Palm oil: nutrition facts and products
Oil from the fruit of the oil palm, widely used in spreads, baked goods and snacks.
Oil, palm contains 884 kcal per 100 g. A typical serving of 1 tbsp (13.6 g) provides about 120 kcal.
Roughly 100% of its calories come from fat, with 0% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fats and oils on FoodFactly, where the median is 717 kcal per 100 g across 217 foods.
Full details: Oil, palm nutrition facts.
884kcal per 100 g
0 gprotein
0 gcarbohydrates
100 gfat
Products containing palm oil
2,400 packaged products on FoodFactly list palm oil among their ingredients (Open Food Facts ingredient analysis).
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roundy's, light croissant sandwiches, turkey sausage, egg white & cheese Roundy's | 203 | 10.5 g | 20.3 g | 8.3 g |
| Fisherman's Reserve Beer Battered Cod Fillets Roundy's | 188 | 11.6 g | 17.9 g | 5.4 g |
| Roundy's, ice cream sandwiches, vanilla Roundy's | 267 | 5 g | 43.3 g | 8.3 g |
| Ice Cream Sandwiches, Vanilla Roundy's | 200 | 5 g | 36.7 g | 7.5 g |
| Ice Cream Bars Roundy's | 429 | 3.9 g | 36.4 g | 29.9 g |
| Roundy's select, pure milk chocolate caramelettes with sea salt Roundy's | 463 | 4.9 g | 63.4 g | 24.4 g |
| Jumbo toasted corn sriracha Roundy's | 429 | 7.1 g | 75 g | 16.1 g |
| Roundy's, jumbo toasted corn, barbeque Roundy's | 429 | 7.1 g | 75 g | 16.1 g |
| Organic Microwave Popcorn, Butter Roundy's | 455 | 12.1 g | 69.7 g | 15.2 g |
| Blazin' Trail Mix Roundy's | 560 | 24 g | 20 g | 48 g |
| Roundy's, raspberry strudel, raspberry Roundy's | 315 | 3.7 g | 48.2 g | 13 g |
| Fruit & grain cereal bars Roundy's | 378 | 5.4 g | 73 g | 6.8 g |
| Instant Yakisoba Myojo | 443 | 8.1 g | 57.6 g | 20 g |
| Snacks Hapi | 429 | 14.3 g | 67.9 g | 10.7 g |
| Snack pea sriracha spcy Hapi | 433 | 13.3 g | 66.7 g | 11.7 g |
| Hapi, Ramen Crunchy Snack, Original Jfc International Inc. | 500 | 6.7 g | 63.3 g | 26.7 g |
| Japanese Style Bread Crumbs Panko Jfc | 367 | 13.3 g | 70 g | 3.3 g |
| Hot Wasabi Flavored Peas hapi | 433 | 16.7 g | 66.7 g | 11.7 g |
| Hapi snacks, sriracha peas, spicy, chili garlic coated green peas Hapi Snacks | 433 | 16.7 g | 63.3 g | 15 g |
| Ginbis, Corn Puff Snack Jfc International Inc. | 567 | 3.3 g | 53.3 g | 36.7 g |
| Baked Fish Cakes Jfc | 125 | 10 g | 16.2 g | 1.9 g |
| Mixed cracker snacks Jfc International Inc. | 429 | 7.1 g | 75 g | 10.7 g |
| Hot Wasabi Flavored Peas hapi snacks | 464 | 14.3 g | 64.3 g | 14.3 g |
| Hot wasibi coated green peas HAPI SNACKS | 464 | 14.3 g | 64.3 g | 14.3 g |
| Foodtown, cappuccino drink mix, french vanilla Foodtown | 533 | 0 g | 60 g | 30 g |
| Premium Ice Cream Foodtown | 239 | 3 g | 26.9 g | 11.9 g |
| Pre-Baked Dinner Yeast Roll Shurfine | 326 | 7 g | 53.5 g | 8.1 g |
| Pudding Snacks Shurfine | 116 | 1.2 g | 21.3 g | 3 g |
| Pudding Snacks Shurfine | 116 | 0 g | 23.6 g | 2.4 g |
| Pudding Snacks Shurfine | 126 | 1.2 g | 23.6 g | 3 g |
| Pudding Snacks Shurfine | 131 | 1.2 g | 24.8 g | 3 g |
| Pudding Snack Shurfine | 126 | 1.2 g | 23.6 g | 3 g |
| Pudding Snacks Shurfine | 122 | 1.2 g | 21.3 g | 3.5 g |
| Cheesecake Shurfine | 446 | 5.5 g | 49.8 g | 24.9 g |
| Sandwich cookies, original, vanilla, original, vanilla Shur Fine | 471 | 2.9 g | 73.5 g | 17.7 g |
| Chocolate sandwich cookies Shur Fine | 471 | 5.9 g | 70.6 g | 20.6 g |
| Cookies, chocolate chip, chocolate chip Shur Fine | 485 | 3 g | 69.7 g | 21.2 g |
| Shurfine, real chunky cookies, chocolate chip Shurfine | 500 | 3.1 g | 62.5 g | 28.1 g |
| Chocolate sandwich cookies, fudge, fudge Shur Fine | 483 | 3.5 g | 69 g | 20.7 g |
| Shurfine, double dunksters chocolate sandwich cookies, original Shurfine | 483 | 3.5 g | 69 g | 20.7 g |
| Chocolate fudge brownie ice cream, chocolate fudge brownie Cow Belle | 237 | 4 g | 31.6 g | 11.8 g |
| Pre-Baked Apple Pie Shurfine | 243 | 2.2 g | 36 g | 12.5 g |
| Wildberry Orchard Pie Shurfine | 186 | 1.6 g | 25.4 g | 8.7 g |
| Crunch Pie Shurfine | 271 | 2.2 g | 43.8 g | 9.7 g |
| Ice Cream Cow Belle | 357 | 4.3 g | 41.1 g | 19.5 g |
| Thin & Crispy Pizza Crust Shurfine | 182 | 8.3 g | 19.3 g | 7.9 g |
| Thin & Crispy Crust 3 Meat Pizza Shurfine | 198 | 10.2 g | 21.6 g | 7.8 g |
| Thin & Crispy Crust Pizza Shurfine | 215 | 11.3 g | 22.7 g | 8.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.