Rapeseed (canola) oil: nutrition facts and products
Oil from rapeseed; canola is a low-erucic-acid variety.
Canola oil contains 884 kcal per 100 g. A typical serving of 1 tbsp (14 g) provides about 124 kcal.
Roughly 100% of its calories come from fat, with 0% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fats and oils on FoodFactly, where the median is 717 kcal per 100 g across 217 foods.
Full details: Canola oil nutrition facts.
884kcal per 100 g
0 gprotein
0 gcarbohydrates
100 gfat
Products containing rapeseed (canola) oil
2,400 packaged products on FoodFactly list rapeseed (canola) oil among their ingredients (Open Food Facts ingredient analysis).
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gluten free chex granola mix Chex | 448 | 8.6 g | 70.7 g | 15.5 g |
| Granola Mix, Mixed Berry Almond Chex | 450 | 8.3 g | 71.7 g | 15 g |
| Count Chocula General Mills | 370 | 3.7 g | 85.2 g | 5.6 g |
| Cheerios Protein Oats and Honey Cereal General Mills | 382 | 12.7 g | 74.6 g | 4.6 g |
| Protein Fiber One | 394 | 18.2 g | 45.4 g | 21.2 g |
| Soft Baked Oatmeal Squares Cinnamon Brown Sugar Nature Valley | 429 | 5.7 g | 68.6 g | 17.1 g |
| Gmills cinn tst crnch sweetened whl wht rice cereal gnt General Mills | 419 | 3.2 g | 80.6 g | 9.7 g |
| Biscuits with Almond Butter Nature Valley | 500 | 7.9 g | 63.2 g | 23.7 g |
| Pumpkin spice cheerios limited edition cereal General Mills | 393 | 7.1 g | 78.6 g | 7.1 g |
| Honey nut sweetened whole grain oat cereal with General Mills | 393 | 7.1 g | 78.6 g | 5.4 g |
| Fruit Flavored Snacks Assorted Fruit Mott's | 348 | 0 g | 82.6 g | 0 g |
| Cinnamon Chex Cereal General Mills | 400 | 3.3 g | 80 g | 8.3 g |
| Chex cereal honey nut gluten free Chex | 372 | 4.7 g | 88.4 g | 2.3 g |
| Sweetened Rice Cereal with Natural Chocolate Flavor Chex | 419 | 4.7 g | 81.4 g | 8.1 g |
| Pecan crunchy granola bars Nature Valley | 476 | 7.1 g | 66.7 g | 19 g |
| Sweet & Salty Nut Cashew Chewy Granola Bar Nature Valley | 471 | 5.9 g | 64.7 g | 17.6 g |
| Lucky Charms Treats Lucky Charms | 417 | 4.2 g | 75 g | 12.5 g |
| Oats 'N Dark Chocolate Granola Bars Nature Valley Crunchy | 476 | 7.1 g | 69 g | 19 g |
| Dark Chocolate Peanut & Almond Chewy Granola Bar Nature Valley | 471 | 8.8 g | 61.8 g | 20.6 g |
| Cinnamon Almond Butter Nature Valley | 500 | 7.9 g | 60.5 g | 26.3 g |
| Nature Valley Almond Butter Chocolate Layered Granola Nut Bar Nature Valley | 487 | 10.3 g | 53.8 g | 25.6 g |
| Spanish Paella Sweet Earth Natural Foods | 94 | 5.1 g | 11.8 g | 2.4 g |
| Kyoto Stir Fry Sweet Earth Natural Foods | 118 | 4.7 g | 13.7 g | 5.1 g |
| Moroccan Tagine Sweet Earth Natural Foods | 110 | 4.3 g | 19.2 g | 2.4 g |
| General Tso'S Tofu Sweet Earth Natural Foods | 129 | 3.9 g | 17.6 g | 4.3 g |
| Lentils Provencal Sweet Earth Natural Foods | 114 | 4.3 g | 13.7 g | 4.7 g |
| Farmstead Flaxbread Breakfast Sandwich Sweet Earth Natural Foods | 257 | 15 g | 23.6 g | 11.4 g |
| Farmstand Flaxseed Vegan Breakfast Sandwich Sweet Earth Natural Foods | 219 | 10.3 g | 25.3 g | 8.9 g |
| Chipotle Style Seitan Sweet Earth Natural Foods | 175 | 27.2 g | 10.5 g | 3.1 g |
| Chipotle Style Seitan Sweet Earth Natural Foods | 176 | 27.1 g | 10.6 g | 2.9 g |
| Big Sur Breakfast Burritos Sweet Earth Natural Foods | 141 | 7.8 g | 19.7 g | 4.2 g |
| Functional breakfast burrito Sweet Earth Natural Foods | 120 | 6.3 g | 19.7 g | 3.2 g |
| Sweet earth hickory & sage benevolent bacon Sweet Earth Natural Foods | 231 | 25.6 g | 18 g | 9 g |
| The Peruvian Burrito Sweet Earth Natural Foods | 205 | 10.9 g | 26.9 g | 5.8 g |
| Veggie Burger, Flame Broiled, Santa Fe Sweet Earth Natural Foods | 204 | 15 g | 27.4 g | 4.4 g |
| Farmstand flaxbread break sandwich Sweet Earth Natural Foods | 229 | 15.9 g | 20 g | 10.6 g |
| Farmstand breakfast sandwich Sweet Earth Natural Foods | 264 | 15 g | 23.6 g | 13.6 g |
| The Santa Cruz Burrito Sweet Earth Natural Foods | 202 | 10.1 g | 30.3 g | 6.6 g |
| Santa Fe Veggie Burger Gourmet Grain Sweet Earth | 176 | 15.3 g | 23.5 g | 3.5 g |
| Chicken Dinner Casserole Blake's | 65 | 4.3 g | 6.8 g | 2.3 g |
| Beef Pot Pie Blake's | 194 | 9.3 g | 14.1 g | 11 g |
| Turkey Pot Pie Blake's | 167 | 6.6 g | 14.5 g | 9.3 g |
| Hearty Beef Stew Blake's | 106 | 8.4 g | 5.7 g | 5.3 g |
| Mini Chocolate Chip Muffins Pillsbury | 400 | 4.7 g | 45.9 g | 21.2 g |
| Mini Blueberry Muffins With Streusel Pillsbury | 341 | 4.7 g | 45.9 g | 15.3 g |
| Pumpkin Cookie Dough Pillsbury | 424 | 3 g | 63.6 g | 18.2 g |
| Pillsbury Chocolate Chip Cookie Dough Value Size Pillsbury | 429 | 3.6 g | 60.7 g | 17.9 g |
| Plsbry heat n go mini pancakes maple burstn Pillsbury | 225 | 3.8 g | 38.8 g | 6.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.