Sugar: nutrition facts and products

Sucrose from sugar cane or sugar beet, one of the most common ingredients in packaged foods.

Sugar, granulated contains 387 kcal per 100 g. A typical serving of 1 cup (200 g) provides about 774 kcal.

Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (365 kcal per 100 g).

Full details: Sugar, granulated nutrition facts.

387kcal per 100 g
0 gprotein
100 gcarbohydrates
0 gfat

Products containing sugar

2,400 packaged products on FoodFactly list sugar among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Horean Kalbi Beef The Kroger Co. 169 14.1 g 10.6 g 7.8 g
Chicken Tortilla Soup Fresh Foods Market 49 3.3 g 7.4 g 0.61 g
Cream Tomato Bisque Fresh Foods Market 106 1.6 g 7.4 g 7.8 g
Classic Chicken Noodle Soup With White Chicken Meat Fresh Foods Market 45 3.3 g 6.1 g 0.61 g
Chicken & Sausage Gumbo Fresh Foods Market 61 3.3 g 6.9 g 2.5 g
Fresh foods market, bisque, roasted red pepper gouda, roasted red pepper gouda Fresh Foods Market 98 2 g 7.4 g 6.5 g
Loaded Baked Potato Style Soup Fresh Foods Market 131 3.7 g 9.4 g 8.6 g
Creamy Tomato Bisque Fresh Foods Market 106 1.6 g 7.4 g 7.8 g
Italian Sausage Tortelloni Fresh Foods Market 270 11 g 42 g 6 g
Chipotle Peppers And Chicken Corn Chowder Fresh Foods Market 106 4.1 g 9 g 6.1 g
Mediterranean Style Lentil Seasonal Soup Fresh Foods Market 73 3.3 g 11.8 g 1.2 g
Honey roasted peanuts Kroger 536 21.4 g 28.6 g 42.9 g
Kroger, instant drink mix, spiced cider Kroger 381 0 g 95.2 g 0 g
Flavored Stuffing Mix With Turkey Broth, Turkey Kroger 357 10.7 g 71.4 g 3.6 g
Picante sauce Kroger 48 0 g 9.7 g 0 g
Picante Sauce Kroger 48 0 g 9.7 g 0 g
Creamy Ranch Kroger 433 3.3 g 6.7 g 46.7 g
Kroger, ranch dressing, lite Kroger 233 0 g 10 g 20 g
Kroger, creamy peanut butter, peanut Kroger 562 21.9 g 25 g 46.9 g
Kroger, instant pudding & pie filling, chocolate Kroger 357 3.6 g 89.3 g 1.8 g
Gelatin dessert Kroger 381 4.8 g 85.7 g 0 g
Gelatin dessert Kroger 381 9.5 g 85.7 g 0 g
Gelatin dessert Kroger 381 4.8 g 90.5 g 0 g
Gelatin dessert Kroger 381 4.8 g 85.7 g 0 g
Thousand Island Dressing Kroger 300 0 g 16.7 g 26.7 g
Barbecue Sauce Kroger 167 0 g 38.9 g 0 g
Kroger, cherry preserves, cherry Kroger 250 0 g 60 g 0 g
Preserves, Peach Kroger 250 0 g 55 g 0 g
Strawberry Preserves Kroger 250 0 g 55 g 0 g
Bac'N Buds Kroeger 429 42.9 g 28.6 g 14.3 g
Flavored Stuffing Mix, Cornbread Kroger 393 10.7 g 75 g 3.6 g
Pizza Snack Sauce Kroger 90 2.4 g 14.7 g 2.4 g
Kroger, bac'n buds chips Kroger 429 42.9 g 28.6 g 14.3 g
Non-Pareils Dessert Toppings Kroger 375 0 g 100 g 0 g
Dessert Topping, Red Sugar Kroeger 375 0 g 100 g 0 g
Kroger, stars, dessert topping Kroger 333 0 g 66.7 g 0 g
Ranch dip mix Kroger 278 0 g 55.6 g 0 g
Kroger, easy bake seasoned coating mix, pork Kroger 364 9.1 g 72.7 g 0 g
Creamy Ranch Kroger 257 0 g 64.3 g 0 g
Sweet & Sour Sauce Kroger 188 0 g 40.6 g 0 g
Kroger, yipes! stripes! strawberry jelly & peanut butter Kroger 396 9.4 g 52.8 g 18.9 g
Mild taco seasoning Kroger 286 14.3 g 71.4 g 0 g
Light Red Kidney Beans Kroger 77 5.4 g 16.2 g 0.38 g
Dark Red Kidney Beans Kroger 77 5.4 g 16.2 g 0.38 g
Butter Beans Kroger 77 4.6 g 12.3 g 0.77 g
Seasoning Mix, Chili Kroger 333 11.1 g 66.7 g 5.6 g
Kroger, apricot preserves, apricot Kroger 200 0 g 50 g 0 g
Instant Oatmeal, Natural Maple & Brown Sugar Simple Truth Organic 375 10 g 77.5 g 5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.