Palm oil: nutrition facts and products

Oil from the fruit of the oil palm, widely used in spreads, baked goods and snacks.

Oil, palm contains 884 kcal per 100 g. A typical serving of 1 tbsp (13.6 g) provides about 120 kcal.

Roughly 100% of its calories come from fat, with 0% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fats and oils on FoodFactly, where the median is 717 kcal per 100 g across 217 foods.

Full details: Oil, palm nutrition facts.

884kcal per 100 g
0 gprotein
0 gcarbohydrates
100 gfat

Products containing palm oil

2,400 packaged products on FoodFactly list palm oil among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Cheesecake With Graham Crust Food Club 347 3.9 g 35.2 g 21.1 g
Food club, cookies, sugar Food Club 483 3.5 g 69 g 20.7 g
Food club, cookies, oatmeal Food Club 483 6.9 g 65.5 g 20.7 g
Food club, cookies, iced oatmeal Food Club 448 3.5 g 65.5 g 20.7 g
Banana cream instant pudding & pie filling, banana cream Food Club 375 0 g 95.8 g 0 g
Butter flavored flaky crescent rolls, butter Food Club 357 7.1 g 42.9 g 17.9 g
Butter flavored flaky jumbo biscuits, butter Food Club 298 5.3 g 45.6 g 8.8 g
Food club, fudge factory, fudge striped shortbread cookies Food Club 484 3.2 g 67.7 g 22.6 g
Vanilla wafers, vanilla Food Club 452 3.2 g 67.7 g 16.1 g
French vanilla non-dairy creamer, french vanilla Food Club 500 0 g 75 g 20.8 g
Hazelnut Non-Dairy Creamer Food Club 500 0 g 75 g 16.7 g
Cinnamon graham crackers, cinnamon Food Club 419 6.5 g 77.4 g 11.3 g
Caramels candies, caramels Food Club 400 2.5 g 80 g 6.3 g
Blueberry complete pancake & waffle mix, blueberry Food Club 369 7.7 g 72.3 g 4.6 g
French vanilla sugar free non-dairy creamer, french vanilla Food Club 600 0 g 40 g 50 g
Hazelnut sugar free non-dairy creamer, hazelnut Food Club 600 0 g 40 g 50 g
Organic Animal Cookies Full Circle 433 6.7 g 73.3 g 13.3 g
Garlic cheese stuffed breadsticks, garlic Food Club 308 10.8 g 38.5 g 12.3 g
jumbo biscuits food club 298 7 g 45.6 g 12.3 g
Original Saltine Crackers Food Club 400 6.7 g 73.3 g 6.7 g
Butter Flavored Jumbo Biscuits Food Club 316 5.3 g 43.9 g 12.3 g
Chocolate chip cookie dough, chocolate chip Food Club 448 3.5 g 62.1 g 20.7 g
Lemon pie filling or topping, lemon Food Club 141 0 g 32.9 g 1.2 g
Ice Cream Sandwiches Food Club 431 8.6 g 60.3 g 17.2 g
No stir creamy peanut butter spread, creamy Food Club 594 21.9 g 25 g 46.9 g
Moose tracks premium ice cream, denali original moose tracks Food Club 244 3.5 g 26.7 g 14 g
Chocolate chip cookie dough ice cream, chocolate chip cookie dough Food Club 233 3.5 g 29.1 g 11.6 g
microwave popcorn kettle corn Food Club 121 3 g 12.1 g 7.6 g
Microwave Butter Popcorn Food Club 485 6.1 g 51.5 g 30.3 g
Microwave butter popcorn, butter Food Club 364 9.1 g 69.7 g 6.1 g
Denali, vanilla premium ice cream loaded with brownie bits & swirled with bear foot fudge, bear foot brownie Food Club 253 3.3 g 28.6 g 13.2 g
Mushroom gravy mix, mushroom Food Club 300 20 g 60 g 0 g
Original microwaveable macaroni & cheese dinner, original Food Club 379 12.1 g 69 g 5.2 g
Chocolate sprinkles, chocolate Food-Club 500 0 g 75 g 25 g
Movie theater butter microwave popcorn, movie theater butter Food Club 515 6.1 g 51.5 g 30.3 g
Frosted strawberry toaster pastries, frosted strawberry Food Club 385 3.9 g 71.2 g 9.6 g
Original microwaveable macaroni & cheese dinner, original Food Club 379 12.1 g 69 g 5.2 g
Amaretto non-dairy creamer, amaretto Food Club 500 0 g 75 g 20.8 g
Hazelnut Creamy Spread Food Club 541 2.7 g 64.9 g 29.7 g
Food club, chewy cookies, chocolate chip Food Club 481 3.7 g 66.7 g 22.2 g
Vanilla creme double stuffed chocolate sandwich cookies, vanilla creme Food Club 467 3.3 g 66.7 g 23.3 g
Food club, shortbread cookies, pecan Food Club 531 6.3 g 59.4 g 31.3 g
Potato classics, scalloped potato slices in a creamy sauce Food Club 357 7.1 g 75 g 0 g
Food club, wavy potato chips, cheddar & horseradish Food Club 536 7.1 g 57.1 g 32.1 g
Shoestrings French Fried Potatoes Topco Associates Inc. 183 2.8 g 26.9 g 7.1 g
Pancakes Food Club 371 8.1 g 72.6 g 4 g
Clear value, cookies, white striped chocolate shortbread Clear Value 478 4.4 g 73.9 g 19.6 g
Cherry no bake cheesecake mix, cherry no bake cheesecake Food Club 302 4.8 g 60.3 g 5.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.