Potato: nutrition facts and products

Potatoes, fresh or as flakes and starch.

Potato, white, flesh and skin, raw contains 69 kcal per 100 g. A typical serving of 1 medium, 2+-1/4" to 3-1/4" dia. (213 g) provides about 147 kcal.

Roughly 89% of its calories come from carbohydrates, with 10% from protein and 1% from fat (estimated with general energy factors).

That is more energy than the typical item in vegetables and vegetable products on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

Full details: Potato, white, flesh and skin, raw nutrition facts.

69kcal per 100 g
1.7 gprotein
15.7 gcarbohydrates
0.1 gfat

Products containing potato

2,400 packaged products on FoodFactly list potato among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Southern Mustard Dressing Signature Cafe 114 2.1 g 12.9 g 6.4 g
Potato salad Signature Cafe 157 2.1 g 17.1 g 9.3 g
Southern Potato Salad Signature Cafe 185 1.5 g 17.8 g 11.1 g
Potato salad Signature Cafe 157 2.1 g 17.1 g 9.3 g
Loaded Mashed Potatoes Signature Cafe 129 4 g 16.9 g 5.7 g
Beef Shepherd's Pie Signature Cafe 152 8.6 g 10.1 g 7.6 g
Creamy mashed potatoes, russet potatoes blended with milk and butter Signature Cafe 113 2.4 g 16.1 g 4 g
Classic Cut French Fried Potatoes Signature Select 155 2.4 g 25 g 4.8 g
Crinkle Cut French Fried Potatoes Signature Select 155 2.4 g 23.8 g 6 g
Steak Cut French Fried Potatoes Signature Kitchens 131 2.4 g 21.4 g 3.6 g
Country Style Hash Browns Shredded Potatoes Safeway Inc. 83 1.2 g 20.2 g 0 g
Southern Style Hash Browns Diced Potatoes Safeway Inc. 83 1.2 g 20.2 g 0 g
Curly Cut Seasoned French Fried Potatoes Safeway Kitchens 268 2.8 g 35.4 g 12.8 g
Seasoned tater puffs shredded potatoes, seasoned Safeway Kitchens 190 2.4 g 22.6 g 9.5 g
Diced hash brown potatoes with onions and peppers, potatoes o'brien Safeway Inc. 71 1.2 g 16.7 g 0 g
Restaurant Style Seasoned French Fried Potatoes Safeway Kitchens 179 2.4 g 21.4 g 9.5 g
Hash Brown Patties Signature SELECT 219 3.1 g 23.4 g 12.5 g
Loaded Potato Soup with Bacon Hickory Smoke Flavor Added Signature Select 147 4.9 g 9.8 g 10.2 g
Buttermilk White Bread Safeway Inc. 256 7 g 46.5 g 3.5 g
Signature kitchens, enriched wheat bread, buttermilk Signature Kitchens 256 9.3 g 46.5 g 3.5 g
Potato chips The Snack Artist 536 7.1 g 60.7 g 28.6 g
Italian Style Bread Crumbs Signature 357 14.3 g 67.9 g 5.4 g
Mixed Vegetables Signature Select 24 0.8 g 5.6 g 0 g
Sliced White Potatoes Signature Kitchens 36 0.61 g 9.1 g 0 g
Mixed Vegetables Restaurant Item 24 0.8 g 5.6 g 0 g
Corned Beef Hash Safeway Inc. 161 7.2 g 9.8 g 10.2 g
Fat free rich flavor vegetable stock, vegetable Signature 2 0 g 0.42 g 0 g
Vegetable Condensed Soup Signature Kitchens 65 1.6 g 13.8 g 0 g
Cream Of Potato Condensed Soup Signature Kitchens 73 1.6 g 13 g 1.6 g
Hearty Beef Soup With Country Vegetables Signature Kitchen 57 3.3 g 9 g 1.2 g
Grilled Chicken Soup Signature Kitchens 49 2.5 g 6.1 g 1.4 g
Hearty Chicken Corn Chowder Signature Kitchens 82 2.9 g 9 g 3.7 g
Homestyle Clam Chowder Signature Kitchens 69 1.6 g 9.4 g 2.9 g
Slow Cooker Sauce Signature Select 31 0.65 g 7.2 g 0 g
Mushroom Wine Simmer Sauce Signature Select 82 1.6 g 6.6 g 4.1 g
Slow-Cooker Sauce, Alehouse Braising Safeway Select 104 1.5 g 23.7 g 0.37 g
Simmer Sauce Safeway Select 58 1.7 g 8.3 g 2.5 g
Russet Potatoes Safeway Inc. 53 1.4 g 11.9 g 0 g
Russet Potatoes Signature Farms 75 2 g 17.6 g 0 g
Sour Gummi Worms Candy Safeway Inc. 323 6.5 g 77.4 g 0 g
Peach Ring Candy Signature Kitchens 333 3.7 g 81.5 g 0 g
Signature cafe, ham, potato, and cheddar frittata Signature Cafe 186 8.9 g 8 g 13.3 g
Egg Frittata Signature Cafe 239 12.4 g 5.3 g 18.6 g
Strakhouse Russet Baking Potatoes Winn-Dixie 53 1.4 g 11.9 g 0 g
New England Style Clam Chowder Winn Dixie 69 1.6 g 7.4 g 3.7 g
Old Fashioned Potato Salad Winn-Dixie 193 2.1 g 18.6 g 12.9 g
Old Fashioned Potato Salad Winn-Dixie 193 2.1 g 18.6 g 12.9 g
Potato Salad With Egg Winn-Dixie 164 2.9 g 12.9 g 11.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.