Onion: nutrition facts and products
A bulb vegetable used fresh, dried or powdered.
Onion, raw contains 40 kcal per 100 g. A typical serving of 1 slice, medium, 1/8" thick (14 g) provides about 6 kcal.
Roughly 88% of its calories come from carbohydrates, with 10% from protein and 2% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables and vegetable products on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
Full details: Onion, raw nutrition facts.
40kcal per 100 g
1.1 gprotein
9.3 gcarbohydrates
0.1 gfat
Products containing onion
2,400 packaged products on FoodFactly list onion among their ingredients (Open Food Facts ingredient analysis).
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| STIR FRY VEGGIES & SAUCE Asian Style BIRDS EYE | 54 | 1.8 g | 9.8 g | 0 g |
| STIR-FRY VEGGIES & SAUCE Teriyaki BIRDS EYE | 83 | 2.8 g | 16.2 g | 0.46 g |
| Riced Cauliflower Birds Eye | 46 | 2.1 g | 4.1 g | 2.6 g |
| Riced Cauliflower Birds Eye | 37 | 0.81 g | 4.1 g | 1.6 g |
| Sugar snap stir-fry Birds Eye | 1 | 1 g | 8.3 g | 0 g |
| Tri-Colored Pepper & Onion Medley BIRDS EYE | 36 | 1.2 g | 7.1 g | 0 g |
| Vegetables For Soup Pinnacle Foods Group Llc | 57 | 2.3 g | 11.4 g | 0 g |
| Tomato Cocktail from Concentrate Clamato | 25 | 0.42 g | 5 g | 0 g |
| Tomato Cocktail from Concentrate Clamato | 25 | 0.42 g | 5 g | 0 g |
| Asian home gourmet, spice paste for indian korma curry, mild Asian Home Gourmet | 269 | 0 g | 15.4 g | 23.1 g |
| Spice paste for thai spicy basil stir fry Asian Home Gourmet | 192 | 0 g | 15.4 g | 11.5 g |
| Asian home gourmet, spice paste for indonesian rendang curry, hot Asian Home Gourmet | 231 | 0 g | 15.4 g | 15.4 g |
| Asian home gourmet, spice paste for indian butter chicken, mild Asian Home Gourmet | 231 | 7.7 g | 7.7 g | 15.4 g |
| Asian home gourmet, spice paste for cantonese chow mein stir-fried noodles Asian Home Gourmet | 231 | 0 g | 15.4 g | 15.4 g |
| Olive & Tomato Pesto Sauce Sacla Italia | 150 | 1.7 g | 8.3 g | 15 g |
| Napoletana Pasta Sauce Sacla Italia | 104 | 1.6 g | 8 g | 7.2 g |
| Sacla Italia, Bruschetta With Italian Tomato And Basil F.Lli Sacla' Spa | 83 | 3.3 g | 6.7 g | 5 g |
| Wild Salmon Morey's | 197 | 16.2 g | 0.7 g | 14.1 g |
| Wild Salmon Fillets Morey's Seafood International | 106 | 14.1 g | 4.1 g | 3.5 g |
| Steakhouse Wild Salmon Morey's | 183 | 16.9 g | 1.4 g | 12 g |
| Sole Seasoned Grill Fillets Morey's | 141 | 10.6 g | 1.4 g | 9.9 g |
| Tilapia Fillet Morey's | 176 | 16.2 g | 1.4 g | 12 g |
| Tilapia Morey's | 120 | 16.2 g | 2.1 g | 4.9 g |
| Cajun Tilapia Moery's | 162 | 16.2 g | 2.1 g | 10.6 g |
| Morey's, Smoked Atlantic Salmon Morey's Seafood International | 211 | 24.6 g | 1.8 g | 10.5 g |
| Wild Alaskan Salmon Seasoned Grill Morey's | 230 | 17.1 g | 1.2 g | 10 g |
| Seasoned Tilapia Fillets Morey's | 83 | 11.4 g | 0.49 g | 4 g |
| Rice, Vermicelli, Chicken Broth And Herbs With Other Natural Flavors Rice A Roni | 339 | 8.9 g | 73.2 g | 0.89 g |
| Rice, vermicelli, chicken broth and herbs with other natural flavors, chicken Rice-A-Roni | 339 | 8.9 g | 73.2 g | 0.89 g |
| Rice A Roni Family Size Beef 13.6 Ounce Paper Box Rice A Roni | 339 | 10.7 g | 73.2 g | 0.89 g |
| Rice A Roni Chicken Flavor RICE A RONI | 357 | 8.9 g | 76.8 g | 1.8 g |
| Creamy Four Cheese Rice-A-Roni | 391 | 9.4 g | 70.3 g | 9.4 g |
| Cheddar Broccoli Rice-A-Roni | 383 | 10 g | 71.7 g | 7.5 g |
| Rice, Vermicelli, Chicken Broth And Herbs Rice A Roni | 339 | 8.9 g | 76.8 g | 0 g |
| Rice, vermicelli, carrots and beef broth with other natural flavors mix, beef Rice A Roni | 339 | 8.9 g | 75 g | 0.89 g |
| CHEDDAR BROCCOLI flavor Rice, pasta, cheddar cheese and broccoli with other natural flavors Rice-A-Roni | 375 | 10.7 g | 66.1 g | 7.1 g |
| Rice A Roni Chicken & Mushroom 5.0 Ounce Paper Box. Rice A Roni | 339 | 8.9 g | 71.4 g | 1.8 g |
| Beef Flavor Rice-A-Roni Rice-A-Roni | 331 | 10.2 g | 72.4 g | 0.97 g |
| Rice-A-Roni ChickenAnd Broccoli 4.9 Ounce Paper Box Rice A Roni | 339 | 10.7 g | 71.4 g | 0.89 g |
| Stir Fried Rice Rice-A-Roni | 330 | 9.5 g | 72.2 g | 0.93 g |
| Rice Pilaf Rice A Roni | 339 | 8.9 g | 73.2 g | 0.89 g |
| Herb & Butter Flavor Rice Rice A Roni | 339 | 8.9 g | 75 g | 1.8 g |
| Rice a roni chicken flavor Rice-A-Roni | 333 | 9.7 g | 72.7 g | 1.2 g |
| Beef flavor rice, vermicelli, beef broth and carrots Rice A Roni | 339 | 10.7 g | 73.2 g | 0.89 g |
| Mexican Style Rice Rice-A-Roni | 339 | 10.7 g | 73.2 g | 1.8 g |
| Rice A Roni Chicken Teriyaki 6.2 Ounce Paper Box Rice A Roni | 335 | 9.7 g | 72.9 g | 1.1 g |
| Creamy Four Cheese Rice-A-Roni | 375 | 10.7 g | 65.3 g | 8 g |
| Olive Oil & Italian Herb PASTA RONI | 357 | 12.5 g | 66.1 g | 4.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.