Palm oil: nutrition facts and products

Oil from the fruit of the oil palm, widely used in spreads, baked goods and snacks.

Oil, palm contains 884 kcal per 100 g. A typical serving of 1 tbsp (13.6 g) provides about 120 kcal.

Roughly 100% of its calories come from fat, with 0% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fats and oils on FoodFactly, where the median is 717 kcal per 100 g across 217 foods.

Full details: Oil, palm nutrition facts.

884kcal per 100 g
0 gprotein
0 gcarbohydrates
100 gfat

Products containing palm oil

2,400 packaged products on FoodFactly list palm oil among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Chocolaty 'N Smooth Crisp And Crunchy Candy Doublecrisp 512 2.3 g 67.4 g 27.9 g
Palmer, easter eggs, marshmallow creme Palmer 526 2.6 g 65.8 g 31.6 g
Double Crisp Chocolate N' Smooth Bunnies R. M. Palmer Co. 512 2.3 g 67.4 g 27.9 g
Palmer, easter minis candy, peanut butter Palmer 558 7 g 58.1 g 32.6 g
Palmer, easter minis candy, marshmallow creme Palmer 538 2.6 g 64.1 g 30.8 g
Happy Easter Chocolate, Milk Chocolate Palmer 536 3.6 g 67.9 g 28.6 g
Palmer, double crisp, too tall bunny Palmer 520 2 g 68 g 28 g
Peanut Butter, Milk Chocolate Palmer 558 7 g 58.1 g 32.6 g
Palmer, easter eggs candy, milk chocolate Palmer 535 2.3 g 67.4 g 30.2 g
Palmer, easter friends, milk chocolate Palmer 543 5.7 g 62.9 g 28.6 g
Palmer, double crisp, skulls candy Palmer 500 2.6 g 68.4 g 29 g
Mint Favors, Rich Chocolaty Flavor With A Cool Taste Of Mint R. M. Palmer Company 538 3.9 g 65.4 g 30.8 g
Palmer, almond bark bar, milk chocolate Palmer 536 1.8 g 66.1 g 30.4 g
Palmer, pretzel bites bar, milk chocolate Palmer 525 2.5 g 67.5 g 27.5 g
Palmer, patties, chocolaty & peppermint Palmer 526 2.6 g 63.2 g 31.6 g
Gold Coins, Solid Milk Chocolate Palmer 553 2.6 g 68.4 g 31.6 g
Palmer, supersports, candy, milk chocolate Palmer 538 2.6 g 66.7 g 30.8 g
Yoohoo, Candy Mini Bites R.M. Palmer Co. 542 4.2 g 62.5 g 29.2 g
Chewy Granola Bars Iga 417 4.2 g 75 g 12.5 g
Jumbo biscuits Iga 316 5.3 g 43.9 g 14 g
Coffee Creamer, Irish Creme Iga 500 0 g 75 g 20.8 g
Biscuits Iga 250 6.3 g 48.4 g 3.1 g
International delight, york, gourmet coffee creamer, peppermint, dark chocolate, peppermint, dark chocolate International Delight 233 0 g 40 g 10 g
Gourmet coffee creamer International Delight 233 0 g 33.3 g 10 g
International delight, gourmet coffee creamer, peppermint and dark chocolate, peppermint and dark chocolate International Delight 233 0 g 40 g 10 g
Coffee Creamer International Delight 233 0 g 33.3 g 10 g
Heath, international delight, gourmet coffee creamer, milk chocolate, milk chocolate Dean Foods Company 233 0 g 40 g 10 g
Coffee creamer singles International Delight 231 0 g 38.5 g 11.5 g
Gourmet coffee creamer International Delight 233 0 g 33.3 g 10 g
International delight, sugar free gourmet coffee creamer, french vanilla International Delight 133 0 g 6.7 g 13.3 g
Coffee creamer International Delight 233 0 g 33.3 g 10 g
International delight, gourmet coffee creamer, white chocolate, raspberry, white chocolate, raspberry International Delight 233 0 g 33.3 g 10 g
White Chocolate Raspberry Coffee Creamer International Delight 233 33.3 g 33.3 g 10 g
Gourmet coffee creamer caramel macchiato Dean Foods Company 233 0 g 33.3 g 10 g
International delight, gourmet coffee creamer, white chocolate mocha, white chocolate mocha International Delight 233 0 g 33.3 g 10 g
Hazelnut coffee creamer singles International Delight 231 0 g 38.5 g 7.7 g
Creamer singles International Delight 231 0 g 38.5 g 7.7 g
Gourmet coffee creamer International Delight 200 0 g 46.7 g 0 g
Caramel Macchiato International Delight 233 0 g 33.3 g 10 g
White Chocolate Mocha International Delight 233 0 g 33.3 g 10 g
Pumpkin Pie Spice Coffee Creamer International Delight 233 0 g 33.3 g 10 g
Coffee creamer International Delight 233 0 g 40 g 10 g
Singleserve coffee creamers International Delight 231 0 g 38.5 g 7.7 g
Dunkin' Donuts, Coffee Creamer, Unsweetened Dean Foods Company 100 6.7 g 6.7 g 6.7 g
Coffee creamer original Dean Foods Company 133 0 g 13.3 g 6.7 g
International delight, gourmet coffee creamer, salted caramel mocha, salted caramel mocha International Delight 233 0 g 40 g 10 g
Gourmet coffee creamer Dean Foods Company 233 0 g 33.3 g 10 g
International delight, gourmet coffee creamer, irish creme cafe, irish creme cafe International Delight 233 0 g 33.3 g 10 g

Per 100 g. Calories in kcal. n/a: not reported by the source.