Palm oil: nutrition facts and products

Oil from the fruit of the oil palm, widely used in spreads, baked goods and snacks.

Oil, palm contains 884 kcal per 100 g. A typical serving of 1 tbsp (13.6 g) provides about 120 kcal.

Roughly 100% of its calories come from fat, with 0% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fats and oils on FoodFactly, where the median is 717 kcal per 100 g across 217 foods.

Full details: Oil, palm nutrition facts.

884kcal per 100 g
0 gprotein
0 gcarbohydrates
100 gfat

Products containing palm oil

2,400 packaged products on FoodFactly list palm oil among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Ducks in a row cheddar cheese baked crackers, cheddar cheese Full Circle 464 7.1 g 67.9 g 17.9 g
Honey butter flaky jumbo biscuits, honey butter Food Club 298 5.3 g 45.6 g 8.8 g
Big & buttery crescent rolls, big & buttery Food Club 349 4.7 g 41.9 g 18.6 g
Vanilla creme golden sandwich cookies, vanilla creme Food Club 471 2.9 g 73.5 g 20.6 g
Pudding Snacks Food Club 79 0 g 11.8 g 3.5 g
Pudding Snacks Food Club 116 1.2 g 21.3 g 3 g
Butterscotch pudding snacks, butterscotch Food Club 109 0 g 21.7 g 2.7 g
Chocolate pudding snacks, chocolate Food Club 109 1.1 g 21.7 g 2.2 g
Pudding Snacks Food Club 131 1.2 g 24.8 g 3 g
Tapioca Pudding Snacks Food Club 126 1.2 g 23.6 g 3 g
Vanilla pudding snacks, vanilla Food Club 109 0 g 20.7 g 2.7 g
Salted microwave popcorn Full Circle 394 12.1 g 75.8 g 6.1 g
Potato Classics, Potato Slices In Real Sour Cream Food Club 357 7.1 g 75 g 1.8 g
Peanut Butter S'Mores Ice Cream Food Club 235 2.9 g 30.9 g 10.3 g
Vanilla creme chocolate sandwich cookies, vanilla creme Food Club 441 5.9 g 67.7 g 20.6 g
Food club, candy cookies, chocolate chip Food Club 515 3 g 63.6 g 27.3 g
Double stuffed fudge creme chocolate sandwich cookies, double stuffed fudge creme Food Club 483 3.5 g 69 g 20.7 g
Bit-O-Honey - Candy Topco Associates Inc. 375 2.5 g 80 g 7.5 g
Blueberry pre-baked pie, blueberry Food Club 257 2.2 g 37.5 g 12.5 g
Cherry pre-baked pie, cherry Food Club 265 2.2 g 38.2 g 12.5 g
Peach pre-baked pie, peach Food Club 243 2.2 g 33.8 g 12.5 g
Pumpkin pre-baked pie, pumpkin Food Club 216 3.2 g 31.2 g 9.6 g
Apple pre-baked pie, apple Food Club 235 2.2 g 29.4 g 13.2 g
Dutch apple pre-baked pie, dutch apple Topco Associates Inc. 250 2.2 g 33.8 g 12.5 g
Smoke flavored ham layered with melted cheddar cheese in a crispy golden crust stuffed sandwiches, ham & cheese Topco Associates Inc. 252 8.7 g 31.5 g 9.5 g
Croissant Breakfast Sandwiches @ Ease 248 6.7 g 18.3 g 16.5 g
Breakfast Sandwiches Topco Associates Inc. 229 6.8 g 15.5 g 15.5 g
Southern-style chicken fully cooked tender breaded chicken breast patty on a buttermilk biscuit breakfast sandwiches, southern-style chicken Topco Associates Inc. 257 10.6 g 28.3 g 10.6 g
Sweet corn in a creamy butter sauce vegetables in sauce, sweet corn with butter sauce Topco Associates Inc. 98 2.9 g 19.6 g 1.5 g
Cut broccoli in a creamy cheddar, monterey jack and romano cheese sauce vegetables in sauce, broccoli with cheese sauce Topco Associates Inc. 48 1.9 g 6.7 g 1.4 g
Cut broccoli, cauliflower and carrots in a creamy cheddar, monterey jack and romano cheese sauce vegetables in sauce, broccoli, cauliflower & carrots with cheese sauce Topco Associates Inc. 48 1.9 g 6.7 g 1.4 g
Fire-roasted corn in a creamy butter sauce vegetables in sauce, fire-roasted corn with butter sauce Topco Associates Inc. 98 2.9 g 19.6 g 1.5 g
Food club, cheesecake with graham crust, strawberry swirl` Food Club 329 3.5 g 37.7 g 17.7 g
Cheesecake Food Club 448 5.5 g 44.3 g 27.7 g
Ice Cream Food Club 320 4.7 g 37.9 g 16.6 g
Home style cookies Food Club 400 4 g 76 g 10 g
Food club, home style cookies, dutch cocoa Food Club 440 4 g 72 g 16 g
Food club, home style cookies, iced oatmeal Food Club 400 4 g 72 g 12 g
Home style cookies Food Club 440 4 g 72 g 14 g
Fudge factory, fudge covered grahams cookies Food Club 519 3.7 g 70.4 g 22.2 g
Jumbo cinnamon rolls Food Club 323 4 g 52.5 g 10.1 g
Frosted blueberry toaster pastries, frosted blueberry Food Club 385 3.9 g 71.2 g 9.6 g
Vanilla sugar free fat free reduced calorie instant pudding & pie filling, vanilla Food Club 300 0 g 80 g 0 g
Chocolate sugar free fat free reduced calorie instant pudding & pie filling, chocolate Food Club 318 0 g 81.8 g 0 g
Chocolate instant pudding & pie filling, chocolate Food Club 357 0 g 92.9 g 0 g
Vanilla instant pudding & pie filling, vanilla Food Club 375 0 g 95.8 g 0 g
Original Non-Dairy Creamer Food Club 500 0 g 50 g 25 g
o 36800"98312o Food Club 500 0 g 50 g 25 g

Per 100 g. Calories in kcal. n/a: not reported by the source.