Palm oil: nutrition facts and products

Oil from the fruit of the oil palm, widely used in spreads, baked goods and snacks.

Oil, palm contains 884 kcal per 100 g. A typical serving of 1 tbsp (13.6 g) provides about 120 kcal.

Roughly 100% of its calories come from fat, with 0% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fats and oils on FoodFactly, where the median is 717 kcal per 100 g across 217 foods.

Full details: Oil, palm nutrition facts.

884kcal per 100 g
0 gprotein
0 gcarbohydrates
100 gfat

Products containing palm oil

2,400 packaged products on FoodFactly list palm oil among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Cappuccino drink mix Family Gourmet 533 0 g 60 g 30 g
Family gourmet, danish style cookies, butter Family Gourmet 536 14.3 g 64.3 g 25 g
Midwood brands, llc, gummy hearts Midwood Brands 325 5 g 77.5 g 0 g
Midwood brands, llc, gummy sharks candy Midwood Brands 325 5 g 77.5 g 0 g
Family gourmet, cookies, coconut macaroon Family Gourmet 429 3.6 g 67.9 g 17.9 g
Danich Style, Cookies, Butter Family Dollar Stores Inc. 536 7.1 g 64.3 g 25 g
Iclassici, biscuits with cream Easy Street 496 6.7 g 66.7 g 22.2 g
Piselli, Iclassici Chocolate Biscuit, Cocoa & Hazelnuts Easy Street 493 8.9 g 64.4 g 22.2 g
Piselli, Biscuits With Sugar In Grains Easy Street 480 8.9 g 68.9 g 17.8 g
Choc-O-Rum Chews Bloom's 405 0 g 85.7 g 6 g
Bloom's, Mini Frosted Strawberry Cookies Bloom Packaging Corp. 423 7 g 70.4 g 14.1 g
Bloom's, Cookies, Sweet Brownie Bloom Packaging Corp. 435 5 g 71 g 15 g
Mrs. Pure's, Sugar Free Butter Cookies Pure's Food Specialties Inc. 464 3.6 g 67.9 g 25 g
Mrs. Pure's, Chocolate Chip Cookies Pure's Food Specialties Inc. 464 3.6 g 64.3 g 25 g
Mrs. Pure's, Wafers Cookies, Vanilla Pure's Food Specialties Inc. 464 3.6 g 67.9 g 21.4 g
Mjay's Specialty Baked Foods, Brownies, Cream Cheese Iced Mjay's Specialty Baked Foods Inc. 289 4.4 g 68.9 g 13.3 g
Celebration Platter, Holiday Brownie Combo Platter Mjay's Specialty Baked Foods Inc. 349 2.3 g 60.5 g 11.6 g
Spring brownie platter Mjay's Specialty Baked Foods Inc. 375 2.5 g 65 g 11.2 g
Celebration Platter, Patriotic Iced Brownie Platter Mjay's Specialty Baked Foods Inc. 375 2.5 g 65 g 11.2 g
Biscuits And Wafers With Fine Dark Chocolate Hans Freitag 533 6.7 g 60 g 30 g
Noblesse assortment of biscuits & wafers Hans Freitag 515 6.1 g 63.6 g 27.3 g
Hans Freitag, Wafers, Apple Horizon U.S.A. Inc. 567 3.3 g 63.3 g 33.3 g
Marlow, Strawberry Laces Marlow Candy & Nut Company 341 0 g 78 g 2.4 g
Stern's Bakery, Chocolate Rugelach 15th Ave Food Corp. 429 3.6 g 46.4 g 32.1 g
Wasa, Sandwich, Chocolate Wasabrod Ab Sweden 455 9.1 g 60.6 g 24.2 g
Thins Flatbread Wasabrod Ab Sweden 353 11.8 g 58.8 g 11.8 g
Rosemary & Sea Salt Swedish Style Flatbread Thins wasa 353 11.8 g 64.7 g 8.8 g
Crisp Bread wasa 333 11.1 g 72.2 g 2.8 g
Gourmet Bakery Style Cookie Dough, White Chunk Macadamia Nut Ralcorp Frozen Bakery Products Inc. 447 2.6 g 60.5 g 21 g
Merico, Gourmet Bakery Style Cookie Dough, Turtle Ralcorp Frozen Bakery Products Inc. 447 5.3 g 63.2 g 18.4 g
Merico, Cookie Dough, Chocolate Chip Ralcorp Frozen Bakery Products Inc. 448 3.5 g 62.1 g 20.7 g
Lofthouse, chips'n stars cookie dough, chocolate chip Lofthouse 474 5.3 g 63.2 g 21 g
Great American Cookies, Sugar Cookie Dough Ralcorp Frozen Bakery Products Inc. 421 5.3 g 57.9 g 18.4 g
Clover valley, ready to bake! cookies, chocolate chip Clover Valley 474 5.3 g 63.2 g 21 g
Clover valley, cookie dough, chocolate chunk with walnut cookies Clover Valley 474 5.3 g 63.2 g 21 g
Great American Cookies, Cookie Dough, Peanut Butter Ralcorp Frozen Bakery Products Inc. 474 7.9 g 52.6 g 26.3 g
Litefluff, Ready-To-Bake Pizza Crust Ralcorp Frozen Bakery Products Inc. 246 6.2 g 46.2 g 2.3 g
Dish Apple Pie Deep 286 2.4 g 35.7 g 15.1 g
Buttery Spread Smart Balance 571 0 g 0 g 64.3 g
Omega-3 Buttery Spread Smart Balance 571 0 g 0 g 64.3 g
Buttery spread original with flaxseed oil Smart Balance 571 0 g 0 g 64.3 g
Low Sodium Whipped Imitation Butter Smart Balance 545 0 g 0 g 63.6 g
Smart Balance Whipped Buttery Spread Smart Balance 545 0 g 0 g 63.6 g
Buttery spread Gfa Brands Inc. 571 0 g 0 g 64.3 g
Smart balance, buttery spread, light Smart Balance 357 0 g 0 g 35.7 g
Smart balance light Boulder Brands Usa Inc. 357 0 g 0 g 35.7 g
Buttery spread light omega- Pinnacle Foods Group Llc 357 0 g 0 g 35.7 g
Original Buttery Spread Smart Balance 571 0 g 0 g 64.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.