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French Onion Dip

Packaged product Soups and Sauces Big Y

French Onion Dip contains 161 kcal per 100 g. A serving, 28 g (28 g) provides about 45 kcal.

Roughly 63% of its calories come from fat, with 28% from carbohydrates and 9% from protein (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.

100 g provides 27% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

161kcal per 100 g
3.6 gprotein
10.7 gcarbohydrates
10.7 gfat
45kcal in serving, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 161 kcal
Total fat L 10.7 g 14%
Saturated fat L 7.1 g 36%
Trans fat L 0 g
Cholesterol L 54 mg 18%
Sodium L 964 mg 42%
Total carbohydrates L 10.7 g 4%
Dietary fiber L 0 g 0%
Total sugars L 7.1 g
Protein L 3.6 g 7%
Vitamin A L 0.001 µg0%
Vitamin C L 0 mg0%
Calcium L 357 mg27%
Iron L 0 mg0%
Potassium L 250 mg5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 28%Fat: 63%161kcal / 100 g
  • Protein 9%
  • Carbohydrates 28%
  • Fat 63%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium27%Potassium5%Vitamin A0%Vitamin C0%Iron0%

Nutritional insights

  • Protein3.6 gabove the median for soups and sauces (median 2.2 g)
  • Fiber0 gin the lowest quarter of soups and sauces (median 1 g)
  • Sugars7.1 gabove the median for soups and sauces (median 3.8 g)
  • Fat10.7 gin the top quarter of soups and sauces (median 2.9 g)
  • Saturated fat7.1 gin the top quarter of soups and sauces (median 0.8 g)
  • Sodium964 mgin the top quarter of soups and sauces (median 433 mg)
  • Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 612 kcal161 kcal
Protein 12.7 g3.6 g
Carbohydrates 25.5 g10.7 g
Fat 51 g10.7 g
Fiber 0 g0 g
Sugars 12.7 g7.1 g
Sodium 2 mg964 mg

Product details

Brand
Big Y
Barcode
0018894301080
Quantity
28 g
Label serving
28 g
Category
Soups and Sauces
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

CREAM, SKIM MILK, WATER, MINED ONIONS, FOOD STARCH-MODIFIED (CORN), SALT, LACTIC & CITRIC ACID, KOSHER GELATIN, MONO & DIGLYCERIDES, DEXTROSE, POTATO STARCH, GUAR GUM, PARSLEY, MONOSODIUM GLUTAMATE, POTASSIUM SORBATE TO PRESERVE FRESHNESS, HYDROLYZED SOY

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: CreamMilkSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2071442. License: CC0 1.0 (U.S. public domain). Source record dated January 9, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0018894301080. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in French Onion Dip?

100 g of French Onion Dip has 161 kcal. Serving, 28 g (28 g): about 45 kcal.

How much protein is in French Onion Dip?

French Onion Dip contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 28 g (28 g). About 9% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 2.2 g).

How many carbs are in French Onion Dip?

French Onion Dip has 10.7 g of total carbohydrates per 100 g, including 0 g of fiber and 7.1 g of sugars.

How much fat is in French Onion Dip?

French Onion Dip contains 10.7 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).

What vitamins and minerals does French Onion Dip contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (27% DV). The full list is in the vitamins and minerals table above.

How much sodium is in French Onion Dip?

100 g contains 964 mg of sodium, 42% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.