Wheat flour: nutrition facts and products
Milled wheat, the base of most breads, pastries and pasta.
Wheat flour, all-purpose, enriched contains 364 kcal per 100 g. A typical serving of 1 cup (125 g) provides about 455 kcal.
Roughly 86% of its calories come from carbohydrates, with 12% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for cereal grains and pasta on FoodFactly (360 kcal per 100 g).
Full details: Wheat flour, all-purpose, enriched nutrition facts.
364kcal per 100 g
10.3 gprotein
76.3 gcarbohydrates
0.98 gfat
Products containing wheat flour
2,400 packaged products on FoodFactly list wheat flour among their ingredients (Open Food Facts ingredient analysis).
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pepperidge farm crackers cheddar Pepperidge Farm | 467 | 10 g | 63.3 g | 16.7 g |
| Sweet & simple cookies, salted caramel Pepperidge Farm | 484 | 3.2 g | 71 g | 22.6 g |
| Milano Double Milk Chocolate Pepperidge Farm | 464 | 7.1 g | 60.7 g | 25 g |
| Farmhouse thin crispy dark chocolate chip cookies Pepperidge Farm | 500 | 3.6 g | 67.9 g | 21.4 g |
| Pepperidge farm cookies chocolate Pepperidge Farm | 500 | 7.1 g | 67.9 g | 21.4 g |
| Cookies, thin and crispy, milk chocolate chip Pepperidge Farm | 500 | 3.6 g | 67.9 g | 21.4 g |
| Jewish Rye & Pumpernickel Deli Swirl Pepperidge Farm | 250 | 9.4 g | 43.8 g | 3.1 g |
| Homestyle Oat Bread Pepperidge Farm Farmhouse | 265 | 8.2 g | 51 g | 4.1 g |
| White sandwich bread Pepperidge Farm | 289 | 8.9 g | 51.1 g | 5.6 g |
| Jewish Rye Pumpernickel Bread Pepperidge Farm | 250 | 9.4 g | 46.9 g | 3.1 g |
| Milano Dark Chocolate Pepperidge Farm | 512 | 4.7 g | 65.1 g | 25.6 g |
| Milano Orange Flavored Chocolate Cookies Pepperidge Farm | 520 | 4 g | 60 g | 28 g |
| Sourdough Pepperidge Farm Farmhouse | 265 | 10.2 g | 51 g | 3.1 g |
| Milano Double Dark Chocolate Pepperidge Farm | 500 | 3.6 g | 60.7 g | 25 g |
| Cinnamon raisin bagels Pepperidge Farm | 273 | 10.1 g | 54.6 g | 1.5 g |
| Chocolate Chunk White Chocolate Macadamia Pepperidge Farm | 500 | 7.7 g | 65.4 g | 26.9 g |
| Goldfish Baked Snack Crackers Cheddar Pepperidge Farm | 464 | 10.7 g | 67.9 g | 16.1 g |
| Chesapeake Dark Chocolate Pecan Chesapeake | 538 | 7.7 g | 61.5 g | 30.8 g |
| Nantucket Dark Chocolate Nantucket | 500 | 3.9 g | 65.4 g | 26.9 g |
| Bagels Everything Pepperidge Farm | 263 | 9.1 g | 53.5 g | 1.5 g |
| Goldfish Baked Snack Crackers Cheddar Pepperidge Farm | 465 | 11.6 g | 65.1 g | 16.3 g |
| Double Chocolate Nantucket Dark Chocolate Nantucket | 500 | 7.1 g | 67.9 g | 25 g |
| Santa Cruz Oatmeal Raisin Cookie Pepperidge Farm | 452 | 6.5 g | 71 g | 14.5 g |
| Brussels Brussels | 500 | 6.7 g | 66.7 g | 23.3 g |
| Mint Chocolate Milano Cookies Pepperidge Farm | 520 | 4 g | 64 g | 28 g |
| Chessmen Butter Cookies Pepperidge Farm | 462 | 3.9 g | 69.2 g | 19.2 g |
| Captiva; Dark Chocolate Pepperridge Farm | 419 | 3.2 g | 67.7 g | 16.1 g |
| Multigrain Bread Pepperidge Farm Farmhouse | 286 | 10.2 g | 53.1 g | 3.1 g |
| Goldfish COLORS SOURCED FROM PLANTS CHEDDAR PEPPERIDGE FARM | 467 | 10 g | 66.7 g | 16.7 g |
| Goldfish Cheddar Goldfish | 467 | 10 g | 66.7 g | 16.7 g |
| Flavor Blasted Xtra Cheddar Baked Snack Crackers Goldfish | 467 | 13.3 g | 66.7 g | 16.7 g |
| Goldfish Baked Snack Crackers, Original Pepperidge Farm | 467 | 10 g | 66.7 g | 20 g |
| Pizza Goldfish | 467 | 10 g | 66.7 g | 16.7 g |
| Pretzel Baked Snack Crackers Goldfish | 400 | 10 g | 80 g | 6.7 g |
| Goldfish whole grain cheddar crackers Pepperidge Farm | 467 | 10 g | 63.3 g | 16.7 g |
| Whole Grain Honey Wheat Bread Pepperidge Farm | 279 | 11.6 g | 48.8 g | 4.7 g |
| Whole Grain 100% Whole Wheat Bread Pepperidge Farm | 279 | 11.6 g | 48.8 g | 3.5 g |
| Pirouette Chocolate Hazelnut Pepperidge Farm | 480 | 4 g | 72 g | 20 g |
| Montauk Milk Chocolate Pepperidge Farm | 452 | 3.2 g | 67.7 g | 19.4 g |
| Goldfish Grahams, S'mores Pepperidge Farm | 467 | 6.7 g | 76.7 g | 15 g |
| Cheddar crackers Pepperidge Farm | 467 | 10 g | 66.7 g | 16.7 g |
| Italian Bread White Pepperidge Farm | 281 | 9.4 g | 50 g | 4.7 g |
| Pepperidge farm cheddar crackers Pepperidge Farm | 464 | 10.7 g | 67.9 g | 16.1 g |
| Pepperidge Farm Chocolate Chunk Milk Chocolate Macademia Chocolate Chunk | 525 | 5.6 g | 58 g | 30 g |
| Milk chocolate toffee almond Pepperidge Farm | 500 | 7.7 g | 61.5 g | 26.9 g |
| Goldfish Cheddar Pepperidge Farm | 471 | 11.6 g | 64.2 g | 18.1 g |
| Milano Milk Chocolate Pepperidge Farm | 515 | 6.1 g | 66.7 g | 27.3 g |
| Goldfish Cheese Trio Pepperidge farm | 467 | 10 g | 66.7 g | 16.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.