Potato: nutrition facts and products
Potatoes, fresh or as flakes and starch.
Potato, white, flesh and skin, raw contains 69 kcal per 100 g. A typical serving of 1 medium, 2+-1/4" to 3-1/4" dia. (213 g) provides about 147 kcal.
Roughly 89% of its calories come from carbohydrates, with 10% from protein and 1% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables and vegetable products on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
Full details: Potato, white, flesh and skin, raw nutrition facts.
69kcal per 100 g
1.7 gprotein
15.7 gcarbohydrates
0.1 gfat
Products containing potato
2,400 packaged products on FoodFactly list potato among their ingredients (Open Food Facts ingredient analysis).
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic soft wheat kids bread, wheat The Hain Celestial Group Inc. | 235 | 5.9 g | 44.1 g | 4.4 g |
| Organic country morning white bread, white Rudi's Organic Bakery | 233 | 7 g | 46.5 g | 1.2 g |
| White Hamburger Buns Rudi's Organic Bakery | 277 | 6.2 g | 47.7 g | 6.2 g |
| Wheat Hamburger Buns Rudi's Organic Bakery | 246 | 7.7 g | 44.6 g | 5.4 g |
| Mixed Vegetable Family Gourmet | 24 | 0.8 g | 5.6 g | 0 g |
| Chunky Beef With Vegetable Soup Family Dollar Stores Inc. | 65 | 4.1 g | 9.8 g | 1 g |
| Whole Potatoes Family Gourmet | 42 | 0.61 g | 8.5 g | 0 g |
| Claw chowder Family Gourmet | 82 | 2.9 g | 9.4 g | 3.7 g |
| Family gourmet, potato chips, original Family Gourmet | 536 | 3.6 g | 53.6 g | 35.7 g |
| Family gourmet, potato chips, barbecue Family Gourmet | 536 | 3.6 g | 57.1 g | 32.1 g |
| Deluxe Potato Salad Lipari Foods Llc | 176 | 1.5 g | 21.3 g | 9.6 g |
| Roasted Organic Yellow Potato Wedges With Rosemary & Garlic Earthbound Farm Organic | 100 | 2.7 g | 20.9 g | 1.4 g |
| Organic Straight Cut French Fries Earthbound Farm | 153 | 2.4 g | 22.4 g | 5.3 g |
| Hash Brown Patties Mr. Dee's Inc. | 206 | 1.6 g | 22.2 g | 12.7 g |
| Potato Bites Old Bay | 176 | 1.2 g | 20 g | 9.4 g |
| HASH BROWN potato patties Mr. Dee's | 206 | 1.6 g | 22.2 g | 12.7 g |
| Bloom's, Fries, Bar-B-Q Bloom Packaging Corp. | 536 | 7.1 g | 53.6 g | 35.7 g |
| Bloom's Kosher Products, Drizzled Marble Cookies Bloom Packaging Corp. | 507 | 3.6 g | 60.7 g | 28.6 g |
| Soup, Lentil Nile Spice | 346 | 23.1 g | 65.4 g | 3.9 g |
| Nile Spice, Split Pea Soup The Hain Celestial Group Inc. | 396 | 24.5 g | 73.6 g | 5.7 g |
| Martin's, potato chips, sea salt Martin's | 536 | 7.1 g | 53.6 g | 32.1 g |
| Potato chips Martin's | 536 | 7.1 g | 53.6 g | 32.1 g |
| Kettlecookd hand cooked potato chips Martin's | 536 | 7.1 g | 57.1 g | 28.6 g |
| Potato Chips, Barbq Martin's | 536 | 7.1 g | 57.1 g | 28.6 g |
| Jalapeno Flavored Hand Cooked Potato Chips Martin's Potato Chips Inc. | 536 | 7.1 g | 57.1 g | 28.6 g |
| Potato chips Martin's | 536 | 7.1 g | 53.6 g | 32.1 g |
| Martin's, potato chips, salt & vinegar Martin's | 536 | 7.1 g | 53.6 g | 32.1 g |
| Martin's, red hot potato chips Martin's | 536 | 7.1 g | 53.6 g | 32.1 g |
| Potato chips Martin's | 536 | 7.1 g | 53.6 g | 32.1 g |
| Potato Chips, Bar-B-Q Martin's | 536 | 7.1 g | 53.6 g | 32.1 g |
| Martin's, kettle-cook'd, hand cooked potato chips Martin's | 536 | 7.1 g | 57.1 g | 28.6 g |
| Kettle-Cook'D Hand Cooked Potato Chips Kettle | 536 | 7.1 g | 57.1 g | 28.6 g |
| Russet Potatoes Pacific Gold | 53 | 1.4 g | 11.9 g | 0 g |
| Tuscan Soup Authentic Italian Orti Di Calabria | 94 | 2.9 g | 10.6 g | 4.5 g |
| Authentic Italian Minestrone Soup Orti Di Calabria | 110 | 2.9 g | 10.6 g | 6.1 g |
| Authentic Italian Soup In Tomato Sauce Orti Di Calabria | 61 | 1.6 g | 9 g | 2 g |
| Tuscan Soup Saor Italia Srl | 94 | 2.9 g | 10.6 g | 4.5 g |
| Traditional Minestrone Soup Don Pomodoro | 110 | 2.9 g | 10.6 g | 6.1 g |
| Potatoes Durussels' Potato Farm | 74 | 2 g | 17.6 g | 0 g |
| Russet Potatoes Goodness Unearthed | 74 | 2 g | 17.6 g | 0 g |
| Premium Sized Russet Potatoes Cream of the Crop | 74 | 2 g | 17.6 g | 0 g |
| Russet Potatoes Kitchen Kleen | 53 | 1.4 g | 11.9 g | 0 g |
| Gnocchi With Potato Sun Of Italy | 169 | 3.8 g | 36.9 g | 0.31 g |
| Diced Potatoes Best West | 4 | 0.08 g | 0.87 g | 0 g |
| Earth balance, kettle chips, sea salt, sea salt Earth Balance | 536 | 7.1 g | 50 g | 39.3 g |
| Earth balance, kettle chips, vegan cheddar, vegan cheddar Earth Balance | 500 | 7.1 g | 60.7 g | 25 g |
| Earth balance, kettle chips, sour cream & onion, sour cream & onion Earth Balance | 536 | 7.1 g | 53.6 g | 39.3 g |
| Saute Express, Seasoned Butter & Olive Oil Saute Starter Land O'Lakes | 571 | 0 g | 14.3 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.