Potato: nutrition facts and products
Potatoes, fresh or as flakes and starch.
Potato, white, flesh and skin, raw contains 69 kcal per 100 g. A typical serving of 1 medium, 2+-1/4" to 3-1/4" dia. (213 g) provides about 147 kcal.
Roughly 89% of its calories come from carbohydrates, with 10% from protein and 1% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables and vegetable products on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
Full details: Potato, white, flesh and skin, raw nutrition facts.
69kcal per 100 g
1.7 gprotein
15.7 gcarbohydrates
0.1 gfat
Products containing potato
2,400 packaged products on FoodFactly list potato among their ingredients (Open Food Facts ingredient analysis).
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Livegfree, Veggie Crisps, Sriracha Flavored Aldi-Benner Company | 464 | 7.1 g | 57.1 g | 25 g |
| Livegfree, veggie crisps, tomato basil Aldi-Benner Company | 464 | 7.1 g | 57.1 g | 25 g |
| Livegfree, Animal Cookies, Original Aldi-Benner Company | 433 | 6.7 g | 73.3 g | 13.3 g |
| Live G Free, Animal Cookies, Chocolate Aldi-Benner Company | 433 | 6.7 g | 73.3 g | 13.3 g |
| Deutsche kuche, alpenkrauter potato sticks Aldi-Benner Company | 548 | 7.1 g | 50 g | 35.7 g |
| Clancy's, cheesy garlic bread potato chips Clancy's | 536 | 3.6 g | 57.1 g | 32.1 g |
| Organic Garden Minestrone Soup Simply Nature | 18 | 0.58 g | 3.1 g | 0.39 g |
| Garden Minestrone Soup Simply Nature | 18 | 0.58 g | 3.1 g | 0.39 g |
| Clancy's, maple bacon potato chips Clancy's | 536 | 7.1 g | 53.6 g | 32.1 g |
| French's, potato sticks, original French's | 567 | 6.7 g | 50 g | 40 g |
| Potato Sticks French's | 533 | 6.7 g | 56.7 g | 33.3 g |
| Potato sticks French's | 567 | 6.7 g | 53.3 g | 36.7 g |
| Jalapeno flavored kettle cooked potato chips, jalapeno First Street | 536 | 7.1 g | 60.7 g | 28.6 g |
| Sun Harvest, Simply Chocolaty Chip Cookies Smart & Final Iris Corporation | 464 | 3.6 g | 67.9 g | 21.4 g |
| Russet Potatoes Simply | 68 | 2.7 g | 17.6 g | 0 g |
| Veggie sticks snack Smart & Final Iris Corporation | 500 | 3.6 g | 64.3 g | 25 g |
| Loaded Baked Potato Style Soup Fresh Foods Market | 53 | 1.5 g | 3.8 g | 3.5 g |
| New England Style Clam Chowder Fresh Foods | 30 | 1 g | 2.8 g | 1.7 g |
| Jujubes, Candy Ferrara Candy Company | 325 | 0 g | 85 g | 0 g |
| Potato Chips, Dill Pickle Husman's | 536 | 7.1 g | 46.4 g | 35.7 g |
| Potato Chips, Bar B-Q Husman's | 536 | 7.1 g | 50 g | 35.7 g |
| Husman's, crispy & tasty potato chips, original Husman's | 571 | 7.1 g | 46.4 g | 39.3 g |
| Husman's, bar-b-q potato chips, crispy & tasty Husman's | 536 | 7.1 g | 50 g | 35.7 g |
| Flavored potato chips Husman's | 536 | 7.1 g | 50 g | 35.7 g |
| Flavored potato chips Husman's | 536 | 7.1 g | 53.6 g | 32.1 g |
| Potato chips Husman's | 536 | 7.1 g | 50 g | 32.1 g |
| Potato chips Husman's | 536 | 7.1 g | 50 g | 35.7 g |
| Flavored potato chips Husman's | 536 | 7.1 g | 50 g | 35.7 g |
| Flavored chips Husman's | 536 | 7.1 g | 50 g | 35.7 g |
| Potato chips Husman's | 571 | 7.1 g | 46.4 g | 39.3 g |
| Better made special, old fashioned dark rainbow potato chips Better Made | 585 | 6.1 g | 52.4 g | 38.3 g |
| Better made special, potato chips, barbecue Better Made | 571 | 7.1 g | 50 g | 35.7 g |
| Better made special, potato chips, original Better Made | 571 | 7.1 g | 53.6 g | 39.3 g |
| Special, Old Fashioned Style Kettle Cooked Potato Chips Better Made | 429 | 7.1 g | 53.6 g | 21.4 g |
| Better made special, potato chips, red hot! barbeque Better Made | 500 | 7.1 g | 57.1 g | 28.6 g |
| Better made, potato sticks, sweet bbq Better Made | 536 | 7.1 g | 57.1 g | 28.6 g |
| Potato chips no salt added Better Made | 571 | 7.1 g | 50 g | 39.3 g |
| Better made, potato chips, jalapeno Better Made | 536 | 7.1 g | 57.1 g | 32.1 g |
| Deadworld, Potato Chips Better Made Snack Foods Inc. | 536 | 7.1 g | 57.1 g | 32.1 g |
| Dead World, Potato Chips, Bbq Better Made Snack Foods Inc. | 536 | 7.1 g | 57.1 g | 28.6 g |
| Better made, potato chips, green onion Better Made | 536 | 7.1 g | 53.6 g | 32.1 g |
| Better made, special, wavy potato chips Better Made | 536 | 7.1 g | 57.1 g | 32.1 g |
| Krinkle cut potato chips Better Made | 536 | 7.1 g | 53.6 g | 32.1 g |
| Better made, potato chips, honey, barbecue Better Made | 536 | 7.1 g | 53.6 g | 32.1 g |
| Flavored potato chips Better Made | 536 | 7.1 g | 57.1 g | 28.6 g |
| Lightly salted original potato chips, lightly salted Better Made | 536 | 7.1 g | 57.1 g | 32.1 g |
| Original potato chips Better Made | 536 | 7.1 g | 57.1 g | 32.1 g |
| Salt & Vinegar Potato Chips Better Made | 536 | 7.1 g | 50 g | 35.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.