Palm oil: nutrition facts and products
Oil from the fruit of the oil palm, widely used in spreads, baked goods and snacks.
Oil, palm contains 884 kcal per 100 g. A typical serving of 1 tbsp (13.6 g) provides about 120 kcal.
Roughly 100% of its calories come from fat, with 0% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fats and oils on FoodFactly, where the median is 717 kcal per 100 g across 217 foods.
Full details: Oil, palm nutrition facts.
884kcal per 100 g
0 gprotein
0 gcarbohydrates
100 gfat
Products containing palm oil
2,400 packaged products on FoodFactly list palm oil among their ingredients (Open Food Facts ingredient analysis).
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mm's peanut butter M&M's | 536 | 10.7 g | 57.1 g | 28.6 g |
| Peanut M&M’s M&M's | 500 | 10.7 g | 60.7 g | 25 g |
| Time 4 Organic, Organic Home Style Chips, Blue Corn Entertainment Production House Inc. | 494 | 7.1 g | 67 g | 5.3 g |
| Burggreve, European Shortbread Cookies, Chocolate Coconut Dietrich Borggreve Zwieback & Keksfabrik Kg | 560 | 5.2 g | 52 g | 36 g |
| El Sol Brands, Lightly Salted Plantain Chips Entertainment Production House Inc. | 536 | 3.6 g | 60.7 g | 32.1 g |
| Plantain chips Entertainment Production House Inc. | 214 | 3.6 g | 67.9 g | 25 g |
| European Shortbread Cookies, Chocolate, Coconut Clover Valley | 560 | 4 g | 56 g | 36 g |
| Breaded Stretched Shrimp Pacific Surf | 221 | 13.3 g | 10.6 g | 14.2 g |
| Vegetable oil sticks original I can't believe it's not butter | 600 | 0 g | 0 g | 73.3 g |
| 45% Vegetable Oil Spread, Original I Can'T Believe It's Not Butter | 429 | 0 g | 0 g | 42.9 g |
| Olive oil vegetable oil spread I Can't Believe It's Not Butter! | 429 | 0 g | 0 g | 42.9 g |
| Light vegetable oil spread I Can'T Believe It's Not Butter | 250 | 0 g | 0 g | 28.6 g |
| I can't Believe it's not Butter! Creamy Original I can't Believe it's not Butter! | 400 | 0 g | 0 g | 40 g |
| Deliciously simple vegetable oil spread I Can'T Believe It's Not Butter | 714 | 0 g | 0 g | 78.6 g |
| Vegetable oil spread original twin I Can't Believe It's Not Butter! | 400 | 0 g | 0 g | 40 g |
| I can't Believe it's not Butter! Original Nutrilich | 400 | 0 g | 0 g | 40 g |
| I can't believe it's not butter!, 45% vegetable oil spread, original I Can'T Believe It's Not Butter | 429 | 0 g | 0 g | 42.9 g |
| 45% Vegetable Oil Spread, Original I Can't Believe It's Not Butter! | 429 | 0 g | 0 g | 42.9 g |
| 28% vegetable oil spread I Can'T Believe It's Not Butter | 250 | 0 g | 0 g | 28.6 g |
| Large Croissants Cafe Valley Bakery | 391 | 7.8 g | 46.9 g | 18.8 g |
| Cafe Valley Bakery, Cinnamon Streusel Loaf Cake Cafe Valley Inc | 404 | 3.5 g | 56.1 g | 17.5 g |
| Cafe Valley Bakery, Red Velvet Cake Cafe Valley Inc | 404 | 3.5 g | 50.9 g | 21 g |
| Moroccan Matbucha Sabra | 54 | 0 g | 7.1 g | 1.8 g |
| Chicken noodle soup, chicken Lipton | 333 | 13.3 g | 60 g | 3.3 g |
| Recipe secrets Lipton | 286 | 0 g | 57.1 g | 0 g |
| Fat Free Chunky Blue Cheese Dressing Wish-Bone | 100 | 3.3 g | 23.3 g | 0 g |
| Lipton, gefen, vegetable recipe soup & dip mix Lipton | 321 | 7.1 g | 57.1 g | 0 g |
| Light Blue Cheese Dressing Wish-Bone | 233 | 3.3 g | 6.7 g | 20 g |
| Chocolate eclair frozen dessert bars Good Humor | 263 | 3.5 g | 36.8 g | 12.3 g |
| Dessert bar Good Humor | 283 | 1.9 g | 32.1 g | 17 g |
| Frozen Strawberry Shortcake Dessert Bars Good Humor | 281 | 1.8 g | 33.3 g | 15.8 g |
| Frozen dessert bar Good Humor | 271 | 2.9 g | 31.4 g | 15.7 g |
| Dessert Bar Good Humor | 270 | 2.7 g | 33.8 g | 14.9 g |
| Frozen Chocolate Eclair Dessert Bar Good Humor | 253 | 2.7 g | 36 g | 12 g |
| Ice cream king cone Good Humor | 282 | 3.5 g | 37.6 g | 12.9 g |
| Frozen Cookies and Creme Dessert Bar Good Humor | 294 | 2 g | 37.2 g | 15.7 g |
| Frozen Birthday Cake Dessert Bar, Naturally And Artificially Flavored Good Humor | 288 | 1.9 g | 34.6 g | 15.4 g |
| Frozen birthday cake dessert bar Good Humor | 270 | 2.7 g | 33.8 g | 13.5 g |
| Ice cream frozen desserts sandwich Good Humor | 338 | 4.1 g | 52.7 g | 13.5 g |
| Ice cream cone with roasted peanuts Good Humor | 318 | 4.7 g | 36.5 g | 17.6 g |
| Cookie dessert sandwich Good Humor | 329 | 4 g | 52.6 g | 13.2 g |
| Good humor, oreo, frozen oreo dessert cone, naturally and artificially flavored Good Humor | 267 | 4 g | 38.7 g | 12 g |
| Ringpop, Gummies The Topps Company Inc. | 360 | 6 g | 94 g | 0 g |
| Gummies Rings The Topps Company Inc. | 357 | 4.8 g | 83.3 g | 0 g |
| Shoppers Value, Duplex Creme Cookies Supervalu Inc. | 438 | 3.1 g | 65.6 g | 15.6 g |
| Shoppers Value, Cookies, Vanilla Creme Supervalu Inc. | 438 | 3.1 g | 65.6 g | 15.6 g |
| Chocolate flavored chip soft 'n chewy cookies, chocolate chip Supervalu Inc. | 480 | 4 g | 68 g | 18 g |
| Oatmeal raisin soft 'n chewy cookies, oatmeal raisin Shoppers Value | 400 | 4 g | 72 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.