Potato: nutrition facts and products
Potatoes, fresh or as flakes and starch.
Potato, white, flesh and skin, raw contains 69 kcal per 100 g. A typical serving of 1 medium, 2+-1/4" to 3-1/4" dia. (213 g) provides about 147 kcal.
Roughly 89% of its calories come from carbohydrates, with 10% from protein and 1% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables and vegetable products on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
Full details: Potato, white, flesh and skin, raw nutrition facts.
69kcal per 100 g
1.7 gprotein
15.7 gcarbohydrates
0.1 gfat
Products containing potato
2,400 packaged products on FoodFactly list potato among their ingredients (Open Food Facts ingredient analysis).
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Lentil Soup Full Circle | 12 | 0.5 g | 2.5 g | 0 g |
| Thai Red Curry Chicken Full Circle | 45 | 2.3 g | 6.8 g | 0.92 g |
| Beef Stew Food Club | 32 | 1.8 g | 2.9 g | 1.4 g |
| Scalloped Potatoes Food Club | 22 | 1.4 g | 3.8 g | 0.18 g |
| Potato classics, scalloped potato slices in a creamy sauce Food Club | 357 | 7.1 g | 75 g | 0 g |
| Potato classics, au gratin potato slices with real cheese in a creamy sauce, au gratin Food Club | 357 | 7.1 g | 75 g | 0 g |
| Food club, wavy potato chips, cheddar & horseradish Food Club | 536 | 7.1 g | 57.1 g | 32.1 g |
| Wavy Potato Chips, Buffalo Wing Food Club | 536 | 7.1 g | 57.1 g | 32.1 g |
| Shoestrings French Fried Potatoes Topco Associates Inc. | 183 | 2.8 g | 26.9 g | 7.1 g |
| Vegetable Cooking Stock Food Club | 2 | 0 g | 0.52 g | 0 g |
| Gluten Free Homestyle Waffles Full Circle | 422 | 2 g | 71.4 g | 14.3 g |
| Clear value, gummi worms, sour neon Clear Value | 333 | 5.1 g | 76.9 g | 0 g |
| Bacon, egg & cheese smoke flavored bacon with scrambled eggs & cheddar cheese in a crispy golden crust breakfast stuffed sandwiches, bacon, egg & cheese Topco Associates Inc. | 276 | 7.1 g | 33.9 g | 11 g |
| Popper Chip Snack Made With Potato, Barbecue Food Club | 429 | 7.1 g | 71.4 g | 14.3 g |
| Organic Soup, Potato & Broccoli Full Circle Market | 85 | 1.5 g | 8.2 g | 5.3 g |
| Organic Mushroom Soup Full Circle Market | 22 | 0.69 g | 2.3 g | 1.1 g |
| Crinkle Cut French Fried Potatoes Food Club | 158 | 2.8 g | 29.1 g | 3.5 g |
| Whole White Potatoes Food Club | 36 | 0.61 g | 8.5 g | 0 g |
| Sliced White Potatoes Food Club | 36 | 0.61 g | 8.5 g | 0 g |
| Acme Fresh Market, Kettle Cooked Potato Chips, Salt & Cracked Pepper Kaase Baking Company | 536 | 7.1 g | 53.6 g | 32.1 g |
| Mixed Vegetables Seneca | 36 | 0.8 g | 7.2 g | 0 g |
| Artisan kettle cooked potato chips Ole Salty's Of Rockford Inc. | 500 | 7.1 g | 46.4 g | 28.6 g |
| Ole Salty's, Artisan Kettle Cooked Potato Chips, Original Ole Salty's Of Rockford Inc. | 500 | 7.1 g | 46.4 g | 28.6 g |
| Kettle Cooked Potato Chips Ole Salty's Of Rockford Inc. | 500 | 7.1 g | 46.4 g | 28.6 g |
| Clover valley, potato chips, bbq Clover Valley | 536 | 3.6 g | 57.1 g | 35.7 g |
| Clover valley, potato chips, sour cream & onion Clover Valley | 536 | 7.1 g | 53.6 g | 35.7 g |
| Kettle chips, original Kettle | 536 | 7.1 g | 60.7 g | 32.1 g |
| Circle k, favorites, kettle chips, jalapeno Circle K | 536 | 7.1 g | 60.7 g | 28.6 g |
| Kettle chips Circle K | 500 | 3.6 g | 60.7 g | 28.6 g |
| Shearer's, Crinkle Cut Kettle Cooked Potato Chips, Rosemary & Feta Shearer's Foods Inc. | 500 | 7.1 g | 60.7 g | 28.6 g |
| Shearer's, Potato Chips, Italian Sausage & Peppers Shearer's Foods Inc. | 536 | 7.1 g | 53.6 g | 35.7 g |
| Shearer's, Potato Chips, Salt & Pepper Shearer's Foods Inc. | 536 | 7.1 g | 57.1 g | 35.7 g |
| Taste Works, Kettle Drive Potato Chips Shearer's Foods Inc. | 511 | 5.3 g | 60 g | 28.2 g |
| Taste Works, Kettle Cooked Potato Chips, Holla Jalapeno Shearer's Foods Inc. | 511 | 5.3 g | 58.2 g | 30 g |
| Taste Works, Kettle Cooked Potato Chips, Salt & Vinegrrr Shearer's Foods Inc. | 511 | 5.3 g | 58.2 g | 30 g |
| Taste Works, Kettle Cooked Potato Chips Shearer's Foods Inc. | 494 | 5.3 g | 61.7 g | 26.5 g |
| Taste Works, Crinkle Cut Potato Chips, Mad Cheddar & Sour Creme Shearer's Foods Inc. | 547 | 5.3 g | 52.9 g | 35.3 g |
| Shearer's, Kettle Chips, Sea Salt & Pepper Flavored Shearer's Foods Inc. | 500 | 7.1 g | 60.7 g | 28.6 g |
| Circle k, favorites, kettle chips, jalapeno Circle K | 536 | 7.1 g | 60.7 g | 28.6 g |
| Fauorites, Kettle Chips Shearer's Foods Inc. | 500 | 3.6 g | 60.7 g | 28.6 g |
| Jimmy Chips BBQ Flavored Potato Chips Jimmy John's | 518 | 5.4 g | 60.7 g | 28.6 g |
| Jimmy Chips Jalapeño Jimmy John's | 100 | 5.4 g | 58.9 g | 30.4 g |
| Beef Pot Roast Hormel | 92 | 10 g | 7.6 g | 2.4 g |
| Corned Beef Hash Homestyle Hormel Mary Kitchen | 160 | 7 g | 9.9 g | 10.3 g |
| Beef Vegetable Soup Cup Hormel | 42 | 2.8 g | 7.5 g | 0.47 g |
| Beef Stew Hormel | 70 | 4.2 g | 7.5 g | 2.8 g |
| Beef Stew Hormel Foods Corporation | 85 | 4.2 g | 7.2 g | 4.2 g |
| Beef Stew Dinty Moore | 94 | 4.7 g | 8.2 g | 4.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.