Milk: nutrition facts and products

Cow's milk and milk ingredients such as skimmed milk.

Whole milk, 3.25% fat contains 61 kcal per 100 g. A typical serving of 1 tbsp (15 g) provides about 9 kcal.

Roughly 48% of its calories come from fat, with 31% from carbohydrates and 21% from protein (estimated with general energy factors).

That is less energy than the typical item in dairy and egg products on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.

Full details: Whole milk, 3.25% fat nutrition facts.

61kcal per 100 g
3.2 gprotein
4.8 gcarbohydrates
3.3 gfat

Products containing milk

2,400 packaged products on FoodFactly list milk among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Kroger, cream cheese spread, cheddar and jalapeno Kroger 267 3.3 g 6.7 g 26.7 g
Frozen dairy dessert Psst 186 3.4 g 30.5 g 4.2 g
Frozen Dairy Dessert The Kroger Co. 169 3.4 g 32.2 g 3.4 g
Psst, Strawberry Swirl The Kroger Co. 169 3.4 g 32.2 g 3.4 g
Frozen dairy dessert Psst 172 3.5 g 29.3 g 3.5 g
Cheddar & Bacon Potato Skins Kroger 209 9.9 g 13.2 g 13.2 g
Mini Powdered Donuts Psst 505 4.2 g 69.2 g 23.5 g
Kroger, big baked cheese bits crackers, original Kroger 533 10 g 60 g 26.7 g
Kroger, so cheesy!, reduced fat baked crackers, cheese bits Kroger 433 10 g 70 g 15 g
Kroger, so cheesy! baked cheese bits crackers, white cheddar Kroger 500 10 g 63.3 g 26.7 g
Top'Ems Crispy Poblanos Kroger 571 0 g 42.9 g 42.9 g
Private selection, sea salt caramel chocolate chunk Private Selection 421 5.3 g 60.5 g 21 g
Kroger, nice 'n cheesy, cheese spread Kroger 286 14.3 g 10.7 g 21.4 g
Kroger, selects, peppered bacon + egg & cheeses maple waffle sandwiches Kroger 260 9.4 g 25 g 12.5 g
Hemisfares, Gelato, Italian Hazelnut The Kroger Co. 164 2.7 g 16.4 g 8.2 g
Italia Stracciatella Hemisfares 164 2.7 g 16.4 g 8.2 g
Ice cream bars Kroger 269 1.9 g 30.8 g 15.4 g
Ice Cream Bars Private Selection 421 4.2 g 36.8 g 30.5 g
Skillet Meals Chicken Florentine Kroger 106 7.4 g 11.8 g 2.9 g
Macaroni & cheese dinner Kroger 371 12.9 g 72.9 g 2.9 g
Cream Of Chicken Condensed Soup Kroger 57 2.4 g 7.3 g 2 g
Seasoned Shredded Potatoes Hash Brown Patties The Kroger Co. 219 3.1 g 21.9 g 12.5 g
Breakfast shake Kroger 55 3 g 7 g 1.8 g
Kroger, baking chips, salted caramel Kroger 533 0 g 73.3 g 23.3 g
Kroger, whipped topping, original Kroger 278 0 g 22.2 g 16.7 g
Lite Whipped Topping Kroger 222 0 g 33.3 g 11.1 g
Extra Creamy Whipped Topping Kroger 278 0 g 22.2 g 22.2 g
Peppermint Bark Cream Puffs The Kroger Co. 360 4 g 38.7 g 17.3 g
Cream Puff The Kroger Co. 360 4 g 34.7 g 20 g
Ranch flavored tuna Kroger 143 22.9 g 2.9 g 4.3 g
Bruschetta Focaccia Pizza The Kroger Co. 287 7.2 g 32.9 g 12.6 g
Private selection, focaccia pizza, spinach & goat cheese Private Selection 253 8.2 g 34.2 g 10.8 g
Kefir Cultured Lowfat Milk Smoothie Simple Truth Organic 46 4.6 g 5 g 0.83 g
Simple truth organic, kefir cultured low fat milk smoothie, strawberry Simple Truth 58 4.6 g 8.3 g 0.83 g
Kefir lowfat milk smoothie Simple Truth Organic 58 4.6 g 8.3 g 0.83 g
Private selection, green olive focaccia croutons Private Selection 429 14.3 g 71.4 g 14.3 g
Small Curd Cottage Cheese Simple Truth Organic 106 12.4 g 3.5 g 4.4 g
Lowfat Cottage Cheese Simple Truth Organic 80 12.4 g 3.5 g 2.2 g
Mandarin orange fruit & yogurt spread Private Selection 267 3.3 g 23.3 g 16.7 g
Strawberry fruit & yogurt spread Private Selection 267 3.3 g 26.7 g 16.7 g
Evaporated Milk Kroger 217 5 g 36.7 g 5 g
Evaporated Milk The Kroger Co. 133 6.7 g 10 g 6.7 g
Sweetened Condensed Milk Kroger 333 7.7 g 56.4 g 7.7 g
Vermont Extra Sharp White Cheddar Cheese Sticks Private Selection 393 25 g 3.6 g 32.1 g
2% Reduced Fat Milk Simple Truth Organic 58 4.2 g 5.4 g 2.1 g
Iced Coffee Beverage Kroger 33 0.83 g 5.8 g 1 g
Snack Medleys Kroger 452 16.7 g 21.4 g 31 g
Snack Medleys Kroger 429 16.7 g 23.8 g 28.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.