Sugar: nutrition facts and products

Sucrose from sugar cane or sugar beet, one of the most common ingredients in packaged foods.

Sugar, granulated contains 387 kcal per 100 g. A typical serving of 1 cup (200 g) provides about 774 kcal.

Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (365 kcal per 100 g).

Full details: Sugar, granulated nutrition facts.

387kcal per 100 g
0 gprotein
100 gcarbohydrates
0 gfat

Products containing sugar

2,400 packaged products on FoodFactly list sugar among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Classic Thin Crust 4 Meat Pizza Spartan 233 9.8 g 24.1 g 9.8 g
Classic Thin Crust Supreme Pizza Spartan 220 8.5 g 23.4 g 9.9 g
Spartan, pasta sauce, tomato, basil & garlic Spartan 62 1.6 g 9.4 g 2 g
Strawberry Pie Filling Restaurant Item 129 0 g 29.4 g 0 g
Spartan, pie filling, very cherry Spartan 129 1.2 g 29.4 g 0 g
Spartan, pie filling, peach Spartan 129 0 g 30.6 g 0 g
Spartan, vidalia onion dressing & marinade, light Spartan 267 0 g 36.7 g 15 g
Pudding Snacks Spartan 109 0 g 20.6 g 2.7 g
Pudding Snacks Restaurant Item 109 0 g 21.7 g 2.7 g
Original Lowfat Yogurt Spartan 94 2.9 g 17.6 g 0.88 g
Chunk Style Deluxe Imitation Crab Spartan 94 9.4 g 12.9 g 0 g
Deli Style Rotisserie Chicken Breast Spartan 143 21.4 g 5.4 g 2.7 g
Cranberry Pomegranate Juice Drink Spartan 50 0 g 12.9 g 0 g
Sherbet Spartan 128 1.2 g 30.2 g 1.2 g
Sherbet Spartan 128 1.2 g 30.2 g 1.2 g
Sherbet Spartan 128 1.2 g 30.2 g 1.2 g
Sherbet Spartan 128 1.2 g 31.4 g 1.2 g
Sherbet Spartan 128 1.2 g 30.2 g 1.2 g
Traditional Pasta Sauce Spartan 55 1.6 g 10.2 g 1.2 g
Pasta Sauce, Meat Spartan 62 1.6 g 10.2 g 2 g
Red medium enchilada sauce Spartan 33 0 g 6.7 g 0 g
Tomato Paste Spartan 91 3 g 21.2 g 0 g
Mandarin Oranges In Light Syrup Spartan 66 0 g 11.5 g 0 g
Spartan, whipped topping, original Spartan 300 0 g 20 g 20 g
Jumbo Bagels Spartan 263 9.1 g 54.6 g 1.5 g
Pudding snacks Spartan 120 1.1 g 22.8 g 2.2 g
Crunchy Salad Toppings, Tortilla Strips Spartan 429 0 g 57.1 g 21.4 g
Spartan, complete pancake & waffle mix, original Spartan 359 7.7 g 69.2 g 3.9 g
Spartan, almond trail mix, chocolate cranberry Spartan 500 14.3 g 46.4 g 35.7 g
Beef Stew Spartan 81 3.8 g 7.2 g 4.2 g
Spartan, middleo's chocolate sandwich cookies Spartan 500 3.3 g 76.7 g 20 g
Spartan, double filled middleo's chocolate sandwich cookies Spartan 483 3.5 g 75.9 g 20.7 g
Spartan, middleo's chocolate sandwich cookies, double filled mint Spartan 500 3.3 g 76.7 g 20 g
Spartan, chip-a-licious, chunky chocolate chip cookies Spartan 500 6.3 g 62.5 g 21.9 g
Spartan, chip-a-licious, chocolate chip chewy cookies Spartan 481 3.7 g 66.7 g 22.2 g
Spartan, pecan a licious, pecan shortbread cookies Spartan 531 6.3 g 59.4 g 31.2 g
Cream Of Chicken Condensed Soup Spartan 96 2.4 g 8 g 6.4 g
Soup Spartan 82 2.9 g 6.1 g 5.3 g
Chunky Soup Spartan 28 1.3 g 3 g 1.2 g
Orange Cream Lowfat Yogurt Spartan 88 2.9 g 17.6 g 0.88 g
Reduced Sodium Traditional Pasta Sauce Spartan 56 1.6 g 10.3 g 1.2 g
Greek Nonfat Yogurt Spartan 73 8.7 g 10 g 0 g
Greek Nonfat Yogurt Spartan 87 8 g 14.7 g 0 g
Blueberry Greek Nonfat Yogurt Spartan 80 8 g 12.7 g 0 g
Greek Nonfat Yogurt Spartan 87 8 g 14 g 0 g
Greek Nonfat Raspberry Yogurt Spartan 87 8 g 13.3 g 0 g
Greek Nonfat Yogurt Spartan 80 8 g 12.7 g 0 g
Spartan, toaster pastries, frosted wildberry Spartan 385 3.9 g 71.2 g 9.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.