Wheat flour: nutrition facts and products
Milled wheat, the base of most breads, pastries and pasta.
Wheat flour, all-purpose, enriched contains 364 kcal per 100 g. A typical serving of 1 cup (125 g) provides about 455 kcal.
Roughly 86% of its calories come from carbohydrates, with 12% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for cereal grains and pasta on FoodFactly (360 kcal per 100 g).
Full details: Wheat flour, all-purpose, enriched nutrition facts.
364kcal per 100 g
10.3 gprotein
76.3 gcarbohydrates
0.98 gfat
Products containing wheat flour
2,400 packaged products on FoodFactly list wheat flour among their ingredients (Open Food Facts ingredient analysis).
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Cookie Bites Annie's | 500 | 6.7 g | 63.3 g | 26.7 g |
| Just Desserts, Cake, Pumpkin Spice New Desserts Inc. | 346 | 3.9 g | 51.3 g | 15.4 g |
| Whole Grain Carrot Cake Just Desserts | 388 | 3.8 g | 48.8 g | 21.2 g |
| Bites, Moist Lemon Cake With Bright, Tangy Finish Just Desserts | 389 | 5.6 g | 55.6 g | 16.7 g |
| Brownie bites New Desserts Inc. | 393 | 3.6 g | 67.9 g | 12.5 g |
| Just Desserts, Organic Coffee Cake Bites New Desserts Inc. | 400 | 0 g | 80 g | 7.5 g |
| Vegan Midnight Chocolate Just Desserts | 389 | 3.5 g | 56.6 g | 17.7 g |
| Just Desssert, Organic Carrot Cake New Desserts Inc. | 338 | 2.8 g | 49.3 g | 15.5 g |
| Organic Cupcake Just Desserts | 336 | 3.5 g | 48.3 g | 14.7 g |
| Organic Chocolate Cupcake Just Desserts | 362 | 4.3 g | 49.1 g | 16.4 g |
| Just Desserts, Strawberry Filled Chocolate Cake New Desserts Inc. | 324 | 4.2 g | 47.9 g | 14.1 g |
| Just Desserts, Coffee Cake Bites, Blueberry New Desserts Inc. | 429 | 4.8 g | 66.7 g | 14.3 g |
| Just Desserts, Blueberry Coffee Cake Bits New Desserts Inc. | 421 | 5.3 g | 68.4 g | 13.2 g |
| Organic Cookies & Cream Cupcake Just Desserts | 353 | 4.2 g | 48.7 g | 16 g |
| Just Desserts, Mango Bites New Desserts Inc. | 400 | 5 g | 60 g | 15 g |
| Just Desserts, Brownie Bites New Desserts Inc. | 444 | 3.7 g | 74.1 g | 18.5 g |
| Brownie bites New Desserts Inc. | 462 | 3.9 g | 73.1 g | 17.3 g |
| Coffee cake bites New Desserts Inc. | 375 | 6.3 g | 68.8 g | 12.5 g |
| Just Desserts, Coffee Cake Bites, Blueberry New Desserts Inc. | 438 | 6.3 g | 68.8 g | 15.6 g |
| Just Desserts, Chocolate Cake New Desserts Inc. | 372 | 3.9 g | 52.6 g | 18 g |
| Just Desserts, Mini Bundt, Chocolate New Desserts Inc. | 354 | 5.1 g | 48.1 g | 16.5 g |
| Just Desserts, Cupcake, Ghirardelli Chocolate New Desserts Inc. | 358 | 3.8 g | 52.8 g | 17 g |
| Dave's killer bread, blues bread, cornmeal crust Avb Corp. | 286 | 11.9 g | 50 g | 7.1 g |
| Organic Bread Good Seed Dave's Killer Bread | 267 | 11.1 g | 51.1 g | 6.7 g |
| Dave's killer bread, organic rockin' rye bread Dave's Killer Bread | 267 | 11.1 g | 53.3 g | 4.4 g |
| Organic Bread 21 Whole Grains and Seeds Dave's Killer Bread | 267 | 11.1 g | 48.9 g | 4.4 g |
| Dave's killer bread, powerseed, organic bread Dave's Killer Bread | 244 | 11.1 g | 40 g | 4.4 g |
| Organic Bread Good Seed Thin-Sliced DAVE'S KILLER BREAD | 250 | 10.7 g | 46.4 g | 7.1 g |
| Thin-Sliced Dave’s Killer Bread | 214 | 10.7 g | 42.9 g | 3.6 g |
| organic bread Dave's Killer Bread | 238 | 9.5 g | 52.4 g | 2.4 g |
| Thin-Sliced Powerseed Organic Bread Dave's Killer Bread | 214 | 10.7 g | 42.9 g | 5.4 g |
| Organic Whole Wheat Bread Dave's Killer Bread | 250 | 7.1 g | 50 g | 3.6 g |
| Organic Bread Dave's Killer Bread | 275 | 7.5 g | 52.5 g | 5 g |
| Dave's Killer Bread, Organic Honey Oats & Flax Bread Avb Corp. | 262 | 9.5 g | 54.8 g | 3.6 g |
| Dave's killer bread, millon dollar bun, seeded organic buns Dave's Killer Bread | 300 | 11.4 g | 50 g | 8.6 g |
| Organic Good Seed Rock 'N' Rolls Dave's Killer Bread | 302 | 9.3 g | 51.2 g | 7 g |
| Sin Dawg Dave's Killer Bread | 351 | 8.8 g | 50.9 g | 15.8 g |
| Organic Bagels Epic Everything Dave's Killer Bread | 274 | 13.7 g | 46.3 g | 5.3 g |
| Bell's, traditional stuffing Bell's | 357 | 10.7 g | 67.9 g | 5.4 g |
| Bell's, Stuffing, Chicken Brady Enterprises Inc | 393 | 14.3 g | 75 g | 3.6 g |
| Wide homestyle noodles Essenhaus Foods | 400 | 16 g | 70 g | 6 g |
| Amish Egg Noodles Essenhaus | 400 | 16 g | 70 g | 6 g |
| Almond Cookies Caldo International Inc. | 515 | 8.3 g | 58.1 g | 27.7 g |
| Amello's Family Bakery, Cookies, Sesame Regina Caldo International Inc. | 484 | 9.9 g | 46.2 g | 26.4 g |
| Orchard Valley, Crumble, Cranberry, Orange Caldo International Inc. | 262 | 9.5 g | 57.1 g | 2.4 g |
| Amello's Family Bakery, Sicilian Lemon Drops Caldo International Inc. | 515 | 6.1 g | 48.5 g | 33.3 g |
| Pepperidge farm cookies lemon Pepperidge Farm | 500 | 3.9 g | 61.5 g | 26.9 g |
| Pepperidge farm cookies dulce de leche Pepperidge Farm | 500 | 3.9 g | 61.5 g | 26.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.