Potato: nutrition facts and products

Potatoes, fresh or as flakes and starch.

Potato, white, flesh and skin, raw contains 69 kcal per 100 g. A typical serving of 1 medium, 2+-1/4" to 3-1/4" dia. (213 g) provides about 147 kcal.

Roughly 89% of its calories come from carbohydrates, with 10% from protein and 1% from fat (estimated with general energy factors).

That is more energy than the typical item in vegetables and vegetable products on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

Full details: Potato, white, flesh and skin, raw nutrition facts.

69kcal per 100 g
1.7 gprotein
15.7 gcarbohydrates
0.1 gfat

Products containing potato

2,400 packaged products on FoodFactly list potato among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Schmidt, corn top kaiser sandwich rolls Schmidt 296 11.3 g 59.2 g 2.8 g
Potato Rolls Old Tyme 264 7.6 g 50.9 g 2.8 g
Whole foods market, potato dinner rolls Whole Foods Market 286 8.6 g 57.1 g 2.9 g
12 Soft Kaiser Rolls Enriced Schmidt's 349 14 g 67.4 g 4.7 g
Premium gnocchi di patate italian potato dumplings Alessi 160 3.2 g 36 g 0.8 g
Pasta fazool soup Alessi 333 14.3 g 69 g 1.2 g
Seasoned Bread Crumbs Italian Style Vigo 367 16.7 g 66.7 g 5 g
Vigo, golden toasted bread crumbs, italian style Vigo 367 13.3 g 70 g 5 g
Wolf Mountain, Creamy Potato Soup Mix Can- America U.S.A. Inc. 385 7.7 g 71.8 g 9 g
Mikesell's, Premium Potato Chips Mike-Sell's Potato Chip Co. 571 3.6 g 53.6 g 39.3 g
Potato chips Mike-Sell's 464 7.1 g 64.3 g 21.4 g
Flavored potato chips Mike-Sell's 536 7.1 g 53.6 g 28.6 g
Kettle cooked potato chips Mike-Sell's 536 7.1 g 53.6 g 28.6 g
Bold jamaican jerk Mike-Sell's 536 7.1 g 53.6 g 28.6 g
Mike-sell's, potato chips twin pack Mike-Sell's 536 7.1 g 53.6 g 32.1 g
Groovy Potato Chips Mike-Sell's 536 7.1 g 53.6 g 32.1 g
Potato Chips Mikesell's 536 7.1 g 57.1 g 32.1 g
Potato chips Mikesell's 536 7.1 g 53.6 g 32.1 g
Potato Chips Mike-Sell's 536 7.1 g 53.6 g 32.1 g
Old fashioned potato chips Mike-Sell's 536 7.1 g 53.6 g 28.6 g
Groovy potato chips Mike-Sell's 500 7.1 g 60.7 g 25 g
Groovy potato chips Mike-Sell's 536 7.1 g 53.6 g 32.1 g
Groovy potato chips Mike-Sell's 536 7.1 g 57.1 g 32.1 g
Groovy potato chips Mike-Sell's 536 7.1 g 57.1 g 32.1 g
Groovy potato chips Mike-Sell's 536 7.1 g 57.1 g 32.1 g
Smoked bacon groovy potato chips, smoked bacon Mike-Sell's 536 7.1 g 53.6 g 32.1 g
Groovy good 'n hot flavored potato chips Mike-Sell's 536 7.1 g 53.6 g 35.7 g
Potato chips Mike-Sell's 536 7.1 g 50 g 35.7 g
Potato chips Mikesell's 536 7.1 g 53.6 g 32.1 g
Potato chips Mikesell's 536 7.1 g 53.6 g 32.1 g
Groovy potato chips Mike-Sell's 536 7.1 g 53.6 g 32.1 g
Old Fashioned Potato Chips, Salt & Pepper Mikesell's 536 7.1 g 57.1 g 28.6 g
Reduced fat original potato chips, original Mike-Sell's 500 7.1 g 60.7 g 25 g
Mikesell's, Potato Chips, Beer Can Chicken Mike-Sell's Potato Chip Co. 536 7.1 g 57.1 g 32.1 g
Mikesell's, Potato Chips, Smocked Bacon Mike-Sell's Potato Chip Co. 536 7.1 g 53.6 g 32.1 g
Mikesell's, Potato Chips, Honey Barbecue Mike-Sell's Potato Chip Co. 536 7.1 g 57.1 g 32.1 g
Sliced White Potatoes Michigan Made 61 1.2 g 13.3 g 0 g
Reser's fine foods, classic recipe potato salad Reser's Fine Foods 163 1.5 g 20 g 8.9 g
deviled egg Potato Salad Reser's Fine Foods 164 4.3 g 15.7 g 10 g
Homestyle Potato Salad Stonemill Kitchens 163 1.5 g 20.7 g 8.2 g
Amish Potato Salad Stonemill Kitchens 150 2.1 g 22.1 g 6.4 g
Southern Potato Salad Stonemill 164 1.4 g 21.4 g 8.6 g
creamy Mashed Potatoes RESER'S FINE FOODS 113 2.4 g 16.1 g 4 g
Garlic Mashed Potatoes Reser's Fine Foods 121 2.4 g 16.9 g 4.8 g
Loaded Mashed Potatoes Reser's Fine Foods 129 4 g 16.9 g 5.7 g
Scalloped Potatoes With Gruyere Cheese Reser's 163 4.3 g 14.2 g 9.9 g
Pomme de terre à la Normande au four Reser's Main St. Bistro 157 5.7 g 14.3 g 8.6 g
BAKED Scalloped Potatoes Reser's Main St. Bistro 150 5 g 14.3 g 8.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.