Peanut: nutrition facts and products
Peanuts are legumes, used whole, roasted or as peanut butter.
Peanuts, all types, raw contains 567 kcal per 100 g. A typical serving of 1 oz (28.4 g) provides about 161 kcal.
Roughly 73% of its calories come from fat, with 17% from protein and 11% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in legumes and legume products on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
Full details: Peanuts, all types, raw nutrition facts.
567kcal per 100 g
25.8 gprotein
16.1 gcarbohydrates
49.2 gfat
Products containing peanut
2,400 packaged products on FoodFactly list peanut among their ingredients (Open Food Facts ingredient analysis).
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Just great stuff powdered organic peanut butter Just Great Stuff | 375 | 33.3 g | 50 g | 8.3 g |
| Nuts Protein Plus Energy Balls Betty Lou's Inc. | 429 | 20.4 g | 42.9 g | 22.4 g |
| Meal Bar, Chocolate Peanut Butter Fiber One | 422 | 22.2 g | 44.4 g | 20 g |
| Aroy-D, Massaman Curry Thai Agri Foods Public Company Limited | 276 | 2 g | 12 g | 25 g |
| Original Peanut Butter Spread Better'N | 312 | 12.5 g | 40.6 g | 6.3 g |
| Peanut Chocolate Better'N | 312 | 12.5 g | 53.1 g | 7.8 g |
| Banana Peanut Butter Spread Better'N | 312 | 12.5 g | 40.6 g | 6.3 g |
| Peanut butter Better'N | 312 | 12.5 g | 40.6 g | 6.3 g |
| Pasteurized peanut butter Better'N | 312 | 12.5 g | 40.6 g | 6.3 g |
| Cinnamon chocolate spread Better'N | 312 | 12.5 g | 40.6 g | 6.3 g |
| Chocolate flavored peanut butter spread Better'N | 312 | 12.5 g | 40.6 g | 6.3 g |
| Peanut butter spread Better'N | 312 | 12.5 g | 40.6 g | 6.3 g |
| Peanut butter spread Better'N | 312 | 12.5 g | 40.6 g | 6.3 g |
| Chocolate flavored peanut butter spread Better'N | 312 | 12.5 g | 40.6 g | 6.3 g |
| Peanut satay sauce Thai Wonder | 158 | 5.3 g | 22.8 g | 2.6 g |
| Peanut satay sauce Thai Wonder | 140 | 5.3 g | 21 g | 2.6 g |
| Peanut satay sauce Thai Wonder | 175 | 5.3 g | 24.6 g | 5.3 g |
| Trail Mix Chewy Granola Bar Kashi | 371 | 8.6 g | 68.6 g | 12.9 g |
| Peanut Butter Crunch Kashi GO | 419 | 18.8 g | 58.6 g | 17 g |
| Cherry Dark Chocolate, Chewy whole-grain bars Kashi 🇺🇸Solana Beach California | 371 | 5.7 g | 74.3 g | 7.1 g |
| Honey roasted peanuts, honey roasted Big Y | 577 | 23.1 g | 23.1 g | 46.2 g |
| Cranberry nut dried cranberries, roasted peanuts, raisins, roasted sunflower kernels, raw pepitas & raw walnuts trail mix Big Y | 467 | 13.3 g | 50 g | 26.7 g |
| Big y, sweet & salty granola bars, almond Big Y | 486 | 8.6 g | 57.1 g | 22.9 g |
| Mountain Man Nut & Fruit Co, Peanuts, Chocolate Mountain Man Nut & Fruit Co. | 575 | 12.5 g | 25 g | 40 g |
| Ritz cracker sandwiches cheese sandwich 1x1.500 oz Nabisco | 524 | 7.1 g | 61.9 g | 28.6 g |
| Ice cream Toft's | 260 | 5.5 g | 30.1 g | 15.1 g |
| Toft's, prime time, ice cream, buckeye bites Toft's | 280 | 4 g | 29.3 g | 16 g |
| Ice cream Toft's | 267 | 4 g | 29.3 g | 14.7 g |
| Ice cream Toft's | 263 | 4 g | 31.6 g | 14.5 g |
| Toft's, ice cream, peanut butter cup Toft's | 247 | 5.5 g | 27.4 g | 13.7 g |
| Ice cream Toft's | 237 | 4 g | 30.3 g | 11.8 g |
| Chocolate ice cream Toft's | 247 | 5.5 g | 27.4 g | 13.7 g |
| Ice cream Toft's | 227 | 4 g | 28 g | 12 g |
| Harmons, dietitians choice, energy mix Harmons | 548 | 15 g | 37.5 g | 37.5 g |
| Harmons, peanuts, butter toffee Harmons | 492 | 12.5 g | 60 g | 22.5 g |
| S/F Candy Chocolate Peanuts Harmons Inc | 425 | 7.5 g | 50 g | 32.5 g |
| Chocolate lover's assortment Rainbow Games Inc | 475 | 5 g | 50 g | 30 g |
| Ultimate party mix Rainbow Games Inc | 575 | 20 g | 25 g | 47.5 g |
| Peanut, caramel & cocoa treat bars Marks & Spencers | 434 | 12.5 g | 46.8 g | 20.5 g |
| Roasted & Unsalted Peanuts Restaurant Item | 571 | 25 g | 17.9 g | 50 g |
| Peanut Butter Trader Joe's | 594 | 25 g | 21.9 g | 50 g |
| Peanut Butter Fudge Cookies Interbake Foods Inc. | 517 | 6.9 g | 58.6 g | 27.6 g |
| Oven Baked, Soft - Baked Peanut Butter Cookies Interbake Foods Inc. | 440 | 8 g | 60 g | 20 g |
| Quen Baked, Peanut Butter Fudge Interbake Foods Inc. | 538 | 7.7 g | 57.7 g | 30.8 g |
| Boston Baked Beans Red, Green And White World Consolidated Industries | 450 | 5 g | 75 g | 15 g |
| Salty, Sweet & Nutty Trail Mix Pardoe's Perky Peanuts | 536 | 17.9 g | 42.9 g | 35.7 g |
| Sweet & Spicy Snack Mix Pardoe's Perky Peanuts Inc. | 536 | 17.9 g | 50 g | 28.6 g |
| Ice Cream Cedar Crest | 247 | 2.7 g | 31.5 g | 30.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.