Palm oil: nutrition facts and products
Oil from the fruit of the oil palm, widely used in spreads, baked goods and snacks.
Oil, palm contains 884 kcal per 100 g. A typical serving of 1 tbsp (13.6 g) provides about 120 kcal.
Roughly 100% of its calories come from fat, with 0% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fats and oils on FoodFactly, where the median is 717 kcal per 100 g across 217 foods.
Full details: Oil, palm nutrition facts.
884kcal per 100 g
0 gprotein
0 gcarbohydrates
100 gfat
Products containing palm oil
2,400 packaged products on FoodFactly list palm oil among their ingredients (Open Food Facts ingredient analysis).
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bowel noodle soup Nongshim | 442 | 9.3 g | 65.1 g | 16.3 g |
| Linguine Nongshim America Inc. | 433 | 8.9 g | 58.9 g | 17.8 g |
| Noodle soup, chicken Nongshim | 467 | 10 g | 63.3 g | 20 g |
| Nu:Dle Soup Nongshim America Inc. | 453 | 6.7 g | 61.3 g | 20 g |
| Premium noodle soup Nongshim | 427 | 10.7 g | 68 g | 12 g |
| NEOGURI Spicy Seafood Flavor Udon Type Noodles NONGSHIM | 433 | 6.7 g | 73.3 g | 11.7 g |
| Chapaghetti Jjajang Noodles Nongshim | 433 | 7.9 g | 69.3 g | 14.3 g |
| Twist Snack Nong Shim | 464 | 3.6 g | 71.4 g | 17.9 g |
| Banana Kick Nongshim | 422 | 4.4 g | 86.7 g | 6.7 g |
| Honey Twist Snack Nongshim Co. Ltd. | 643 | 3.6 g | 75 g | 17.9 g |
| Chips Nongshim Co. Ltd. | 511 | 2.2 g | 66.7 g | 26.7 g |
| Bowl Noodles Hot & Spicy Flavor Nongshim | 430 | 9.3 g | 66.3 g | 14 g |
| Bowl Noodles Spicy Kimchi Flavour Nongshim | 419 | 9.3 g | 67.4 g | 12.8 g |
| TEMPURA UDON NOODLE SOUP Flavour NONGSHIM | 421 | 7 g | 67.5 g | 14 g |
| Shin Ramyun Nongshim | 439 | 7 g | 66.7 g | 15.8 g |
| Shin Ramyun Nongshim | 442 | 8.1 g | 66.3 g | 16.3 g |
| Bowl Noodles Spicy Chicken Flavour Nongshim | 442 | 9.3 g | 65.1 g | 16.3 g |
| Noodle bowl soup spicy shrimp flavor Nongshim | 419 | 9.3 g | 65.1 g | 12.8 g |
| Nongshim, bowl noodle soup, spicy seafood Nongshim | 442 | 9.3 g | 67.4 g | 14 g |
| Savory bowl noodle soup, lobster Nongshim | 430 | 9.3 g | 66.3 g | 14 g |
| Beef flavor bowl noodle soup Nong Shim Co. Ltd. | 430 | 9.3 g | 67.4 g | 14 g |
| SHIN Spicy Noodle Soup Nongshim | 440 | 8 g | 70.7 g | 13.3 g |
| Valentine's Day Message Truffles Govida | 488 | 4.9 g | 51.2 g | 29.3 g |
| Raspberry shortbread Biscomerica Corp | 421 | 5.3 g | 56.1 g | 19.3 g |
| Sun-maid, bite size premium cookies, oatmeal raisin apple Sun-Maid | 406 | 3.5 g | 63.6 g | 15.9 g |
| Chocolate Chip Bite Size Premium Cookies Sweet Serenity | 482 | 3.6 g | 60.7 g | 23.2 g |
| Checkers Cookies, Cookies, Chocolate Chip Biscomerica Corp. | 438 | 3.1 g | 62.5 g | 18.8 g |
| Delux Homestyle Apple Pie Sara Lee | 293 | 1.7 g | 33.6 g | 16.4 g |
| Sara lee, classic cheesecake, whipped & fluffy Sara Lee | 295 | 3.9 g | 29.5 g | 18 g |
| Lemon Meringue Pie Chef Pierre | 234 | 1.6 g | 41.1 g | 7.3 g |
| Chef Pierre, Unbaked Broccoli Quiche Kitchens Of Sara Lee | 230 | 6.7 g | 14.1 g | 16.3 g |
| Coconut Cream Pie Chef Pierre | 312 | 1.6 g | 39.1 g | 17.2 g |
| Lemon Cream Pie Chef Pierre | 312 | 1.6 g | 39.1 g | 16.4 g |
| Oven Fresh Mince Pie Sara Lee | 289 | 3.3 g | 43 g | 12.4 g |
| Oven Fresh Pie Sara Lee | 281 | 2.5 g | 38 g | 12.4 g |
| Islander's key lime pie Sara Lee | 387 | 6.5 g | 47.6 g | 20.2 g |
| Ghirardelli, bistro collection, double chocolate decadence brownie Ghirardelli | 419 | 4.7 g | 58.1 g | 20.9 g |
| Restaurant Style Traditional Pie Chef Pierre | 262 | 2.3 g | 39.2 g | 10.8 g |
| Chocolate Creme Da La Cream Pie Chef Pierre | 392 | 2.5 g | 34.2 g | 27.5 g |
| Gremium Layer Cake Sara Lee | 346 | 3.7 g | 46.9 g | 16 g |
| Pie Chef Pierre | 278 | 3.8 g | 40.6 g | 11.3 g |
| Extreme sour hard candy Warheads | 312 | 0 g | 81.2 g | 0 g |
| Extreme Sour Hard Candy Warheads | 312 | 0 g | 81.2 g | 0 g |
| 5 assorted flavors extreme sour hard candy Impact Confections Inc. | 375 | 0 g | 93.8 g | 0 g |
| Peanut sweet & salty granola bars Family Gourmet | 486 | 11.4 g | 57.1 g | 22.9 g |
| Family gourmet, chewy fiber bars, oats & chocolate Family Gourmet | 325 | 5 g | 75 g | 8.8 g |
| Toaster Pastries, Frosted Strawberry Family Gourmet | 385 | 3.9 g | 71.2 g | 9.6 g |
| S'Mores Pretzels Family Gourmet | 475 | 7.5 g | 72.5 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.