Palm oil: nutrition facts and products

Oil from the fruit of the oil palm, widely used in spreads, baked goods and snacks.

Oil, palm contains 884 kcal per 100 g. A typical serving of 1 tbsp (13.6 g) provides about 120 kcal.

Roughly 100% of its calories come from fat, with 0% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fats and oils on FoodFactly, where the median is 717 kcal per 100 g across 217 foods.

Full details: Oil, palm nutrition facts.

884kcal per 100 g
0 gprotein
0 gcarbohydrates
100 gfat

Products containing palm oil

2,400 packaged products on FoodFactly list palm oil among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Pumpkin Pie Table Talk 325 3.5 g 43 g 16.7 g
Apple Pie Table Talk Pies 237 1.8 g 29.8 g 13.2 g
Table talk pies, old fashioned lemon pie, lemon Table Talk Pies 264 2.4 g 36 g 12.8 g
Old Fashion Strawbery Rhubarb Pie Table Talk Pies 246 2.6 g 33.3 g 12.3 g
Old Fashioned Peach Pie Table Talk Pies 246 1.8 g 33.3 g 12.3 g
Old Fashioned Lemon Crunch Pie Table Talk Pies 368 3.2 g 60 g 12.8 g
Old Fashioned Coconut Custard Pie Table Talk Pies 264 5.6 g 30.4 g 13.6 g
Old Fashioned Pineapple Pie Table Talk Pies 194 1.3 g 25.6 g 9.6 g
Old Fashioned Blueberry Pie Table Talk Pies 246 2.6 g 36 g 13.2 g
No sugar added cherry pie, cherry Table Talk Pies 246 2.6 g 36 g 13.2 g
Robert rothschild farm, gourmet dip, peppermint candy cane Robert Rothschild Farm 361 2.8 g 52.8 g 16.7 g
Cherry Pie With Other Natural Flavors Jtm Foods Llc 354 2.7 g 53.1 g 15 g
Chocolate Pie Jtm Foods Llc 389 2.7 g 53.1 g 18.6 g
Lightly glazed snack pies Jj's Bakery 363 2.7 g 54.9 g 15 g
Duos Pie Jtm Foods Llc 363 2.7 g 54 g 15 g
Pumpkin Pie Jtm Foods Llc 363 2.7 g 51.3 g 15.9 g
Pie Jtm Foods Llc 363 2.7 g 46.9 g 17.7 g
Eid Bites Mini Snack Pies Jtm Foods Llc 351 3.5 g 52.6 g 15.8 g
Tid-Bits Mini Snack Pies Jtm Foods Llc 351 3.5 g 52.6 g 15.8 g
Apple Pie Jj's Bakery 363 2.9 g 52.9 g 16.7 g
Cherry Pie Jj's Bakery 363 2.9 g 52.9 g 16.7 g
Tid-Bits Mini Snack Pies Jtm Foods Llc 351 3.5 g 49.1 g 15.8 g
Maple nut Brach's 467 6.7 g 63.3 g 23.3 g
Puff plain paratha Deep Foods Inc. 312 5 g 46.2 g 12.5 g
Crispy Fried Onions Deep 600 6.7 g 40 g 46.7 g
Deep, jeera khichiya ready-to-fry rice wafers Deep 321 7.1 g 75 g 0 g
Khari Puffed Pastry Deep 575 10 g 45 g 40 g
Puff Pastry Deep Original Khari 575 10 g 45 g 40 g
Peanut Bhujia Mirch Masala 607 21.4 g 17.9 g 50 g
Kerala Mixture Deep Foods Inc. 571 17.9 g 28.6 g 42.9 g
Deep, rice murukku, south indian snacks Deep 464 0 g 50 g 25 g
Organic crunchy peanut butter Wild Harvest 625 21.9 g 21.9 g 53.1 g
Deko, Wafer Roll, Choco Banana Sixfifteen Imports Exports Ltd 500 3.3 g 70 g 20 g
Big win, saltine crackers, unsalted tops Big Win 400 13.3 g 73.3 g 10 g
Coffee Creamer, Original Big Win 500 0 g 50 g 25 g
Big win, salted tops crackers, saltine crackers Big Win 400 6.7 g 73.3 g 10 g
Rite Aid Pantry, Chewy Chocolate Chips Cookies Rite Aid Corporation 452 3.2 g 67.7 g 19.4 g
Big win, cappuccino drink mix, french vanilla Big Win 533 0 g 60 g 30 g
Big win, hot cocoa, salted caramel Big Win 400 6.7 g 73.3 g 13.3 g
Dreamhouse fine foods, soft & chewy licorice, strawberry Dreamhouse Fine Foods 354 2.6 g 76.9 g 3.1 g
Dreamhouse, Australian Black Licorice Rite Aid Corporation 336 2.6 g 76.9 g 2.6 g
Dreamhouse, Milk Chocolate, Toffee Pretzel With Sea Salt Rite Aid Corporation 512 7 g 62.8 g 25.6 g
Dreamhouse fine foods, gourmet cookie dough trail mix, chocolate chip Dreamhouse Fine Foods 467 10 g 56.7 g 26.7 g
Big win, bit-o-honey, chewy Big Win 375 2.5 g 80 g 7.5 g
Big win, fudge covered cookies, mint Big Win 500 3.1 g 71.9 g 21.9 g
Big win, sugar wafers, strawberry Big Win 500 0 g 73.1 g 19.2 g
Big win, movie theater popcorn, butter Big Win 500 6.7 g 53.3 g 30 g
Coffee Creamer, Hazelnut Big Win 500 0 g 75 g 16.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.