Potato: nutrition facts and products

Potatoes, fresh or as flakes and starch.

Potato, white, flesh and skin, raw contains 69 kcal per 100 g. A typical serving of 1 medium, 2+-1/4" to 3-1/4" dia. (213 g) provides about 147 kcal.

Roughly 89% of its calories come from carbohydrates, with 10% from protein and 1% from fat (estimated with general energy factors).

That is more energy than the typical item in vegetables and vegetable products on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

Full details: Potato, white, flesh and skin, raw nutrition facts.

69kcal per 100 g
1.7 gprotein
15.7 gcarbohydrates
0.1 gfat

Products containing potato

2,400 packaged products on FoodFactly list potato among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
American Potato Salad Mrs. Stratton's 133 1.6 g 18 g 6.3 g
Corm Dogs Foster Farms 240 9.3 g 26.7 g 10.7 g
Turkey sausage & pancake on a stick Foster Farms 227 10.7 g 26.7 g 9.3 g
Turkey Sausage & Pancake On A Stick Foster Farms 227 10.7 g 28 g 8 g
Conchita, Squid Chunks In Ink Sauce Conchita Foods Inc. 177 13.3 g 8 g 10.6 g
Pesto & Goat Cheese Flatbread Sinco 226 8.7 g 31.3 g 6.1 g
Sea best, signature, potato crusted cod Sea Best 106 15.6 g 5.7 g 2.5 g
Mashed Potatoes Mrs. Grissom's Select 121 2.4 g 16.1 g 5.7 g
Mixed vegetables with carrots, potatoes, celery, sweet peas, green beans, corn & lima beans Hy-Vee 32 0.8 g 6.4 g 0 g
Plain bread crumbs, plain Hy-Vee 429 14.3 g 75 g 5.4 g
Bread Crumbs Hy-Vee 429 14.3 g 75 g 5.4 g
Original potato chips Hyvee 571 7.1 g 53.6 g 35.7 g
Cottage Wheat Bread Hy-Vee 267 10 g 46.7 g 3.3 g
cottage white bread HyVee 267 6.7 g 46.7 g 3.3 g
Original Potato Gnocchi Hy-Vee 145 3.5 g 33.1 g 0 g
Basil Potato Gnocchi Hy-Vee 145 3.5 g 33.1 g 0 g
Tomato Potato Gnocchi Hy-Vee Select 145 3.5 g 33.1 g 0 g
Wavy potato chips, wavy Hy-Vee 571 7.1 g 57.1 g 35.7 g
Original potato chips, original Hy-Vee 571 7.1 g 53.6 g 35.7 g
No salt added potato chips Hyvee 571 7.1 g 53.6 g 35.7 g
Sour cream & onion flavored potato chips, sour cream & onion Hyvee 571 7.1 g 53.6 g 35.7 g
Barbeque flavored potato chips, barbeque Hyvee 571 7.1 g 53.6 g 35.7 g
Sour cream & cheddar flavored wavy potato chips, sour cream & cheddar Hy-Vee 536 7.1 g 57.1 g 32.1 g
Kettle Cooked Original Potato Chips Hy-Vee 536 7.1 g 60.7 g 28.6 g
Sea Salt & Malt Vinegar Flavored Potato Chips HyVee 464 3.6 g 60.7 g 25 g
Kettle Cooked Jalapeno & Cheddar Flavored Potato Chips Hyvee 500 7.1 g 64.3 g 28.6 g
Kettle cooked mesquite barbeque flavored potato chips, mesquite barbeque Kettle 500 7.1 g 57.1 g 28.6 g
Kettle Cooked Salt & Pepper Potato Chips Kettle 536 7.1 g 64.3 g 28.6 g
Parmesan & garlic flavored kettle cooked potato chips Kettle 500 3.6 g 60.7 g 28.6 g
Flavored potato chips Kettle 500 7.1 g 57.1 g 28.6 g
Healthmarket, natural veggie chips Hy-Vee 500 3.6 g 67.9 g 21.4 g
Healthmarket, natural veggie sticks Hy-Vee 536 3.6 g 75 g 21.4 g
Original potato chips, original Hy-Vee 571 7.1 g 53.6 g 35.7 g
Ripple Potato Chips Hy-Vee 571 7.1 g 57.1 g 35.7 g
Potato Chips Hy-Vee 571 7.1 g 53.6 g 35.7 g
Crunchy Potato Chips Hy-Vee 571 7.1 g 53.6 g 35.7 g
Stew vegetables with potatoes, carrots, onions & celery Hy-Vee 53 1.2 g 10.6 g 0 g
Barbeque popped potato crisps, barbeque Hy-Vee 429 7.1 g 71.4 g 14.3 g
Original popped potato crisps, original Hy-Vee 429 7.1 g 71.4 g 14.3 g
Select Popped Potato Crisps Hy-Vee 429 3.6 g 67.9 g 14.3 g
Sour cream & onion popped potato crisps Hy-Vee Select 429 7.1 g 71.4 g 14.3 g
Hy-vee, premium ripple potato chips, bacon cheeseburger Hy-Vee 536 7.1 g 60.7 g 28.6 g
Cheddar Baked Potato Soup With Ham Hy-Vee 73 2.9 g 11 g 2.5 g
Cheeseburger Chowder Hy-Vee 106 4.5 g 8.2 g 6.1 g
Kettle Cooked Mesquite Barbeque Flavored Potato Chips Hy-Vee 509 7 g 57.9 g 28.1 g
Jalapeno & cheddar flavored kettle cooked potato chips Hy-Vee 491 7 g 61.4 g 28.1 g
Sea salt & malt vinegar flavored kettle cooked potato chips Hy-Vee 509 5.3 g 59.6 g 28.1 g
Premium Belgian Milk Chocolate With Salted Potato Chips Hy-Vee Inc. 525 5 g 57.5 g 30 g

Per 100 g. Calories in kcal. n/a: not reported by the source.