Palm oil: nutrition facts and products
Oil from the fruit of the oil palm, widely used in spreads, baked goods and snacks.
Oil, palm contains 884 kcal per 100 g. A typical serving of 1 tbsp (13.6 g) provides about 120 kcal.
Roughly 100% of its calories come from fat, with 0% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fats and oils on FoodFactly, where the median is 717 kcal per 100 g across 217 foods.
Full details: Oil, palm nutrition facts.
884kcal per 100 g
0 gprotein
0 gcarbohydrates
100 gfat
Products containing palm oil
2,400 packaged products on FoodFactly list palm oil among their ingredients (Open Food Facts ingredient analysis).
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crispy gingersnap cookies Snyder's-Lance Inc. | 471 | 2.9 g | 73.5 g | 17.6 g |
| Archway, homestyle cookies, iced gingerbread, iced gingerbread Archway | 412 | 2.9 g | 73.5 g | 11.8 g |
| Bells & Stars Snyder's-Lance Inc. | 500 | 5.9 g | 64.7 g | 23.5 g |
| Archway, cookies, cherry chip nougat, cherry chip nougat Archway | 545 | 3 g | 63.6 g | 30.3 g |
| Archway, soft cookies, chocolate chip, chocolate chip Archway | 469 | 3.1 g | 65.6 g | 21.9 g |
| Archway, seasonal batch crispy cookies, pink lemonade, pink lemonade Snyder's-Lance Inc. | 500 | 3.3 g | 66.7 g | 23.3 g |
| Archway, specialties mini shortbread cookies, salted caramel, salted caramel Snyder's-Lance Inc. | 531 | 3.1 g | 62.5 g | 31.2 g |
| Classic soft frosty lemon cookies Archway | 385 | 3.9 g | 65.4 g | 13.5 g |
| Classic soft oatmeal cookies Archway | 424 | 6.1 g | 69.7 g | 13.6 g |
| Homestyle Soft Molasses Cookies Archway | 370 | 3.7 g | 70.4 g | 9.3 g |
| Soft Iced Oatmeal Cookies Restaurant Item | 424 | 6.1 g | 72.7 g | 12.1 g |
| Classic soft oatmeal raisin cookies Archway | 424 | 3 g | 72.7 g | 13.6 g |
| Classic Blueberry Pie Mrs. Smith's | 250 | 2.3 g | 35.2 g | 10.9 g |
| Mince Classic Pie Mrs.Smith's | 268 | 2.4 g | 40.2 g | 11 g |
| Classic Pumpkin Pie Mrs. Smith's | 179 | 3.1 g | 22.2 g | 8.6 g |
| Dutch Apple Pie Mrs. Smith's | 260 | 1.5 g | 38.2 g | 10.7 g |
| Apple pie, apple The Schwan Food Company | 260 | 2.3 g | 34.4 g | 13 g |
| Cherry pie, cherry The Schwan Food Company | 274 | 2.4 g | 32.3 g | 13.7 g |
| Very berry pie, very berry The Schwan Food Company | 266 | 2.4 g | 33.9 g | 13.7 g |
| Original flaky crust pie, peach The Schwan Food Company | 252 | 2.3 g | 30.5 g | 13.7 g |
| Sweet potato pie, sweet potato Mrs. Smith's | 252 | 3.8 g | 36.6 g | 9.9 g |
| Original Flaky Crust Pumpkin Pie, Butter The Schwan Food Company | 244 | 3.1 g | 35.9 g | 9.9 g |
| Apple Crisp Lyman Orchards | 198 | 1.7 g | 37.2 g | 5 g |
| Apple Crisp Lyman Orchards | 198 | 1.7 g | 37.2 g | 5 g |
| Assorted mini bars Laffy Taffy | 379 | 0 g | 86.2 g | 5.2 g |
| Authentic Mexican Hot Chocolate Drink Tablets Nestlé Abuelita | 435 | 4.4 g | 78.3 g | 15.2 g |
| Peanut butter cups skull Nestlé | 559 | 5.9 g | 58.8 g | 32.4 g |
| Laffy taffy, candy, strawberry, strawberry Nestlé | 349 | 0 g | 78.6 g | 6.6 g |
| Laffy taffy, taffy candy, sour apple, sour apple Nestlé | 349 | 0 g | 78.6 g | 6.6 g |
| New York Style Cheesecake Lawler Foods Ltd. | 348 | 6.5 g | 28.3 g | 23.9 g |
| Cheesecake Lawler Foods Ltd. | 326 | 4.4 g | 33.7 g | 19.6 g |
| Healthy Pop minis Jolly Time | 324 | 5.9 g | 70.6 g | 5.9 g |
| Jolly time, healthy pop, unpopped corn, kettle Jolly Time | 324 | 11.8 g | 67.6 g | 5.9 g |
| The Big Cheez Ultimate Cheddar Flavor Jolly Time | 455 | 6.1 g | 54.5 g | 27.3 g |
| Simply Popped butter Jolly Time | 441 | 5.9 g | 55.9 g | 26.5 g |
| Blast o butter, ultimate theatre style butter Jolly Time | 136 | 6.1 g | 54.6 g | 30.3 g |
| Microwave Pop Corn Jolly Time | 485 | 6.1 g | 51.5 g | 33.3 g |
| Jolly time, microwave pop corn, butter light Jolly Time | 382 | 8.8 g | 64.7 g | 11.8 g |
| Microwave PopCorn - Butter Flavour Jolly Time | 441 | 5.9 g | 52.9 g | 26.5 g |
| Jolly Time Microwave Pop Corn Jolly Time | 500 | 7.5 g | 49.4 g | 27.6 g |
| Jolly time, xtra butter microwave pop corn, butter Jolly Time | 485 | 9.1 g | 48.5 g | 33.3 g |
| Jolly Time Xtra Butter American Pop Corn Company | 485 | 9.1 g | 48.5 g | 33.3 g |
| Munchies, Sandwich Crackers, Bacon, Cheddar Frito Lay | 64 | 0.96 g | 7.7 g | 3.2 g |
| Peanut Butter Cookies, Peanut Butter Grandma's | 463 | 9.8 g | 53.7 g | 24.4 g |
| Mini Sandwiches Vanilla Creme Grandma's | 484 | 6.5 g | 71 g | 22.6 g |
| Grandma's, Mini Sandwich Cremes Cookies, Peanut Butter Frito-Lay Company | 493 | 8.7 g | 63.8 g | 23.2 g |
| Ready To Go Snacks, Mini Chocolate Chip Cookies Grandma's | 46 | 0.58 g | 6.9 g | 1.7 g |
| Frosted Cookies Grandma's | 25 | 0.21 g | 3.5 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.