Palm oil: nutrition facts and products
Oil from the fruit of the oil palm, widely used in spreads, baked goods and snacks.
Oil, palm contains 884 kcal per 100 g. A typical serving of 1 tbsp (13.6 g) provides about 120 kcal.
Roughly 100% of its calories come from fat, with 0% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fats and oils on FoodFactly, where the median is 717 kcal per 100 g across 217 foods.
Full details: Oil, palm nutrition facts.
884kcal per 100 g
0 gprotein
0 gcarbohydrates
100 gfat
Products containing palm oil
2,400 packaged products on FoodFactly list palm oil among their ingredients (Open Food Facts ingredient analysis).
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ice Cream Acme Fresh Market | 224 | 3 g | 32.8 g | 9 g |
| Ice Cream Acme Fresh Market | 224 | 3 g | 28.4 g | 10.4 g |
| Tunnock's, Milk Chocolate Tea Cakes Thomas Tunnock Ltd. | 458 | 4.2 g | 62.5 g | 20.8 g |
| Endangered species chocolate, natural creme filled dark chocolate, blueberry vanilla Endangered Species Chocolate | 581 | 4.7 g | 55.8 g | 37.2 g |
| 72% cocoa creme filled dark chocolate Endangered Species | 581 | 4.7 g | 55.8 g | 37.2 g |
| Natural sea salt & lime creme filled dark chocolate Endangered Species Chocolate | 581 | 4.7 g | 55.8 g | 37.2 g |
| Endangered species chocolate, creme filled dark chocolate, lavender mint Endangered Species Chocolate | 558 | 7 g | 53.5 g | 34.9 g |
| Dilettante chocolates, chocolate covered s'mores bites Dilettante Chocolates | 500 | 5 g | 65 g | 27.5 g |
| Made Easy Salmon Cedar Bay | 283 | 15.9 g | 0.88 g | 23.9 g |
| Harina tortilla ready mix Molinera De Mexico S.A. De C.V. | 450 | 10 g | 57.5 g | 20 g |
| Eggplant Parmesan Michael Angelo's | 85 | 5.3 g | 7.8 g | 4.2 g |
| Lindt, lindor, milk chocolate truffles Lindt | 611 | 5.6 g | 44.4 g | 47.2 g |
| Milk Chocolate Truffles Lindt LINDOR | 611 | 5.6 g | 44.4 g | 47.2 g |
| Assorted Chocolates Lindt Lindor | 639 | 5.6 g | 41.7 g | 52.8 g |
| White Chocolate Truffles Lindt | 639 | 5.6 g | 38.9 g | 52.8 g |
| Milk chocolate pieces Lindt | 607 | 3.6 g | 42.9 g | 46.4 g |
| White Chocolate Truffles Lindt | 639 | 5.6 g | 41.7 g | 50 g |
| Lindt, lindor, milk chocolate truffles Lindt | 611 | 5.6 g | 44.4 g | 47.2 g |
| Milk Chocolate Truffle Bar Lindt LINDOR | 632 | 5.3 g | 44.7 g | 47.4 g |
| White chocolate truffles, white chocolate Lindt | 639 | 5.6 g | 41.7 g | 50 g |
| Lindor bar Lindt | 643 | 7.1 g | 42.9 g | 50 g |
| Lindt, swiss milk chocolate with orange filling, orange Lindt | 500 | 4.8 g | 61.9 g | 26.2 g |
| Premium Ice Cream Hagan | 227 | 4.6 g | 28.8 g | 10.6 g |
| Natural Peanut Butter Spread extra crunchy imp Skippy | 594 | 21.9 g | 18.8 g | 53.1 g |
| Peanut Butter Spread Skippy Natural Creamy | 594 | 21.9 g | 18.8 g | 50 g |
| Peanut Butter Spread with Honey Creamy SKIPPY | 625 | 18.8 g | 28.1 g | 50 g |
| Creamy Natural Peanut Butter Spread With Honey Skippy | 625 | 18.8 g | 28.1 g | 50 g |
| Super chunk natural peanut butter spread with honey, honey Skippy | 625 | 18.8 g | 28.1 g | 50 g |
| Natural Super Chunk Peanut Butter Spread Skippy | 625 | 21.9 g | 18.8 g | 53.1 g |
| Extra Crunchy Skippy | 625 | 21.9 g | 18.8 g | 53.1 g |
| Peanut Butter Spread with Honey Creamy SKIPPY Natural | 625 | 18.8 g | 28.1 g | 50 g |
| Skippy, creamy natural peanut butter spread with dark chocolate Skippy | 588 | 17.6 g | 35.3 g | 41.2 g |
| Natural Creamy Peanut Butter Spread Restaurant Item | 656 | 21.9 g | 18.8 g | 53.1 g |
| Natural Creamy Peanut Butter Spread Skippy | 594 | 21.9 g | 18.8 g | 50 g |
| Skippy Peanut Butter Crunchy Skippy | 631 | 25.6 g | 12.8 g | 52.2 g |
| Extra Smooth Skippy | 618 | 26 g | 14 g | 50 g |
| Peanut Butter Skippy | 618 | 26 g | 14 g | 50 g |
| Peanut Butter SKIPPY | 631 | 25.3 g | 14.1 g | 51.6 g |
| Peanut Butter SKIPPY | 631 | 25.6 g | 12.8 g | 52.2 g |
| Natural Creamy Peanut Butter Spread Skippy | 594 | 21.9 g | 18.8 g | 50 g |
| Natural Creamy Peanut Butter Spread Skippy | 594 | 21.9 g | 18.8 g | 50 g |
| Penne pasta in a creamy alfredo sauce Hormel | 117 | 3.3 g | 12.2 g | 6.1 g |
| P b bites graham cracker Skippy | 533 | 16.7 g | 50 g | 30 g |
| Cakebites, Classic Italian Rainbow Cookies United Llc | 474 | 5.3 g | 57.9 g | 26.3 g |
| Silver Lake, Giant Gingerbread Men Kit Cookies United Llc | 424 | 3 g | 81.8 g | 7.6 g |
| Cookies United, Casper Decorated Cookie Cookies United Llc | 440 | 4 g | 76 g | 14 g |
| Cookies United, Harvest Cookie Assortment Cookies United Llc | 500 | 4.6 g | 59.1 g | 31.8 g |
| Autumn, Striped Spritz Cookies Cookies United Llc | 533 | 6.7 g | 53.3 g | 33.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.