Milk: nutrition facts and products

Cow's milk and milk ingredients such as skimmed milk.

Whole milk, 3.25% fat contains 61 kcal per 100 g. A typical serving of 1 tbsp (15 g) provides about 9 kcal.

Roughly 48% of its calories come from fat, with 31% from carbohydrates and 21% from protein (estimated with general energy factors).

That is less energy than the typical item in dairy and egg products on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.

Full details: Whole milk, 3.25% fat nutrition facts.

61kcal per 100 g
3.2 gprotein
4.8 gcarbohydrates
3.3 gfat

Products containing milk

2,400 packaged products on FoodFactly list milk among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Kroger, lactose free 2% reduced fat milk Kroger 54 3.3 g 5 g 2.1 g
Pudding snacks Kroger 120 1.1 g 22.8 g 2.7 g
Kroger, pudding snacks cup, vinalla Kroger 109 1.1 g 19.6 g 3.3 g
Pudding snacks Kroger 120 1.1 g 21.7 g 2.7 g
Kroger, pudding snacks, butterscotch Kroger 109 0 g 21.7 g 2.2 g
Topioca Pudding Snacks Kroger 120 1.1 g 21.7 g 2.7 g
Butter & herb instant mashed potatoes Kroger 348 8.7 g 78.3 g 2.2 g
Potatoes With Cheese Sauce Mix, Three Cheese Kroger 357 7.1 g 78.6 g 0 g
Potatoes With Real Sour Cream, Sour Cream & Chives Kroger 357 7.1 g 75 g 1.8 g
Au gratin potatoes with cheese sauce mix Kroger 357 7.1 g 78.6 g 0 g
Macaroni & cheese dinner Psst... 357 11.4 g 74.3 g 1.4 g
Simply Classic Trail Mix Kroger 500 13.3 g 46.7 g 33.3 g
Marinara Pasta Sauce Simple Truth Organic 59 1.6 g 7.8 g 2.4 g
Cream Of Celery Condensed Soup Kroger 73 0.81 g 8.9 g 4.1 g
Private selection, crumbled goat cheese, bruschetta blend Private Selection 286 14.3 g 3.6 g 17.9 g
Private selection, crumblend goat cheese, cranberries & cinnamon Private Selection 286 10.7 g 10.7 g 17.9 g
Kroger, potato chips, sour cream & onion Kroger 536 7.1 g 53.6 g 32.1 g
Macaroni With Beef In Tomato Sauce Kroger 100 3.6 g 13.6 g 3.6 g
Light iced coffee beverage Kroger 33 0.83 g 5.4 g 1 g
Canadian Bacon Breakfast Sandwiches Simple Truth 148 11.5 g 18 g 4.1 g
Alfredo, Rich Cream Sauce Private Selection 125 3.1 g 4.7 g 10.9 g
Cream Puffs Kroger 347 5.3 g 24 g 25.3 g
Private selection, delicate cream sauce, rose Private Selection 87 1.6 g 9.5 g 4.8 g
Basil Pesto Alfredo Cream Sauce Private Select 113 1.6 g 6.5 g 9.7 g
Cultured Reduced Fat Buttermilk, 1.5% Milkfat Mountain Dairy 50 3.8 g 5.4 g 1.5 g
Buttermilk Mountain Dairy 50 3.8 g 5.4 g 1.5 g
Jalapeno Wontons With Bacon The Kroger Co. 488 14.1 g 23.4 g 37.5 g
Four Cheese Alfredo Sauce Kroger 113 1.6 g 6.5 g 9.7 g
Roasted Garlic Alfredo Sauce Kroger 129 1.6 g 6.5 g 11.3 g
Vodka Pasta Sauce Private Selection 64 1.6 g 8 g 2.8 g
Deluxe Shells 7 Cheddar, Macaroni & Cheese Dinner Kroger 327 9.7 g 43.4 g 12.4 g
Deluxe Original Macaroni & Cheese Dinner Kroger 337 11.2 g 47.8 g 11.2 g
Potatoes With Cheese Sauce Mix. Kroger 357 7.1 g 78.6 g 0 g
Stadium Style Smooth Dip Kroger 141 3.1 g 12.5 g 9.4 g
Monterey Jack Queso Cheese Dip Kroger 129 3.2 g 9.7 g 8.1 g
lactose free vitamin D milk Kroger 67 3.3 g 5.4 g 3.8 g
Cheese Ravioli Kroger 193 8.3 g 29 g 4.8 g
Beef Ravioli Kroger 193 8.3 g 30.3 g 4.8 g
Salsa con Queso Cheese Dip Kroger 132 2.9 g 11.8 g 8.8 g
Iced coffee beverage Kroger 58 0.83 g 11.2 g 1 g
Iced Coffee Beverage Fred Meyer 58 0.83 g 11.2 g 1 g
Iced coffee beverage Kroger 58 0.83 g 11.7 g 1 g
Pasta Sauce Kroger 78 3.1 g 10.2 g 2.7 g
Pear And Cheese Purses Hemis Fares 221 9.3 g 32.1 g 5.7 g
Hemis Fares, Basil And Cheese Sails The Kroger Co. 200 9.3 g 21.4 g 8.6 g
Mushroom Ravioli Hemisfares 200 7.9 g 25.7 g 6.4 g
Italia Sauce Hemis Fares 314 13.9 g 8.3 g 25 g
Peppered Bacon Pizza With Roasted Garlic Sauce Kroger 306 11.2 g 29.8 g 16.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.