Rice: nutrition facts and products
Rice grains and rice flour.
White rice, long-grain, cooked contains 130 kcal per 100 g. A typical serving of 1 cup (158 g) provides about 205 kcal.
Roughly 89% of its calories come from carbohydrates, with 9% from protein and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in cereal grains and pasta on FoodFactly, where the median is 360 kcal per 100 g across 252 foods.
Full details: White rice, long-grain, cooked nutrition facts.
130kcal per 100 g
2.7 gprotein
28.2 gcarbohydrates
0.28 gfat
Products containing rice
2,400 packaged products on FoodFactly list rice among their ingredients (Open Food Facts ingredient analysis).
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereal Mom Brands | 429 | 4.8 g | 76.2 g | 11.9 g |
| Cocoa Dyno-Bites Cereal Mom Brands | 414 | 3.5 g | 89.7 g | 3.5 g |
| Cocoa Dyno-Bites Mom Brands | 405 | 4.8 g | 88.1 g | 3.6 g |
| Gluten free cocoa dyno-bites cereal Mom Brands | 405 | 4.8 g | 88.1 g | 3.6 g |
| Oat blenders cereal, honey Mom Brands | 385 | 7.7 g | 84.6 g | 2.6 g |
| Corn And Whole Wheat Flake Cereal With Naturally Mom's Best Cereals | 385 | 7.7 g | 84.6 g | 2.6 g |
| Crispy Rice, Oven Toasted Rice Cereal Malt O Meal | 394 | 6.1 g | 87.9 g | 0 g |
| Cereal Mom Brands | 385 | 7.7 g | 84.6 g | 2.6 g |
| Crispy rice cereal Malt O Meal | 394 | 6.1 g | 87.9 g | 0 g |
| Sweetened rice cereal with real cocoa Mom Brands | 414 | 3.5 g | 89.7 g | 3.5 g |
| Cereal Mom Brands | 400 | 6.7 g | 80 g | 5 g |
| Cereal Malt-O-Meal | 429 | 4.8 g | 76.2 g | 11.9 g |
| Honey oat blenders, honey Post Consumer Brands Llc | 385 | 7.7 g | 84.6 g | 2.6 g |
| Sweetened rice cereal Mom Brands | 407 | 3.7 g | 88.9 g | 3.7 g |
| Sweetened whole wheat & rice cereal Mom Brands | 433 | 3.3 g | 80 g | 11.7 g |
| Sweetened rice cereal with real cocoa Mom Brands | 414 | 3.5 g | 89.7 g | 3.5 g |
| Sweetened rice cereal with real cocoa Mom Brands | 414 | 3.5 g | 89.7 g | 3.5 g |
| Dyno-Bites, Sweetened Rice Cereal, Fruity Mom Brands | 407 | 3.7 g | 88.9 g | 3.7 g |
| Oat blenders lightly sweetened corn & whole wheat flake cereal with granola & sliced almonds Mom Brands | 400 | 6.7 g | 80 g | 5 g |
| Cereal Malt-O-Meal | 389 | 2.8 g | 88.9 g | 2.8 g |
| Sweetened rice cereal, sweetened rice cereal Mom Brands | 407 | 3.7 g | 88.9 g | 3.7 g |
| Sweetened rice cereal with real cocoa, sweetened rice cereal with real cocoa Mom | 414 | 3.5 g | 89.7 g | 3.5 g |
| Cocoa bites sweetened rice cereal with real cocoa Clover Valley | 414 | 3.5 g | 89.7 g | 3.5 g |
| Sweetened whole grain wheat and rice cereal with cinnamon Mom's Best Cereals | 429 | 4.8 g | 76.2 g | 11.9 g |
| Cereal Mom Brands | 407 | 3.7 g | 88.9 g | 3.7 g |
| Cereal Mom Brands | 400 | 3.3 g | 90 g | 3.3 g |
| Mini Marshmallows Food Lion | 379 | 3.5 g | 89.7 g | 1.7 g |
| Sweetened rice cereal Mom Brands | 379 | 3.5 g | 89.7 g | 1.7 g |
| Cocoa dyno-bites, sweetened rice cereal with real cocoa & marshmallows! Cocoa Dyno-Bites | 379 | 3.5 g | 89.7 g | 3.5 g |
| Sweetened rice cereal with real cocoa, sweetened rice cereal with real cocoa Mom Brands | 414 | 3.5 g | 89.7 g | 3.5 g |
| Raisin bran clusters Malt O Meal | 358 | 7.6 g | 83 g | 1.9 g |
| Sweetened rice cereal, marshmallows Cocoa Dyno-Bites | 379 | 3.5 g | 89.7 g | 3.5 g |
| Sweetened rice cereal, marshmallows Mom Brands | 379 | 3.5 g | 89.7 g | 1.7 g |
| Sweetened rice cereal with cocoa & marshmallows Mom Brands | 379 | 3.5 g | 89.7 g | 3.5 g |
| Cereals Mom's Best Cereals | 414 | 3.5 g | 89.7 g | 3.5 g |
| Cocoa dyno-bites cereal Mom Brands | 406 | 3.1 g | 87.5 g | 3.1 g |
| Whole grain wheat & bran cereal with raisins, cinnamon, and steel cut oat clusters Malt O Meal | 358 | 7.6 g | 83 g | 1.9 g |
| Crispy Rice Malt-O-Meal | 390 | 6.4 g | 87.8 g | 1.2 g |
| Sweetened Whole Wheat & Rice Cereal With Cinnamon Cinnamon Toasters | 433 | 3.3 g | 80 g | 11.7 g |
| Boar's Head, Traditional Hummus With Pretzels Bruckhorst's | 321 | 4.8 g | 28.6 g | 21.4 g |
| Roasted Red Pepper Hummus & Pretzels Boar's Head | 298 | 4.8 g | 31 g | 17.9 g |
| Chocolate Hazelnut Pirouline | 520 | 4 g | 72 g | 24 g |
| Peter De Beukelaer, Piroulin, Artisan Rolled Wafers Dbc Inc. | 520 | 4 g | 68 g | 24 g |
| Dark Chocolate Straw Wafers Pirouline | 520 | 4 g | 72 g | 20 g |
| Artisan Rolled Wafers, Dark Chocolate Pirouline | 481 | 3.7 g | 70.4 g | 18.5 g |
| Pirouline, Chocolate Hazelnut Dbc Inc. | 500 | 3.6 g | 71.4 g | 25 g |
| America'S Only Rolled Wafer, Chocolate Hazelnut Dba Debeukelaer Cookie Company | 520 | 4 g | 72 g | 24 g |
| Organic rice bites dipped in delicious dark chocolate coating with a hint of sea salt, dark chocolate, sea salt Woodstock | 476 | 4.8 g | 57.1 g | 23.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.