Rapeseed (canola) oil: nutrition facts and products
Oil from rapeseed; canola is a low-erucic-acid variety.
Canola oil contains 884 kcal per 100 g. A typical serving of 1 tbsp (14 g) provides about 124 kcal.
Roughly 100% of its calories come from fat, with 0% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fats and oils on FoodFactly, where the median is 717 kcal per 100 g across 217 foods.
Full details: Canola oil nutrition facts.
884kcal per 100 g
0 gprotein
0 gcarbohydrates
100 gfat
Products containing rapeseed (canola) oil
2,400 packaged products on FoodFactly list rapeseed (canola) oil among their ingredients (Open Food Facts ingredient analysis).
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tzatziki Cucumber Dressing Signature | 367 | 0 g | 10 g | 36.7 g |
| Teriyaki marinade Signature Select | 250 | 5.6 g | 44.4 g | 8.3 g |
| Garlic Basil Classic Italian Style Pasta Sauce Signature Select | 72 | 1.6 g | 8.8 g | 3.6 g |
| Classic Italian Style Pasta Sauce Signature Select | 104 | 1.6 g | 10.4 g | 6.4 g |
| Salsa Verde Salsa Herdez | 83 | 0 g | 16.7 g | 1.7 g |
| Marinara traditional pasta sauce, marinara Signature | 48 | 1.6 g | 9.6 g | 0.8 g |
| Traditional Pasta Sauce with Meat Signature Select | 56 | 1.6 g | 8.8 g | 1.2 g |
| Tomato basil pasta sauce, tomato basil Safeway | 64 | 1.6 g | 9.6 g | 2 g |
| Traditional pasta sauce Signature | 48 | 1.6 g | 7.2 g | 2 g |
| Pasta Sauce Signature Kitchens | 48 | 1.6 g | 8 g | 0.8 g |
| Slow Cooker Sauce Signature Select | 31 | 0.65 g | 7.2 g | 0 g |
| Simmer Sauce Safeway Select | 58 | 1.7 g | 8.3 g | 2.5 g |
| Chicken Gravy Safeway Kitchens | 67 | 0 g | 5 g | 4.2 g |
| Whole Grain Medley With Vegetables Signature Select | 197 | 4.1 g | 38.1 g | 2.7 g |
| Shells & Cheese Dinner Safeway Inc. | 327 | 10.6 g | 46.9 g | 10.6 g |
| Deluxe Macaroni & Cheese Dinner Safeway Inc. | 327 | 12.2 g | 44.9 g | 10.2 g |
| Cooking spray Signature | 0 | 0 g | 0 g | 0 g |
| 100% Canola Oil Safeway Inc. | 800 | 0 g | 0 g | 93.3 g |
| 100% Blended Canola & Vegetable Oil Signature | 800 | 0 g | 0 g | 93.3 g |
| 100% Canola Oil Signature | 800 | 0 g | 0 g | 93.3 g |
| Signature cafe, frittata, maple sausage, potato and cheddar Signature Cafe | 230 | 10.6 g | 7.1 g | 18.6 g |
| Signature cafe, ham, potato, and cheddar frittata Signature Cafe | 195 | 9.7 g | 7.1 g | 15 g |
| Signature cafe, ham, potato, and cheddar frittata Signature Cafe | 186 | 8.9 g | 8 g | 13.3 g |
| Safeway inc., pound cake Safeway | 405 | 6.3 g | 48.1 g | 20.2 g |
| Light Raspberry Vinaigrette With Red Wine Vinegar, Poppy Seeds And Extra Virgin Olive Oil Winn-Dixie Stores Inc. | 167 | 0 g | 16.7 g | 11.7 g |
| Oats & more, toasted multi-grain cereal, honey oat clusters, honey oat clusters Winn Dixie | 375 | 6.3 g | 84.4 g | 3.1 g |
| Marsala Sauce Winn-Dixie | 62 | 2.7 g | 8.9 g | 1.8 g |
| Cheesy Skillet Dinner Winn-Dixie | 329 | 10 g | 42.9 g | 12.9 g |
| Chessy Skillet Dinner Winn-Dixie Stores Inc. | 385 | 12.8 g | 58.1 g | 11.3 g |
| Cheesy Skillet Dinner Winn-Dixie | 262 | 8.3 g | 38.1 g | 8.3 g |
| Winn-dixie, spread, hazelnut chocolate Winn-Dixie | 541 | 5.4 g | 56.8 g | 32.4 g |
| French Fried Potatoes Winn Dixie | 143 | 2.4 g | 23.8 g | 4.8 g |
| French Potatoes Steak Fries Winn-Dixie | 131 | 2.4 g | 21.4 g | 3.6 g |
| Shoestring Fries, French Fried Potatoes Winn-Dixie | 167 | 2.4 g | 26.2 g | 6 g |
| Shells & Cheese Winn Dixie | 493 | 15.1 g | 69.2 g | 17.3 g |
| Sweet Potato Fries Winn Dixie | 179 | 1.2 g | 28.6 g | 6 g |
| Pretzels, peanut butter, peanut butter Winn Dixie | 500 | 16.7 g | 53.3 g | 23.3 g |
| Winn-dixie, spreadable butter with canola oil, salted, sweet cream Winn-Dixie | 714 | 0 g | 0 g | 78.6 g |
| Berry Treets, Sweetened Multi-Grain Celery Winn Dixie | 385 | 3.9 g | 88.5 g | 3.9 g |
| Winn-dixie, super crunchy cookies, ginger snaps Winn-Dixie | 467 | 3.3 g | 73.3 g | 16.7 g |
| Dressing & marinade, zesty italian, zesty italian Winn-Dixie Stores Inc. | 233 | 0 g | 10 g | 20 g |
| Deluxe Macaroni & Cheese Dinner Bay Valley Foods Llc | 327 | 10.2 g | 48 g | 10.2 g |
| Deluxe Shells And Four Cheese Pasta Dinner Our Specialty | 327 | 9.6 g | 48.1 g | 10.6 g |
| Wild Mushroom Pesto Carla's Pasta | 233 | 3.3 g | 6.7 g | 20 g |
| Pacchetti, Parachute Shaped Egg Pasta Carla's Pasta Inc. | 223 | 8.6 g | 30.9 g | 7.2 g |
| Biscoff Lotus | 484 | 6.5 g | 74.2 g | 19.4 g |
| Cookies Lotus Biscoff | 480 | 4 g | 72 g | 20 g |
| Biscoff Cookie Butter Lotus | 567 | 3.3 g | 56.7 g | 36.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.