Palm oil: nutrition facts and products
Oil from the fruit of the oil palm, widely used in spreads, baked goods and snacks.
Oil, palm contains 884 kcal per 100 g. A typical serving of 1 tbsp (13.6 g) provides about 120 kcal.
Roughly 100% of its calories come from fat, with 0% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fats and oils on FoodFactly, where the median is 717 kcal per 100 g across 217 foods.
Full details: Oil, palm nutrition facts.
884kcal per 100 g
0 gprotein
0 gcarbohydrates
100 gfat
Products containing palm oil
2,400 packaged products on FoodFactly list palm oil among their ingredients (Open Food Facts ingredient analysis).
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rite aid, pantry, chocolate sandwich cookies, vanilla creme filling Rite Aid Corporation | 471 | 5.9 g | 70.6 g | 20.6 g |
| Rite Aid, Pantry Chocolate Chip Cookies Rite Aid Corporation | 485 | 3 g | 69.7 g | 21.2 g |
| Big win, sugar wafers, vanilla Big Win | 500 | 0 g | 73.1 g | 19.2 g |
| Big win, cups, peanut butter Big Win | 559 | 5.9 g | 58.8 g | 32.4 g |
| Papas, White Covered Opera Cream Chris A. Papas & Son Co. Inc. | 444 | 0 g | 73 g | 9.5 g |
| Chocolate dipped macaroon George Delallo Co. Inc. | 500 | 10 g | 53.3 g | 30 g |
| Chocolate almond horseshoe George Delallo Co. Inc. | 474 | 5.3 g | 60.5 g | 23.7 g |
| Three Saints Baking Co, Assorted Patriotic Cookies George Delallo Co. Inc. | 467 | 3.3 g | 63.3 g | 23.3 g |
| Organic chocolate frosting Wholesome | 577 | 3.9 g | 46.2 g | 42.3 g |
| Wholesome!, organic frosting, wild white strawberry Wholesome | 419 | 0 g | 71 g | 16.1 g |
| Specialty Bakers, Chocolate Cake Roll, Butter Creme Filling Specialty Bakers Llc | 412 | 5.9 g | 54.1 g | 20 g |
| Country Maid, 6-Pumpkin Creme Filled Doughnuts Hartings Bakery Inc. | 480 | 4 g | 32 g | 25.3 g |
| Meal Bar, Dark Chocolate Almond Fiber One | 422 | 22.2 g | 42.2 g | 20 g |
| Landies candies, gourmet pretzel with toffee, milk chocolate, milk chocolate Landies Candies Co. Inc. | 493 | 7.1 g | 67.9 g | 21.4 g |
| La brea bakery, loaf bread, salted caramel pecan La Brea Bakery | 316 | 7 g | 52.6 g | 7 g |
| Chocolate creme cakes Otis Spunkmeyer | 400 | 5 g | 50 g | 20 g |
| Golden frosted creme cakes Aryzta Llc | 403 | 2.6 g | 58.4 g | 18.2 g |
| Chocolate frosted creme cakes Otis Spunkmeyer | 403 | 3.9 g | 55.8 g | 18.2 g |
| Golden mini cupcakes Aryzta Llc | 400 | 2.9 g | 57.1 g | 17.1 g |
| Chocolate mini cupcakes Otis Spunkmeyer | 414 | 4.3 g | 55.7 g | 18.6 g |
| Cinnamon crumb mini loaf cakes, cinnamon crumb Otis Spunkmeyer | 421 | 5.3 g | 56.1 g | 19.3 g |
| Iced lemon mini loaf cakes, iced lemon Otis Spunkmeyer | 421 | 3.5 g | 54.4 g | 21 g |
| Oatmeal raisin cookies Aryzta Llc | 421 | 5.3 g | 66.7 g | 15.8 g |
| Double chocolate cookies Aryzta Llc | 474 | 5.3 g | 61.4 g | 22.8 g |
| Big Texas Pastries Roll Cloverhill | 398 | 5.3 g | 54.9 g | 17.7 g |
| Cheese Pizza Aryzta Llc | 248 | 10.4 g | 26.4 g | 10.4 g |
| Cinnamon Crumb Loaf Cake Aryzta Llc | 407 | 5.3 g | 55.8 g | 18.6 g |
| Lemon Loaf Cake With Lemon Icing Aryzta Llc | 398 | 4.4 g | 52.2 g | 19.5 g |
| Hello Kitty, Taffy Candy P.C. Woo Inc. | 389 | 0 g | 88.9 g | 7.2 g |
| Kmart, Plush With Candy Heart P.C. Woo Inc. | 421 | 1.8 g | 71.9 g | 17.5 g |
| Megatoys, Happy Easter Basket, Salt Water Taffy Candy With Plush Easter Basket P.C. Woo Inc. | 429 | 0 g | 85.7 g | 7.1 g |
| Hello Kitty Taffy Candy, Stickers, Colored Pencil And Eraser Set P.C. Woo Inc. | 417 | 0 g | 83.3 g | 0 g |
| My Little Pony, Taffy Candy P.C. Woo Inc. | 389 | 0 g | 88.9 g | 7.2 g |
| Elmer's, Large Plush With Assorted Chocolate P.C. Woo Inc. | 441 | 2.9 g | 70.6 g | 17.6 g |
| Barbie, Valentine's Gift Set P.C. Woo Inc. | 0 | 0 g | 83.3 g | 0 g |
| Pre-sliced original cheesecake Adam Matthews Inc. | 306 | 5.6 g | 31.5 g | 17.6 g |
| Pumpkin Cheesecake Adam Matthews | 453 | 5.7 g | 46.4 g | 27.2 g |
| Blueberry Muffin Mix Martha White | 425 | 5 g | 70 g | 15 g |
| Snickerdoodle Bunny Cookies, Cinnamon Sugar Annie's | 433 | 6.7 g | 70 g | 13.3 g |
| Pea B & J Pockets Soft Crustless Sandwiches, Grape Annie's | 353 | 8.8 g | 45.6 g | 14.7 g |
| Pea B&J Pockets Soft Crustless Sandwiches, Strawberry Annie's | 338 | 8.8 g | 45.6 g | 14.7 g |
| Pea B & J Pockets Soft Crustless Sandwiches, Grape Annie's | 353 | 8.8 g | 45.6 g | 14.7 g |
| Pea B&J Pockets Soft Crustless Sandwiches Annie's | 338 | 8.8 g | 45.6 g | 14.7 g |
| Organic Chewy Granola Bars Chocolate Chip Annie's | 400 | 8 g | 72 g | 10 g |
| Gluten Free Double Chocolate Chip Granola Bars Annie's | 429 | 7.1 g | 67.9 g | 12.5 g |
| Cinnamon Rolls with Icing Annie's | 333 | 4 g | 53.5 g | 12.1 g |
| Organic Cookie Bites Annie's | 500 | 6.7 g | 63.3 g | 26.7 g |
| Bell's, traditional stuffing Bell's | 357 | 10.7 g | 67.9 g | 5.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.