Oats: nutrition facts and products
Oat grains, flakes and oat flour.
Oats contains 389 kcal per 100 g. A typical serving of 1 cup (156 g) provides about 607 kcal.
Roughly 67% of its calories come from carbohydrates, with 17% from protein and 16% from fat (estimated with general energy factors).
That is close to the median for cereal grains and pasta on FoodFactly (360 kcal per 100 g).
Full details: Oats nutrition facts.
389kcal per 100 g
16.9 gprotein
66.3 gcarbohydrates
6.9 gfat
Products containing oats
2,400 packaged products on FoodFactly list oats among their ingredients (Open Food Facts ingredient analysis).
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pajeda's, Tortilla Chips, Nacho Cheese Mccleary Industries Inc. | 500 | 7.1 g | 53.6 g | 28.6 g |
| Yogurt Delight, Mix Berry Parfait Earth Crunch | 102 | 3.4 g | 19.4 g | 1.5 g |
| Premium multigrain tortilla chips, restaurante style Old Dutch | 464 | 7.1 g | 64.3 g | 25 g |
| Gourmet Oatmeal Cookie Mix New Hope Mills | 375 | 8.3 g | 83.3 g | 2.7 g |
| Organic Sprouted Spelt Cinnamon Oat Cookie Mix New Hope Mills | 325 | 7.5 g | 75 g | 1.3 g |
| Western Bagel, Oats & Berries Bagels Western Bagel Baking Corp. | 282 | 9.4 g | 56.5 g | 1.8 g |
| White rose, cereal toasted oats White Rose | 400 | 13.3 g | 76.7 g | 3.3 g |
| Bazzini, Cashews Imperial A.L. Bazzini Co. Inc. | 429 | 7.1 g | 57.1 g | 21.4 g |
| Granola Blueberry With Flax Attune Foods Llc | 436 | 7.3 g | 72.7 g | 14.6 g |
| Peace cereal, granola, french vanilla Peace Cereal | 436 | 9.1 g | 74.6 g | 10.9 g |
| Peace cereal, hearty raisin bran clusters & flakes Peace Cereal | 345 | 10.9 g | 80 g | 3.6 g |
| Peace cereal, low fat clusters & flakes, wild berry Peace Cereal | 400 | 9.1 g | 80 g | 5.5 g |
| Peace cereal, low fat clusters & flakes, mango peach passion Peace Cereal | 418 | 7.3 g | 83.6 g | 4.6 g |
| Peace cereal, crispy rice & flakes, crispy rice and oat clusters, wheat-rice flakes with pomegranate and real blueberries, blueberry pomegranate Peace Cereal | 436 | 9.1 g | 74.6 g | 10.9 g |
| Clusters & flakes, cherry almond Attune Foods | 436 | 9.1 g | 76.4 g | 10.9 g |
| Peace cereal, clusters & flakes, maple pecan Peace Cereal | 436 | 9.1 g | 76.4 g | 10.9 g |
| Peace cereal, clusters & flakes, raspberry ginger Peace Cereal | 418 | 7.3 g | 81.8 g | 6.4 g |
| Vanilla almond naturally flavored clusters & flakes Peace Cereal | 436 | 9.1 g | 76.4 g | 10.9 g |
| Peace cereal, clusters & flakes, cereal, walnut spice Peace Cereal | 418 | 9.1 g | 72.7 g | 10.9 g |
| Low fat muesli Attune Foods | 382 | 12.7 g | 76.4 g | 5.5 g |
| Sweet home farm, granola, vanilla cocoa Sweet Home Farm | 436 | 9.1 g | 72.7 g | 12.7 g |
| Peace cereal, organic flakes & clusters, coconut chia almond Peace Cereal | 400 | 10.9 g | 76.4 g | 6.4 g |
| Peace cereal, organic flakes & clusters, blueberry walnut Peace Cereal | 400 | 9.1 g | 78.2 g | 5.5 g |
| Ancient Grain Blend Organic Flakes & Clusters Attune Foods Llc | 364 | 10.9 g | 76.4 g | 4.6 g |
| Peace cereal, organic clusters & flakes, baobab coconut Peace Cereal | 400 | 9.1 g | 78.2 g | 6.4 g |
| Protein Granola & Flakes Peace Cereal | 400 | 18.2 g | 67.3 g | 9.1 g |
| Granola Attune Foods Llc | 455 | 10.9 g | 67.3 g | 16.4 g |
| Coconut craze granola Attune Foods Llc | 491 | 9.1 g | 67.3 g | 21.8 g |
| Peace Cereal, Honey Flax Granola Attune Foods Llc | 436 | 10.9 g | 72.7 g | 10.9 g |
| Peace Cereal, Granola, French Vanilla Attune Foods Llc | 436 | 9.1 g | 74.6 g | 10.9 g |
| Granola French Vanilla With Almonds Sweet Home Farm | 439 | 8.8 g | 71.9 g | 14 g |
| Granola Maple Pecan With Real Maple Syrup Sweet Home Farm | 455 | 7.3 g | 72.7 g | 14.6 g |
| Granola Honey Nut With Almonds Attune Foods Llc | 453 | 9.4 g | 67.9 g | 18.9 g |
| Sweet home farm, granola with raisins Sweet Home Farm | 382 | 7.3 g | 81.8 g | 6.4 g |
| Calise Bakery, Panini Multi-Grain Bread Calise & Sons Bakery Inc. | 271 | 10.4 g | 50 g | 4.2 g |
| Multigrain Sandwich Rounds Sliced European Bakers | 233 | 9.3 g | 44.2 g | 2.3 g |
| Chewy Granola Bars Marvel | 412 | 5.9 g | 76.5 g | 8.8 g |
| Blueberry Cereal bars Clover Valley | 378 | 5.4 g | 73 g | 6.8 g |
| Sweet & Salty Granola Bars Peanut Clover Valley | 514 | 14.3 g | 54.3 g | 25.7 g |
| Delight Bites, Multi-Grain Snacks Life Choice | 464 | 3.6 g | 67.9 g | 21.4 g |
| Multi-Grain Snacks Life Choice | 464 | 7.1 g | 67.9 g | 21.4 g |
| Delight Bites Multi-Grain Snacks Life Choice | 464 | 3.6 g | 71.4 g | 17.9 g |
| Delight Bites Multi-Grain Snacks Life Choice | 464 | 3.6 g | 71.4 g | 21.4 g |
| Delight bites multi-grain snacks Life Choice | 464 | 3.6 g | 71.4 g | 17.9 g |
| Energy Bar Life Choice | 420 | 14 g | 64 g | 12 g |
| Life choice, delight bites multi-grain snacks, sriracha Life Choice | 464 | 3.6 g | 60.7 g | 21.4 g |
| Whole wheat bread crumbs, plain Hy-Vee | 400 | 13.3 g | 60 g | 5 g |
| Sweetened Oat Cereal With Marshmallows Hy-Vee | 400 | 6.7 g | 90 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.