Potato: nutrition facts and products

Potatoes, fresh or as flakes and starch.

Potato, white, flesh and skin, raw contains 69 kcal per 100 g. A typical serving of 1 medium, 2+-1/4" to 3-1/4" dia. (213 g) provides about 147 kcal.

Roughly 89% of its calories come from carbohydrates, with 10% from protein and 1% from fat (estimated with general energy factors).

That is more energy than the typical item in vegetables and vegetable products on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

Full details: Potato, white, flesh and skin, raw nutrition facts.

69kcal per 100 g
1.7 gprotein
15.7 gcarbohydrates
0.1 gfat

Products containing potato

2,400 packaged products on FoodFactly list potato among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Twice baked mashed potatoes, double cheddar cheese & chive Hy-Vee Inc. 275 7.8 g 13.4 g 16.2 g
Mashed Potatoes Hy-Vee 275 7 g 14.8 g 15.5 g
Hy-vee, premium onion blossom, flavored ripple potato chips Hy-Vee 536 7.1 g 60.7 g 28.6 g
Hy-vee, premium potato chips, chipotle, ranch Hy-Vee 500 7.1 g 60.7 g 25 g
Ripple potato chips Hy-Vee 571 7.1 g 57.1 g 35.7 g
Hy-vee, wavy potato chips Hy-Vee 571 7.1 g 57.1 g 35.7 g
Whole White Potatoes Hy-Vee Inc. 42 1.2 g 9.7 g 0 g
Mixed vegetables with carrots, potatoes, celery, sweet peas, green beans, corn & lima beans That's Smart! 24 0.8 g 5.6 g 0 g
Mesquite bbq flavored wavy potato chips, mesquite bbq Hy-Vee 536 7.1 g 57.1 g 28.6 g
Maple bacon flavored wavy potato chips, maple bacon Hy-Vee 536 7.1 g 57.1 g 28.6 g
Original kettle cooked potato chips Hy-Vee 536 7.1 g 60.7 g 28.6 g
Kettle cooked mesquite barbeque flavored potato chips, mesquite barbeque Hy-Vee 500 7.1 g 57.1 g 28.6 g
Sea salt & malt vinegar flavored kettle cooked potato chips Hy-Vee 464 3.6 g 60.7 g 25 g
Jalapeno & cheddar flavored kettle cooked potato chips Hyvee 500 7.1 g 64.3 g 28.6 g
Hy-vee, kettle cooked potato chips Hy-Vee 464 7.1 g 64.3 g 21.4 g
Country Style Shredded Hash Brown Potatoes Hy-Vee 94 2.4 g 20 g 0 g
Flavored potato chips Hy-Vee 500 7.1 g 60.7 g 25 g
Grandma's Old Fashioned Potato Salad Hy-Vee 164 1.4 g 19.3 g 8.6 g
Old fashioned potato salad Hy-Vee 164 1.4 g 19.3 g 8.6 g
Potato salad Hy-Vee 143 1.4 g 22.1 g 7.9 g
Potato Gnocchi Dell' Alpe 145 3.5 g 33.1 g 0 g
English Muffins Ozark Hearth 211 7 g 42.1 g 0.88 g
English Muffins Ozark Hearth 228 7 g 45.6 g 0.88 g
Plain English Muffins Ozark Hearth 211 7 g 42.1 g 0.88 g
Mixed Vegetables Iberia 36 0.8 g 7.2 g 0 g
Palermo's, mission pizza co., cheese thin crust pizza Palermo's 246 10.1 g 23.2 g 12.3 g
Mission pizza co, thin crust pizza, italian sausage Mission 241 9.2 g 22.7 g 12.1 g
Mission pizza co., thin crust pizza, combination Mission 248 9.5 g 22.6 g 13.1 g
Mission pizza co., supreme thin crust pizza, pepperoni,chicken & beef, pepperoni,chicken & beef Mission 236 8.3 g 21.5 g 11.8 g
Cheese Lovers Pizza Palermo Villa Inc. 235 10.3 g 26.5 g 11 g
Triple Pepperoni Pizza Palermo Villa Inc. 250 9.6 g 26.5 g 12.5 g
Supreme Pizza Sasquatch Pizza Co 226 8.9 g 25.3 g 11 g
Pizza Palermo Villa Inc. 236 11 g 20.5 g 11.8 g
Rienzi, fresh mini gnocchi with potato Rienzi 75 1.7 g 16.7 g 0.08 g
Potato Topper Seasoning Mix Pompeii 333 0 g 66.7 g 0 g
Mashed Potatoes, Savory Romano & Herb Bob Evans 157 2.9 g 15.7 g 9.3 g
Mashed potatoes, farm-style roasted garlic Bob Evan's 121 2.1 g 15.7 g 5.7 g
All Natural Mashed Potatoes Homestyle Classic Bob Evans 121 2.1 g 15.7 g 5.7 g
Bacon, egg & cheese with potatoes & onions burritos, bacon, egg & cheese Bob Evans 243 9.6 g 22.8 g 11.8 g
Diced & Seasoned With Paprika & Onion Bob Evans 82 2.4 g 17.6 g 0 g
Mashed Potatoes Sour Cream & Chives Bob Evans 105 1.6 g 16.1 g 4 g
Mashed Potatoes Garlic Bob Evans 105 1.6 g 16.1 g 4 g
Mashed Potatoes Bob Evans 121 2.4 g 15.3 g 6.5 g
Hash Browns Bob Evans 82 2.4 g 18.8 g 0 g
Mashed Potatoes Original Bob Evans 121 2.4 g 15.3 g 6.5 g
Sausage, Egg & Cheese Burritos Bob Evans 243 9.6 g 21.3 g 13.2 g
Mashed Potatoes Bob Evans 118 2.4 g 15.9 g 5.9 g
Bob evans, sausage & potatoes Bob Evans 141 11.6 g 5.5 g 8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.