Rice: nutrition facts and products

Rice grains and rice flour.

White rice, long-grain, cooked contains 130 kcal per 100 g. A typical serving of 1 cup (158 g) provides about 205 kcal.

Roughly 89% of its calories come from carbohydrates, with 9% from protein and 2% from fat (estimated with general energy factors).

That is less energy than the typical item in cereal grains and pasta on FoodFactly, where the median is 360 kcal per 100 g across 252 foods.

Full details: White rice, long-grain, cooked nutrition facts.

130kcal per 100 g
2.7 gprotein
28.2 gcarbohydrates
0.28 gfat

Products containing rice

2,400 packaged products on FoodFactly list rice among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Vegetable Rice Pilaf Hans Kissle Co. Inc. 93 2 g 17.9 g 1.5 g
Nonfat Greek Crunch Yogurt & Toppings, Peanut Dannon 50 7.1 g 5.7 g 0 g
Cooked perfect, stuffed meatballs, marinara sauce Cooked Perfect 168 10.5 g 5.3 g 12.6 g
Maple pecan flavored granola chips, maple pecan Full Circle Market 429 7.1 g 71.4 g 12.5 g
Sea salt vegetable chips, sea salt Full Circle Market 424 7.1 g 63.6 g 15.9 g
Hatch & cheddar kale quinoa multigrain crisps, hatch & cheddar Full Circle Market 429 7.1 g 64.3 g 14.3 g
Sweet jalapeno kale quinoa multigrain crisps Full Circle Market 429 7.1 g 67.9 g 14.3 g
White cheddar kale quinoa multigrain crisps, white cheddar Full Circle Market 424 7.1 g 60.1 g 14.1 g
Organic Crispy Cinnamon Crunch Cereal Full Circle Market 325 7.5 g 82.5 g 1.3 g
Crunchy Raisin Bran Wheat Flakes With Raisins Food Club 358 7.6 g 83 g 1.9 g
Long Grain Brown Rice Full Circle Market 356 6.7 g 75.6 g 2.2 g
Vegetarian Baked Beans Restaurant Item 108 4.6 g 21.5 g 0.29 g
Baked Beans Restaurant Item 83 4.1 g 16.6 g 0.29 g
Oats & honey with strawberries toasted multigrain cereal with honey oat clusters, oats & honey with strawberries Food Club 381 7.1 g 83.3 g 3.6 g
Food club, rice medley, spanish Food Club 339 8.9 g 71.4 g 0.89 g
Organic Honey & Oats Medley Full Circle 375 7.5 g 82.5 g 3.8 g
Ranch soy crisps, ranch Full Circle 464 25 g 57.1 g 12.5 g
Full circle, soy crisps, sea salt Full Circle 429 28.6 g 53.6 g 10.7 g
Full circle, soy crisps, cheddar Full Circle 429 25 g 53.6 g 10.7 g
Chicken With Rice Condensed Soup Food Club 56 1.6 g 8.8 g 1.6 g
Mini Cheese Ravioli In Tomato Sauce Full Circle 66 1.7 g 14 g 0.41 g
Black Beans Spicy Sauce Full Circle 92 5.4 g 16.2 g 0.77 g
Organic Sweet Potato Chicken Dinner Full Circle 82 1.6 g 18.8 g 0 g
Italian Style Bread Crumbs Food Club 367 13.3 g 73.3 g 5 g
Toasted Multi-Grain Cereal With Honey Oat Clusters Food Club 385 7.7 g 84.6 g 3.9 g
Honey & oats with almonds toasted multi-grain cereal with almonds & honey oat clusters, honey & oats with almonds Food Club 406 9.4 g 81.3 g 6.3 g
Instant Brown Rice Food Club 364 9.1 g 77.3 g 3.4 g
Food club, rice medley, broccoli au gratin Food Club 343 8.6 g 72.9 g 11.4 g
All Natural Granola, Vanilla Almond Full Circle 382 12.7 g 63.6 g 9.1 g
Full circle, go right, crunchy fiber twigs, soy protein grahams and honey puffs cereal Full Circle 308 25 g 61.5 g 1.9 g
Full circle, go right medley, high fiber multigrain cereal Full Circle 358 17 g 66 g 5.7 g
Organic White Rice Full Circle 127 2.7 g 29 g 0.48 g
Organic Brown Rice Full Circle Market 167 3.3 g 35.2 g 1.2 g
Food club, rice & sauce, cheddar broccoli, rice and pasta in a cheese sauce with broccoli Food Club 368 10.3 g 75 g 2.2 g
Food club, rice & sauce, spanish Food Club 358 10.5 g 76.1 g 1.5 g
Cheddar gluten free rice pasta & cheese, cheddar Full Circle 371 8.6 g 78.6 g 2.1 g
Gluten-free pasta made from corn and rice, penne Full Circle 333 7 g 80.7 g 1.8 g
Gluten-free pasta made from corn and rice, fusilli Full Circle 333 7 g 80.7 g 1.8 g
Gluten-Free Rigatoni Full Circle 333 7 g 80.7 g 1.8 g
Gluten-Free Conchiglie Full Circle 333 7 g 80.7 g 1.8 g
Butter Chicken Full Circle 122 5.5 g 17.3 g 3.5 g
Thai Red Curry Chicken Full Circle 45 2.3 g 6.8 g 0.92 g
Chicken Teriyaki Full Circle 114 6.3 g 20 g 0.78 g
Sesame Ginger Stir Fry With Chicken Full Circle 49 3.2 g 6.2 g 1.2 g
Chicken Penne Alfredo Pasta Full Circle 54 3.1 g 5.8 g 2 g
PB Blasts Cereal Full Circle Market 395 7.9 g 78.9 g 7.9 g
Sweet Potato Chicken Dinner Tippy Toes By Topcare 63 2.4 g 11.7 g 0.78 g
Mandarin Orange Chicken Meal Starter @ Ease 151 6.1 g 22.4 g 4.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.