Rapeseed (canola) oil: nutrition facts and products

Oil from rapeseed; canola is a low-erucic-acid variety.

Canola oil contains 884 kcal per 100 g. A typical serving of 1 tbsp (14 g) provides about 124 kcal.

Roughly 100% of its calories come from fat, with 0% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fats and oils on FoodFactly, where the median is 717 kcal per 100 g across 217 foods.

Full details: Canola oil nutrition facts.

884kcal per 100 g
0 gprotein
0 gcarbohydrates
100 gfat

Products containing rapeseed (canola) oil

2,400 packaged products on FoodFactly list rapeseed (canola) oil among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Wheat Bread Signature Kitchens 250 10.7 g 50 g 3.6 g
White Bean & Kale Soup Signature Cafe 41 1.6 g 7.8 g 0.41 g
Roasted Red Pepper & Crab Bisque Signature Cafe 73 2.5 g 6.9 g 4.1 g
Crushed Wheat Sandwich Bread Safeway Kitchens 426 19.1 g 76.5 g 4.8 g
Signature kitchens, bread, cinnamon raisin nut Signature Kitchens 240 8 g 48 g 4 g
Whole Wheat Bread Safeway Inc. 232 10.7 g 44.6 g 2.7 g
Enriched White Bread Safeway Inc. 250 7.1 g 48.2 g 2.7 g
Buttermilk White Bread Safeway Inc. 256 7 g 46.5 g 3.5 g
Signature kitchens, enriched wheat bread, buttermilk Signature Kitchens 256 9.3 g 46.5 g 3.5 g
Signature kitchens, enriched bread, wheat Signature Kitchens 232 8.9 g 42.9 g 2.7 g
Crushed Wheat Bread Signature Kitchens 268 8.9 g 48.2 g 3.6 g
Nature's Cupboard, Honey Wheat Berry Bread Safeway Inc. 263 9.2 g 43.4 g 2.6 g
Enriched Bread, Nut & Grain Safeway Inc. 279 9.3 g 39.5 g 9.3 g
Oven Joy, White Enriched Sandwich Bread Safeway Inc. 271 8.3 g 45.8 g 3.1 g
Oven Joy, Wheat Enriched Sandwich Bread Safeway Inc. 250 8.3 g 41.7 g 3.1 g
White enriched bread Safeway Inc. 250 7.1 g 46.4 g 3.6 g
Mini phyllo pastry shells Safeway Select 429 14.3 g 57.1 g 14.3 g
Hazelnut Spread Safeway Select 541 5.4 g 64.9 g 27 g
Blue Cheese Dressing & Dip Safeway Inc. 400 0 g 6.7 g 43.3 g
Graham Cracker Pie Crust Signature Select 476 4.8 g 61.9 g 23.8 g
White Enriched Bread Safeway Inc. 244 9.8 g 43.9 g 3.7 g
Wheat enriched bread Safeway Inc. 244 9.8 g 43.9 g 3.7 g
Multigrain O's, Lightly Sweetened 5 Whole Grains Cereal Signature Kitchens 310 10.3 g 75.9 g 3.5 g
Toasted Oats, Honey & Almond Signature Select 390 7.3 g 80.5 g 4.9 g
Potato chips The Snack Artist 536 7.1 g 60.7 g 28.6 g
Sugar Cones Signature Kitchens 400 6.7 g 86.7 g 0 g
Waffle Cones Safeway Kitchens 400 5 g 90 g 0 g
Rainbow cups Signature 400 0 g 80 g 0 g
Waffle Bowls Signature Kitchens 391 4.4 g 87 g 2.2 g
PICS Mixed Vegetables Signature Select 467 6.7 g 60 g 23.3 g
Signature kitchens, delectables, baked snack crackers, chive & caramelized onion Signature Kitchens 500 7.1 g 71.4 g 17.9 g
Asian Style Chopped Salad Bowl Signature Farms 152 6 g 11.4 g 9.8 g
Bacon Blue Wedge Chopped Salad Bowl Safeway Inc. 136 3.3 g 4.2 g 11.3 g
Santa Fe Style Salad Signature Select 153 6.2 g 7.9 g 10.2 g
Cobb Salad Signature Select 102 5.3 g 3.9 g 7.8 g
Spinach Dijon Salad Signature 215 7.4 g 14.8 g 14.1 g
Caprese salad cafe bowl Signature Farms 155 3.5 g 8.5 g 12 g
Kale apple cranberry salad Signature 186 1.9 g 19.9 g 11.5 g
White Chocolate Hot Cocoa Safeway Inc. 476 4.8 g 71.4 g 19 g
Chunky Peanut Butter Signature Kitchens 562 21.9 g 25 g 46.9 g
creamy peanut butter Signature Select 562 21.9 g 25 g 46.9 g
Reduced Fat Creamy Peanut Spread Signature Kitchens 500 21.9 g 37.5 g 34.4 g
Chunky peanut butter Signature 562 21.9 g 25 g 46.9 g
Italian Style Panko Crispy Bread Crumbs Signature Select 393 14.3 g 67.9 g 7.1 g
Thousand Island Dressing & Spread Safe way kitchens 367 0 g 13.3 g 36.7 g
Buffalo -style wing suace Signature Select 33 0 g 3.3 g 0 g
Signature select, red, white & blueberries fruit mix Signature Select 389 2.8 g 77.8 g 8.3 g
Garlic parmesan vinaigrette dressing Signature 433 3.3 g 6.7 g 46.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.