Rapeseed (canola) oil: nutrition facts and products
Oil from rapeseed; canola is a low-erucic-acid variety.
Canola oil contains 884 kcal per 100 g. A typical serving of 1 tbsp (14 g) provides about 124 kcal.
Roughly 100% of its calories come from fat, with 0% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fats and oils on FoodFactly, where the median is 717 kcal per 100 g across 217 foods.
Full details: Canola oil nutrition facts.
884kcal per 100 g
0 gprotein
0 gcarbohydrates
100 gfat
Products containing rapeseed (canola) oil
2,400 packaged products on FoodFactly list rapeseed (canola) oil among their ingredients (Open Food Facts ingredient analysis).
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole foods market, quinoa, lemon cranberry Whole Foods Market | 179 | 3.6 g | 20.7 g | 9.3 g |
| Whole foods market, caesar salad, garlic Whole Foods Market | 230 | 10 g | 11 g | 17 g |
| Whole foods market, tuna salad, cranberry & fuji apple Whole Foods Market | 250 | 14 g | 7 g | 19 g |
| Egg & Cheddar Frittata Whole Foods Market | 300 | 10 g | 2.7 g | 28.2 g |
| Chicken Salad Whole Foods Market | 220 | 21 g | 1 g | 17 g |
| Whole foods market, buck's tuna salad Whole Foods Market | 220 | 16 g | 1 g | 17 g |
| Whole foods market, tuna, cranberry Whole Foods Market | 250 | 14 g | 7 g | 19 g |
| Whole foods market, classic deli, pasta salad Whole Foods Market | 193 | 3.6 g | 17.1 g | 13.6 g |
| Egg Salad Whole Foods Market | 210 | 10 g | 2 g | 18 g |
| Whole foods market, corn salad, hot & sweet Whole Foods Market | 100 | 3 g | 10 g | 6 g |
| Picnic Coleslaw Bread & Circus Inc. | 110 | 1 g | 6 g | 10 g |
| Caesar Salad Whole Foods Market | 200 | 8 g | 10 g | 15 g |
| Caesar Salad With Chicken Whole Foods Market | 214 | 10.7 g | 12.9 g | 10.7 g |
| Zucchini Basil Frittata Whole Foods Market | 227 | 10 g | 2.7 g | 20.9 g |
| Whole foods market, soup, sweet potato, apple & shallot Whole Foods Market | 53 | 0.82 g | 11 g | 1 g |
| Cranyberry Couscous Whole Foods Market | 279 | 4.3 g | 31.4 g | 15 g |
| Home Baked Pizza Whole Foods Market | 207 | 10.7 g | 31.4 g | 4.3 g |
| Vegetable bowl with lemon peppercorn & parmesan dip Whole Foods Market | 133 | 1.6 g | 7 g | 9.4 g |
| Carrot Ginger Soup Whole Foods Market | 18 | 0.41 g | 3.7 g | 0.41 g |
| Whole foods market, soup, roasted tomato basil Whole Foods Market | 37 | 0.41 g | 6.5 g | 0.41 g |
| Gazpacho Soup Whole Foods Market | 41 | 0.82 g | 4.9 g | 1.8 g |
| Butternut Squash Soup Whole Foods Market | 62 | 0.5 g | 7.8 g | 3.2 g |
| Whole foods market, garlic ginger marinade, garlic ginger Whole Foods Market | 500 | 0 g | 57.1 g | 21.4 g |
| Picnic Coleslaw Whole Foods Market | 110 | 1 g | 6 g | 10 g |
| Whole foods market, marinade, thai ginger Whole Foods Market | 429 | 0 g | 7.1 g | 50 g |
| Nonfat yogurt & toppings crunch Dannon | 121 | 7.8 g | 17.7 g | 2.1 g |
| Nonfat yogurt & toppings Dannon | 113 | 7.8 g | 16.3 g | 2.1 g |
| Crunch nonfat yogurt & toppings Dannon | 121 | 7.8 g | 17.7 g | 2.1 g |
| Dannon, light & fit, nonfat greek crunch yogurt & toppings, strawberry cheesecake Dannon | 50 | 7.1 g | 5.7 g | 0 g |
| Dannon, light & fit, greek crunch nonfat yogurt & toppings, key lime pie Dannon | 54 | 4.6 g | 5.7 g | 0 g |
| Light & Fit, Nonfat Greek Crunch Yogurt & Toppings Dannon | 50 | 7.1 g | 5.7 g | 0 g |
| Dannon, light & fit, nonfat greek crunch yogurt & toppings, caramel fudge pretzel Dannon | 50 | 7.1 g | 5.7 g | 0 g |
| Nonfat Greek Crunch Yogurt & Toppings, Peanut Dannon | 50 | 7.1 g | 5.7 g | 0 g |
| Nonfat yogurt & toppings, vanilla with cookie pieces & dark chocolate Dannon | 50 | 7.1 g | 5.7 g | 0 g |
| Nonfat yogurt & toppings Dannon | 50 | 7.8 g | 5 g | 0 g |
| Cooked perfect, bites, patty friters, original chicken Cooked Perfect | 200 | 17.6 g | 11.8 g | 8.2 g |
| Cooked perfect, patty fritters bites, honey bbq chicken Cooked Perfect | 235 | 14.1 g | 16.5 g | 11.8 g |
| Cooked perfect, bites, honey bbq chicken Cooked Perfect | 239 | 14.1 g | 16.9 g | 12.7 g |
| Sweet Potato Chips With Sea Salt Full Circle Market | 536 | 3.6 g | 57.1 g | 32.1 g |
| Full Circle Market Blueberry Cobbler Cereal Bars Full Circle Market | 378 | 5.4 g | 75.7 g | 6.8 g |
| Blueberry Waffles Food Club | 229 | 4.3 g | 35.7 g | 7.1 g |
| Full Circle Market Cereal Bars Apple Cobbler Full Circle Market | 378 | 5.4 g | 78.4 g | 6.8 g |
| Food club, fun stripes, peanut butter & strawberry jelly Food Club | 453 | 11.3 g | 52.8 g | 20.8 g |
| French Fried Potatoes Food Club | 176 | 2.8 g | 30.4 g | 4.8 g |
| Crinkle Cut French Fried Potatoes Food Club | 158 | 2.8 g | 29.1 g | 3.5 g |
| Seasoned French Fries Food Club | 183 | 2.8 g | 30.4 g | 5.5 g |
| Refried beans Full Circle | 85 | 4.6 g | 14.6 g | 1.2 g |
| Blueberry complete pancake & waffle mix, blueberry Food Club | 369 | 7.7 g | 72.3 g | 4.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.