Milk: nutrition facts and products
Cow's milk and milk ingredients such as skimmed milk.
Whole milk, 3.25% fat contains 61 kcal per 100 g. A typical serving of 1 tbsp (15 g) provides about 9 kcal.
Roughly 48% of its calories come from fat, with 31% from carbohydrates and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and egg products on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
Full details: Whole milk, 3.25% fat nutrition facts.
61kcal per 100 g
3.2 gprotein
4.8 gcarbohydrates
3.3 gfat
Products containing milk
2,400 packaged products on FoodFactly list milk among their ingredients (Open Food Facts ingredient analysis).
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Creamy Four Cheese Rice-A-Roni | 375 | 10.7 g | 65.3 g | 8 g |
| Olive Oil & Italian Herb PASTA RONI | 357 | 12.5 g | 66.1 g | 4.5 g |
| Tortelloni With Cheese Home Made Style La Gustosa Food Products & Imports Co. Inc. | 283 | 13.3 g | 47.8 g | 4.4 g |
| Double Spinach Ravioli La Gustosa Food Products & Imports Co. Inc. | 20 | 1.2 g | 2.7 g | 0.52 g |
| Broccoli Rabe Ravioli La Gustosa Food Products & Imports Co. Inc. | 20 | 1.2 g | 2.7 g | 0.52 g |
| Sundried Tomato & Smoked Mozzarella Ravioli La Gustosa Food Products & Imports Co. Inc. | 20 | 1.2 g | 2.7 g | 0.52 g |
| 12 Round Roasted Pepper And Smoked Mozzarella Ravioli La Gustosa Food Products & Imports Co. Inc. | 20 | 1.2 g | 2.7 g | 0.52 g |
| French Onion Dip Western Family | 233 | 3.3 g | 6.7 g | 20 g |
| Western family, cheddar cheese, medium Western Family | 393 | 25 g | 3.6 g | 32.1 g |
| Western family, low-moisture part-skim mozzarella cheese Western Family | 286 | 25 g | 3.6 g | 21.4 g |
| Neufchatel cheese Western Family | 250 | 7.1 g | 7.1 g | 21.4 g |
| Western family, low-moisture part-skim mozzarella cheese Western Family | 286 | 25 g | 3.6 g | 21.4 g |
| Western family, select quality low-moisture part-skim mozzarella cheese Western Family | 286 | 25 g | 3.6 g | 21.4 g |
| Light Cream Cheese Western Family | 200 | 6.7 g | 6.7 g | 15 g |
| Western family, string low-moisture part-skim mozzarella cheese Western Family | 286 | 25 g | 3.6 g | 17.9 g |
| Western family, fancy low-moisture part-skim mozzarella cheese Western Family | 286 | 25 g | 3.6 g | 21.4 g |
| 100% Natural Part Skim Ricotta Cheese Western Family | 129 | 11.3 g | 3.2 g | 8.1 g |
| Ricotta Cheese Western Family | 144 | 13 g | 7.8 g | 6.8 g |
| 100% Natural Part Skim Ricotta Cheese Western Family | 129 | 11.3 g | 3.2 g | 8.1 g |
| Evaporated Milk Vitamin D Added Western Family Foods Inc. | 133 | 6.7 g | 10 g | 6.7 g |
| Western family, select quality non-smoked provolone cheese Western Family | 333 | 23.8 g | 0 g | 28.6 g |
| Western family, mashed potatoes, roasted garlic Western Family | 357 | 7.1 g | 75 g | 3.6 g |
| Western family, greek non fat yogurt, vanilla Western Family | 53 | 9.3 g | 4.7 g | 0 g |
| Shake 'N Pour Pancake Mix Western Family | 355 | 9.7 g | 71 g | 4 g |
| Reduced Fat Milk Western Family Foods Inc. | 51 | 3.3 g | 5 g | 1.7 g |
| Organic Nonfat Milk Western Family Foods Inc. | 35 | 3.3 g | 5 g | 0 g |
| Sleek Lowfat Cottage Cheese Western Family | 80 | 11.5 g | 4.4 g | 2.2 g |
| Vitamin D Milk Shur Saving | 27 | 1.4 g | 2.3 g | 1.4 g |
| Half & Half Western Family | 133 | 3.3 g | 3.3 g | 10 g |
| Half & Half Western Family | 389 | 11.1 g | 11.1 g | 33.3 g |
| Creamery Select Premium Ice Cream Western Family | 443 | 7.1 g | 45 g | 26 g |
| Western family, premium creamery select ice cream, black cherry Western Family | 209 | 3 g | 25.4 g | 10.5 g |
| Premium Creamery Select Ice Cream Western Family | 428 | 4.5 g | 62.4 g | 17.8 g |
| Ice Cream Shurfine | 376 | 4.5 g | 44.6 g | 20 g |
| Creamery Select Premium Ice Cream Shurfine | 317 | 4.7 g | 42.6 g | 14.2 g |
| Rocky Road Ice Cream Shurfine | 348 | 4.7 g | 45 g | 16.6 g |
| Creamery Select Ice Cream Shurfine | 376 | 4.7 g | 52.1 g | 16.6 g |
| Shurfine, creamery select premium ice cream, banana nut Shurfine | 231 | 4.6 g | 23.1 g | 13.9 g |
| Creamery select premium ice cream, strawberry & homestyle vanilla, strawberry & homestyle vanilla Shur Fine | 215 | 3.1 g | 29.2 g | 10.8 g |
| Creamery select premium ice cream, homestyle chocolate, homestyle chocolate Shur Fine | 200 | 3.1 g | 24.6 g | 10.8 g |
| Fat Free Bars Western Family Foods Inc. | 190 | 7.9 g | 39.7 g | 0 g |
| Creamery Select Premium Ice Cream Western Family Foods Inc. | 355 | 4.7 g | 52.1 g | 14.2 g |
| Creamery select premium ice cream, dulce de leche, dulce de leche Shur Fine | 231 | 3.1 g | 32.3 g | 10.8 g |
| Creamery select premium ice cream, vanilla, vanilla Shur Fine | 215 | 3.1 g | 24.6 g | 12.3 g |
| Creamery Select Premium Ice Cream Western Family Foods Inc. | 360 | 4.7 g | 42.6 g | 18.9 g |
| Creamery Select Premium Ice Cram Shurfine | 379 | 4.7 g | 47.3 g | 18.9 g |
| Ice cream, vanilla, vanilla Shur Fine | 200 | 3.1 g | 21.5 g | 10.8 g |
| Ice cream, neapolitan, neapolitan Shur Fine | 200 | 3.1 g | 23.1 g | 10.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.