Palm oil: nutrition facts and products
Oil from the fruit of the oil palm, widely used in spreads, baked goods and snacks.
Oil, palm contains 884 kcal per 100 g. A typical serving of 1 tbsp (13.6 g) provides about 120 kcal.
Roughly 100% of its calories come from fat, with 0% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fats and oils on FoodFactly, where the median is 717 kcal per 100 g across 217 foods.
Full details: Oil, palm nutrition facts.
884kcal per 100 g
0 gprotein
0 gcarbohydrates
100 gfat
Products containing palm oil
2,400 packaged products on FoodFactly list palm oil among their ingredients (Open Food Facts ingredient analysis).
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grandma's, Chocolate Brownie Cookie Frito-Lay Company | 452 | 5.7 g | 65 g | 19.8 g |
| Homestyle Peanut Butter Big Cookie, Peanut Butter Grandma's | 480 | 11.3 g | 53.7 g | 25.4 g |
| Grandma's, Cookies, Lemon Frito-Lay Company | 487 | 5.1 g | 69.2 g | 23.1 g |
| Snickerdodle Frito-Lay Company | 13 | 0.16 g | 1.8 g | 0.56 g |
| Grandma's, Snickerdoodle Cookies Frito-Lay Company | 467 | 4.9 g | 63.9 g | 22.1 g |
| Pop Works & Company, Salted Caramel & Fudge Popcorn Frito-Lay Company | 464 | 3.6 g | 64.3 g | 25 g |
| Grandma's cookies Frito-Lay Company | 464 | 7.1 g | 71.4 g | 17.9 g |
| Pudding Lucky Leaf | 102 | 0 g | 19.5 g | 2.3 g |
| Neill's, Irish Buttermilk Scones Mix, Raisin 1 Step Software Inc. | 404 | 8.5 g | 74.5 g | 8.5 g |
| Progressive Balloons & Gifts, Plush And Candy Gift, Chocolate Progressive Balloons Inc. | 526 | 2.6 g | 63.2 g | 31.6 g |
| Wal-mart stores, plush gift with candy, chocolate Wal-Mart Stores | 526 | 2.6 g | 63.2 g | 31.6 g |
| Progressive Balloons & Gifts, Plush And Candy Gift Set Progressive Balloons Inc. | 526 | 2.6 g | 63.2 g | 31.6 g |
| Progressive Balloons & Gifts, Plush And Candy Gift Progressive Balloons Inc. | 526 | 2.6 g | 63.2 g | 31.6 g |
| Progressive Balloons & Gifts, Jumbo Candy Bear Gift, Chocolate Progressive Balloons Inc. | 526 | 2.6 g | 63.2 g | 31.6 g |
| Wal-mart stores, candy, chocolate Wal-Mart Stores | 553 | 2.6 g | 68.4 g | 31.6 g |
| Wal-mart stores, candy, chocolate Wal-Mart Stores | 553 | 2.6 g | 68.4 g | 31.6 g |
| Candy Gift You'Re Sweet Progressive Balloons Inc. | 553 | 2.6 g | 68.4 g | 31.6 g |
| Walmart, mvp valentine candy, chocolate Walmart | 538 | 2.6 g | 66.7 g | 30.8 g |
| All Star, Valentine Candy, Chocolate Progressive Balloons Inc. | 538 | 2.6 g | 66.7 g | 30.8 g |
| Progressive Balloons & Gifts, Jumbo Candy Bear Gift, Chocolate Progressive Balloons Inc. | 553 | 2.6 g | 68.4 g | 31.6 g |
| Wal-mart stores, candy, chocolate Wal-Mart Stores | 553 | 2.6 g | 68.4 g | 31.6 g |
| Clam Chowder Soup Hanover | 83 | 1.7 g | 8.3 g | 4.6 g |
| Stromboli Leonettis Frozen Food | 336 | 17.7 g | 39.8 g | 11.5 g |
| Chik'n pot pie veggie bowls Morning Star Farms | 136 | 5.9 g | 15.2 g | 6.3 g |
| Frosted cake The Bakery | 444 | 2.5 g | 60.5 g | 21 g |
| Dawn Food Products, Inc., Brownie Platter Dawn Food Products Inc. | 383 | 4.3 g | 68.1 g | 12.8 g |
| Dawn Food Products, Inc., Fudge Iced Valentines Brownie Platter With Mini Red, White & Pink Hearts Dawn Food Products Inc. | 383 | 4.3 g | 68.1 g | 12.8 g |
| Cake Cake Boss | 392 | 3.8 g | 49.4 g | 20.2 g |
| Cupcakes Cake Boss | 425 | 3.5 g | 49.6 g | 23.9 g |
| Dawn Food Products, Filled & Decorated Mini Bundt Cake, Chocolate Chip Dawn Food Products Inc. | 396 | 3.8 g | 51.9 g | 20.8 g |
| Dawn Food Products, Filled & Decorated Red Velvet Mini Bundt Cakes Dawn Food Products Inc. | 377 | 3.8 g | 49.1 g | 18.9 g |
| Cake boss, mega milk chocolate cake mix, chocolate Cake Boss | 457 | 2.9 g | 60 g | 25.7 g |
| Cake boss, frosting, whole lotta chocolate Cake Boss | 486 | 0 g | 62.9 g | 28.6 g |
| Cake boss, cake mixes, viva vanilla Cake Boss | 514 | 0 g | 62.9 g | 31.4 g |
| Two-Layer Cake With Balloons And Candy Sequins Dawn Food Products Inc | 395 | 2.5 g | 54.3 g | 18.5 g |
| Delicious Cakes, Quarter Sheet Cake With Balloons, Gold Cake, White Buttercreme Icing Dawn Food Products Inc | 392 | 2.5 g | 54.4 g | 19 g |
| Dawn Food Products, Inc., Filled & Decorated Vanilla Bean Mini Bundt Cakes Dawn Food Products Inc. | 396 | 3.8 g | 50 g | 19.8 g |
| Cake Dawn Food Products Inc | 415 | 3.7 g | 47.6 g | 23.2 g |
| Yellow but-r-creme icing Walmart | 486 | 0 g | 65.7 g | 25.7 g |
| Green but-r-creme icing Walmart | 486 | 0 g | 65.7 g | 25.7 g |
| Sam's Club, Teal But-R-Creme Icing Walmart | 486 | 0 g | 65.7 g | 25.7 g |
| Dawn Food Products, Inc., Mini Bundt Cakes, Maple & Pumpkin Spice Dawn Food Products Inc. | 425 | 3.8 g | 58.5 g | 18.9 g |
| Baby Bloom Hand Decorated Yellow Cupcakes Dawn Food Products Inc. | 425 | 2.7 g | 51.3 g | 23 g |
| Filled Cupcakes Cake Boss | 381 | 3.5 g | 48.7 g | 19.5 g |
| Va Va Velvet Filled Cupcakes Cake Boss | 381 | 3.5 g | 50.4 g | 18.6 g |
| Baby Bloom Filled Cupcakes Dawn Food Products Inc. | 425 | 2.7 g | 51.3 g | 23 g |
| Moist Chocolate Cupcakes Fillet With Creamy Fudge, Topped With Rich Peanut Butter Icing And Chocolate Dawn Food Products Inc. | 416 | 3.5 g | 45.1 g | 24.8 g |
| Cupcakes Filled With Creamy Fudge Cake Boss | 381 | 3.5 g | 48.7 g | 19.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.