Palm oil: nutrition facts and products

Oil from the fruit of the oil palm, widely used in spreads, baked goods and snacks.

Oil, palm contains 884 kcal per 100 g. A typical serving of 1 tbsp (13.6 g) provides about 120 kcal.

Roughly 100% of its calories come from fat, with 0% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fats and oils on FoodFactly, where the median is 717 kcal per 100 g across 217 foods.

Full details: Oil, palm nutrition facts.

884kcal per 100 g
0 gprotein
0 gcarbohydrates
100 gfat

Products containing palm oil

2,400 packaged products on FoodFactly list palm oil among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Peppermint mocha non-dairy coffee creamer, peppermint mocha Kingston Marketing Co 233 0 g 33.3 g 10 g
Valu time, assorted cookies, sandwich creme Valu Time 429 2.9 g 65.7 g 14.3 g
Valu time, sandwich creme cookies, lemon Valu Time 429 2.9 g 65.7 g 14.3 g
Vanilla artificially flavored wafers Valu Time 321 3.6 g 57.1 g 10.7 g
Chocolate cupcakes, chocolate Kingston Marketing Co 423 2.8 g 56.3 g 21.1 g
Valu time, texas toast, garlic Valu Time 333 9.1 g 39.4 g 18.2 g
Frosted strawberry toaster pastries, frosted strawberry Valu Time 385 3.9 g 71.2 g 9.6 g
Frosted brown sugar cinnamon toaster pastries Valu Time 385 3.9 g 71.2 g 9.6 g
Toaster pastries Valu Time 385 3.9 g 71.2 g 9.6 g
Sausage Pizza Papa Enzo's 180 7.7 g 17.9 g 8.7 g
Five Cheese Pizza Kingston Marketing Co 183 8.7 g 18.9 g 8.1 g
Supreme Pizza Kingston Marketing Co 150 6.3 g 14.2 g 7.5 g
Sweet Rolls Sweet P's Bake Shop 396 6.6 g 74 g 8.2 g
Sweet P's Bake Shop, Raspberry Sweet Rolls Kingston Marketing Co 256 3.9 g 52.6 g 4.5 g
Apple Pie Sweet P's Bake Shop 181 1.6 g 21.6 g 9.7 g
Apple Crumb Pie Sweet P's Bake Shop 189 1.6 g 24.9 g 9.2 g
Blueberry Pie Kingston Marketing Co 200 1.6 g 27.6 g 9.2 g
Cherry Pie Kingston Marketing Co 202 1.6 g 28.1 g 9.2 g
Peach pie Sweet P's 243 2.2 g 33.8 g 12.5 g
Pecan Pie Sweet P's 321 3.2 g 41 g 16 g
Non dairy coffee creamer salted carmel mocha Kingston Marketing Co 233 0 g 33.3 g 10 g
Non-dairy coffee creamer Kingston Marketing Co 233 0 g 33.3 g 10 g
Pie Kingston Marketing Co 189 1.6 g 24.9 g 9.2 g
Oatmeal raisin soft cookies Valu Time 440 4 g 68 g 16 g
Soft cookies Valu Time 440 4 g 68 g 16 g
Chocolate chip soft cookies Valu Time 400 4 g 68 g 16 g
Valu time, soft cookies, peanut butter Valu Time 440 8 g 60 g 20 g
Oatmeal soft cookies Kingston Marketing Co 440 4 g 68 g 16 g
Orange cranberry scones made with oranges and cranberries and topped with a delicious glaze, orange cranberry Kingston Marketing Co 406 4.7 g 53.1 g 15.6 g
Mini blueberry scones Kingston Marketing Co 406 4.7 g 54.7 g 15.6 g
Hawaiian Style Pizza Papa Enzo's Specialty 151 6.9 g 17.6 g 5.9 g
Specialty Pizza Papa Enzo's 174 7.8 g 17.1 g 8.3 g
Turtle Cheesecake Sweet P's 440 6.9 g 47.1 g 24.9 g
Sandwich creme assorted cookies, assorted Valu Time 467 3.3 g 70 g 20 g
Sandwich creme chocolate cookies Valu Time 455 3 g 72.7 g 18.2 g
Sandwich creme duplex cookies, duplex Valu Time 467 3.3 g 70 g 20 g
Sandwich creme peanut butter cookies, peanut butter Valu Time 467 6.7 g 70 g 20 g
Sandwich creme vanilla cookies, vanilla Valu Time 467 3.3 g 70 g 20 g
Sandwich creme lemon cookies, lemon Valu Time 467 3.3 g 70 g 20 g
Evaporated Filled Milk Valu Time 422 22.2 g 33.3 g 22.2 g
Non-Dairy Coffee Creamer Valu Time 500 0 g 100 g 0 g
Old Fashioned, Eclair Pie, Baked Chocolate Table Talk Pies Inc. 307 1.8 g 40.4 g 14.9 g
Table Talk Pies, Inc., Old Fashioned Baked Peach Pie Table Talk Pies Inc. 263 2.6 g 34.2 g 13.2 g
Old Fashioned Baked Pecan Pie Restaurant Item 522 5.4 g 58.7 g 31.5 g
Apple Pie Table Talk 263 2.6 g 35.1 g 14 g
Cherry Pie Table Talk 333 3.5 g 47.4 g 15.8 g
Chocolate Eclair Pie Table Talk 377 3.5 g 49.1 g 20.2 g
Lemon Pie Table Talk 333 3.5 g 43.9 g 17.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.