Potato: nutrition facts and products

Potatoes, fresh or as flakes and starch.

Potato, white, flesh and skin, raw contains 69 kcal per 100 g. A typical serving of 1 medium, 2+-1/4" to 3-1/4" dia. (213 g) provides about 147 kcal.

Roughly 89% of its calories come from carbohydrates, with 10% from protein and 1% from fat (estimated with general energy factors).

That is more energy than the typical item in vegetables and vegetable products on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

Full details: Potato, white, flesh and skin, raw nutrition facts.

69kcal per 100 g
1.7 gprotein
15.7 gcarbohydrates
0.1 gfat

Products containing potato

2,400 packaged products on FoodFactly list potato among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Baked Potato Soup Weis 45 1 g 3.5 g 3 g
Shrimp & Roasted Corn Chowder Weis 57 2.5 g 4.5 g 2.9 g
Clam Chowder Weis 139 4.1 g 7.8 g 10.2 g
Chicken & Artichoke Florentine Soup Weis 110 4.1 g 6.9 g 7.8 g
Potato Salad Weis Markets Inc. 176 2.2 g 19.8 g 9.6 g
Potato & Egg Salad Weis 2 Go 191 2.2 g 19.1 g 11.8 g
Potato Salad Weis 2 Go 184 2.2 g 20.6 g 10.3 g
Red Potato Salad Weis 2 Go 206 2.2 g 19.1 g 13.2 g
Original Potato Salad Weis 2 Go 176 2.2 g 19.8 g 9.6 g
Potato Salad Weis 184 2.2 g 20.6 g 10.3 g
Potato & Egg Salada Weis 191 2.2 g 19.1 g 11.8 g
Potatoes Weis 74 2.7 g 17.6 g 0 g
Red Skinned Potatoes Weis 52 1.4 g 11.7 g 0 g
White Potaloes Weis 74 2 g 17.6 g 0 g
Golden Potatoes Weis 74 2 g 17.6 g 0 g
Whole Potatoes Weis Quality 42 0.61 g 8.5 g 0 g
Whole Potatoes Weis Quality 42 0.61 g 8.5 g 0 g
Sliced Potatoes Weis Quality 42 0.61 g 8.5 g 0 g
Diced Potatoes Weis 42 0.61 g 8.5 g 0 g
Mixed Vegetables Weis 36 0.8 g 7.2 g 0 g
Poatato & Egg Salad Weis Markets Inc. 191 2.2 g 19.1 g 11.8 g
Original Potato Salad Weis 2 Go 128 1.6 g 14.6 g 7 g
Potato Salad Weis 2 Go 184 2.2 g 20.6 g 10.3 g
Home Style Corned Beef Hash Weis 161 8.5 g 9.3 g 10.2 g
Roast Beef Hash Weis 161 8.1 g 9.3 g 10.2 g
Cream Of Potato Condensed Soup Weis Quality 80 1.6 g 12 g 2.4 g
Vegetable Beef Condensed Soup Weis 71 3.2 g 10.3 g 1.6 g
Vegetarian Vegetable Condensed Soup Weis Quality 4 1.6 g 12.4 g 0.39 g
Healthy Chunky Vegetable Soup Weis Quality 49 1.6 g 10.2 g 0 g
Weis, healthy chunky soup, new england style clam chowder Weis Quality 61 2.5 g 11 g 0.61 g
Chunky Vegetable Soup Weis Quality 41 1.2 g 8.2 g 0.41 g
Chunky sirloin burger ready-to-serve soup, chunky Weis 73 4.1 g 9 g 2.9 g
Baked Potato With Cheddar & Bacon Weis 90 2.9 g 9.8 g 4.5 g
Homestyle new england style clam chowder ready to serve soup, new england style clam chowder Weis 69 1.6 g 7.4 g 3.7 g
Weis quality, chunky beef with vegetables ready-to-serve soup Weis Quality 65 4.1 g 9.8 g 1 g
Plain lightly toasted bread crumbs Weis 367 13.3 g 73.3 g 3.3 g
Cream Of Potato Condensed Soup Chef's Cupboard 29 0.65 g 5.5 g 0.49 g
Clancy's, kettle chips, mesquite barbecue Clancy's 536 3.6 g 57.1 g 28.6 g
Shredded Hash Brown Potatoes Season's Choice 105 2.8 g 23.5 g 0 g
Breakfast Bowl Breakfast Best 112 5.4 g 4.9 g 7.9 g
Black bean chipotle burger vegan vegetable burger with brown rice, black beans & jalapeno pepper, black bean Aldi 211 2.8 g 31 g 8.5 g
Olde Town Pub Blend, Peanuts, Soybeans & Mini Pretzels Southern Grove 500 20 g 50 g 26.7 g
Simplynature, Sea Salt Potato Chips Aldi-Benner Company 536 3.6 g 57.1 g 32.1 g
Clancy's, hickory barbecue potato chips, barbecue Clancy's 536 3.6 g 57.1 g 32.1 g
Kettle Chips, Margarita Clancy's 500 7.1 g 64.3 g 25 g
Fit&Active, Cracker Crisps, Mozzarella & Herb Flavor Aldi-Benner Company 393 7.1 g 71.4 g 8.9 g
Fit&Active, Cracker Crisps, Olive & Oregano Flavor Aldi-Benner Company 393 7.1 g 71.4 g 8.9 g
Horseradish cheddar flavored krinkle cut kettle chips, horseradish cheddar Clancy's 536 7.1 g 53.6 g 32.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.