Quick cook 5 grains
Packaged product Nuts and Seeds Full Circle
Quick cook 5 grains contains 378 kcal per 100 g. A serving, 1/4 cup, 45 g (45 g) provides about 170 kcal.
Roughly 83% of its calories come from carbohydrates, with 12% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 727 products.
100 g provides 250% of the Daily Value for Thiamin (B1), 36% of the Daily Value for Pantothenic acid (B5) and 24% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 77.8 g | 28% |
| Dietary fiber L | 8.9 g | 32% |
| Total sugars L | 0 g | |
| Protein L | 11.1 g | 22% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 3 mg | 250% |
| Niacin (B3) L | 3.6 mg | 23% |
| Pantothenic acid (B5) L | 1.8 mg | 36% |
| Calcium L | 24 mg | 2% |
| Iron L | 2.2 mg | 12% |
| Magnesium L | 96 mg | 23% |
| Phosphorus L | 301 mg | 24% |
| Potassium L | 273 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 83%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.1 gin the lowest quarter of nuts and seeds (median 16.7 g)
- Fiber8.9 gbelow the median for nuts and seeds (median 10 g)
- Sugars0 gin the lowest quarter of nuts and seeds (median 1.4 g)
- Fat2.2 gin the lowest quarter of nuts and seeds (median 28.6 g)
- Saturated fat0 gin the lowest quarter of nuts and seeds (median 0.9 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 4.6 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 2.2 g |
Product details
- Brand
- Full Circle
- Barcode
- 0036800388321
- Label serving
- 1/4 cup (45 g)
- Category
- Seeds
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pre-cooked farro (spelt), pre-cooked barley, pre-cooked whole grain long rice, pre-cooked organic kamut khorasan wheat, pre-cooked whole grain oats.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Oats
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hy-vee, select black beluga lentils Hy-Vee | 378 | 28.9 g | 66.7 g | 1.1 g |
| Black Barley Hy-Vee | 378 | 15.6 g | 73.3 g | 3.3 g |
| Organic kamut khorasan wheat Target Stores | 378 | 13.3 g | 68.9 g | 1.1 g |
| Organic Ancient Grain Medley Truroots | 378 | 13.3 g | 68.9 g | 5.6 g |
| Fair Trade Quinoa Trio Truroots | 378 | 11.1 g | 68.9 g | 5.6 g |
| Inharvest, Tri-Color Quinoa Inharvest Inc. | 378 | 13.3 g | 71.1 g | 3.3 g |
| Organic Quinoa Target Stores | 378 | 13.3 g | 64.4 g | 5.6 g |
| Organic white quinoa Heinen's | 378 | 13.3 g | 64.4 g | 5.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quick cook 5 grains?
100 g of Quick cook 5 grains has 378 kcal. Serving, 1/4 cup, 45 g (45 g): about 170 kcal.
Is Quick cook 5 grains high in protein?
Quick cook 5 grains contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 5 g in serving, 1/4 cup, 45 g (45 g). About 12% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 16.7 g).
How many carbs are in Quick cook 5 grains?
Quick cook 5 grains has 77.8 g of total carbohydrates per 100 g, including 8.9 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quick cook 5 grains?
Quick cook 5 grains contains 2.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Quick cook 5 grains contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (250% DV), Pantothenic acid (B5) (36% DV), phosphorus (24% DV), magnesium (23% DV) and Niacin (B3) (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quick cook 5 grains?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0036800388321. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.