli With Cheese Sauce Birds Eye | 91 | 2.7 g | 7.3 g | 5.5 g |
| Skillet Meals - Garlic Chicken Bird's Eye Voila! | 125 | 5.7 g | 16.5 g | 4 g |
| Skillet Meals - Three Cheese Chicken Birds Eye Voila! | 109 | 6.8 g | 15.1 g | 2.3 g |
| Birds Eye Voila! Alfredo Chicken Birds Eye | 102 | 6 g | 13 g | 3.2 g |
| Gralic shrimp Birds Eye | 126 | 5.3 g | 16.3 g | 4.2 g |
| Green Beans & Spaetzle In Bavarian Style Sauce Birds Eye | 96 | 2.6 g | 10.3 g | 4.5 g |
| Voila!, Chicken & Vegetables In Pot Pie Gravy & Crust Crumbles Birds Eye | 133 | 5.8 g | 11.6 g | 6.7 g |
| Lightly Sauced Mushroom & Green Bean Risotto Birds Eye | 99 | 2.5 g | 18.7 g | 1.4 g |
| SKILLET MEALS Cheesy Ranch Chicken BIRDS EYE | 109 | 6.2 g | 15.5 g | 2.3 g |
| Creamy chicken & noodles Birds Eye | 86 | 5.4 g | 8.1 g | 3.2 g |
| Asian style power blend of whole grains, shelled edamame, carrots, red peppers, and sauce Birds Eye | 93 | 4.5 g | 16 g | 1.8 g |
| Butter Cookies Salerno | 484 | 6.5 g | 71 g | 19.4 g |
| Butter Cookies Salerno | 484 | 6.5 g | 71 g | 19.4 g |
| Santa's favorites cookies Salerno | 469 | 6.3 g | 71.9 g | 18.8 g |
| Schlabach Amish Bakery, On-The-Go Pomegranate Grand-Ola The Amish Country Cookie Co. | 375 | 9.1 g | 70.9 g | 7.3 g |
| Schlabach Amish Bakery, Mangosteen Blueberry Grand-Ola, Blueberry The Amish Country Cookie Co. | 356 | 9.1 g | 67.3 g | 5.5 g |
| Schlabach Amish Bakery, Grand-Ola, Maple The Amish Country Cookie Co. | 427 | 10.9 g | 63.6 g | 16.4 g |
| Blueberry Muffins Hill & Valley Inc. | 338 | 5.6 g | 50.7 g | 14.1 g |
| Lemon Poppy Muffins Hill & Valley | 338 | 5.6 g | 47.9 g | 14.1 g |
| Apple Walnut Muffins Hill & Valley Inc. | 338 | 5.6 g | 46.5 g | 15.5 g |
| Blueberry Muffins Hill & Valley | 338 | 5.6 g | 50.7 g | 14.1 g |
| Hill & Valley, Pumpkin Pie, No Sugar Added Hill & Valley Inc. | 240 | 3.9 g | 33.6 g | 10.6 g |
| Hill & valley pumpkin spice sliced creme cake sugar free Hill & Valley | 281 | 4.7 g | 40.6 g | 10.9 g |
| Lemon creme cake Hill & Valley | 344 | 4.7 g | 46.9 g | 14.1 g |
| Sugar Free Cinnamon Swirl Sliced Creme Cake Hill & Valley | 267 | 4.4 g | 42.2 g | 11.1 g |
| Sugar Free Sliced Creme Cake Hill & Valley | 328 | 4.7 g | 46.9 g | 12.5 g |
| Sliced Creme Cake Hill & Valley | 312 | 4.7 g | 43.8 g | 14.1 g |
| Sugar Free Angel Food Cake Hill & Valley | 137 | 5.9 g | 45.1 g | 0 g |
| Sugar Free Cookies Hill & Valley Inc. | 429 | 5.7 g | 62.9 g | 22.9 g |
| Oatmeal Raisin Cookies Hill & Valley | 400 | 5.7 g | 65.7 g | 17.1 g |
| Apple Pie Hill & Valley Inc. | 274 | 2.7 g | 38 g | 12.4 g |
| Cherry Pie Hill & Valley Inc. | 274 | 2.7 g | 37.2 g | 12.4 g |
| Blueberry Pie Hill & Valley Inc. | 274 | 2.7 g | 38 g | 12.4 g |
| Pecan Pie Hill & Valley | 385 | 3.9 g | 44.2 g | 23.1 g |
| Hill & Valley, Pie, No Sugar Added, Cherry Hill & Valley Inc. | 271 | 3.4 g | 37.3 g | 12.7 g |
| Grain & grow Puffs Fig Berry Gerber | 25 | 0 g | 6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.