Honey: nutrition facts and products

A sweetener made by bees from flower nectar.

Honey contains 304 kcal per 100 g. A typical serving of 1 tbsp (21 g) provides about 64 kcal.

Roughly 100% of its calories come from carbohydrates, with 0.4% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 365 kcal per 100 g across 358 foods.

Full details: Honey nutrition facts.

304kcal per 100 g
0.3 gprotein
82.4 gcarbohydrates
0 gfat

Products containing honey

2,400 packaged products on FoodFactly list honey among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Pure Honey Key Food 286 0 g 81 g 0 g
Fancy Pure Golden Honey Key Food 286 0 g 81 g 0 g
Pure Honey Key Food 286 0 g 81 g 0 g
Organic Honey Key Food 286 0 g 81 g 0 g
Graham Crackers Key Food Stores Co-Operative Inc. 419 6.5 g 77.4 g 11.3 g
Graham Crackers Key Food Stores Co-Operative Inc. 419 6.5 g 77.4 g 8.1 g
Dakota clover honey Barkman Honey 286 0 g 81 g 0 g
Honey Pure 'n Simple 286 0 g 81 g 0 g
Honey Thrifty Bee 286 0 g 81 g 0 g
100% Pure Raw Honey Barkman Honey 286 0 g 81 g 0 g
100% pure texas raw honey Naked Wild Honey 286 0 g 81 g 0 g
Organic Pure Raw Honey Naked Wild Honey 286 0 g 81 g 0 g
100% Pure Raw Honey Naked Wild Honey 286 0 g 81 g 0 g
Price chopper, sugar cookies Price Chopper 424 4.7 g 60 g 17.6 g
Hearty Canadian White Premium Enriched Bread Country Kitchen 282 7.7 g 51.3 g 5.1 g
Whole grain canadian wheat premium bread Country Kitchen 282 7.7 g 48.7 g 5.1 g
All natural whole grain white bread Country Kitchen 256 11.6 g 44.2 g 3.5 g
Whole grain bread Country Kitchen 256 9.3 g 48.8 g 3.5 g
12 grain bread Lepage Bakeries Inc. 256 9.3 g 51.2 g 3.5 g
100% Whole Wheat Bread Country Kitchen 256 11.6 g 48.8 g 4.7 g
Country Multi-Grain Bread Arnold 256 7 g 53.5 g 3.5 g
Whole grains bread Brownberry 256 11.6 g 44.2 g 2.3 g
100% whole wheat bread Arnold 186 11.6 g 41.9 g 2.3 g
Country bread Brownberry 233 11.6 g 41.9 g 2.3 g
Whole Grains 100% Whole Wheat Bread Arnold 256 9.3 g 48.8 g 4.7 g
Natural Health Nut Bread Brownberry 273 9.1 g 48.5 g 7.6 g
Classic Honey Wheat Bread Bimbo Bakeries Usa Inc. 257 8.6 g 48.6 g 2.9 g
100% Whole Wheat Bread Oroweat 237 13.2 g 44.7 g 2.6 g
Organic Premium White Bread Oroweat 263 7.9 g 50 g 4 g
Healthfull nutrition that's truly delicious Brownberry 250 9.4 g 46.9 g 6.3 g
Steel cut oats & honey Brownberry 250 9.4 g 46.9 g 3.1 g
Sandwich thins sliced rolls Brownberry 233 9.3 g 51.2 g 2.3 g
Rice Chips, Sesame Seaweed Lundberg 500 7.1 g 64.3 g 25 g
Rice Chips, Barbeque Lundberg 500 7.1 g 64.3 g 21.4 g
Rice Chips Honey Dijon Wehah Farm Inc 500 7.1 g 64.3 g 25 g
Honey wheat rolls King's Hawaiian 321 10.7 g 53.6 g 7.1 g
Oven baked gluten-free seasoned coating mix House-Autry Mills Inc. 375 8.3 g 75 g 0 g
Gluten Free Matzo-Style Squares Yehuda Matzos 467 3.3 g 80 g 13.3 g
Yehuda, matzo meal Yehuda 400 3.3 g 76.7 g 8.7 g
Gluten Free Matzo Farfel Yehuda 400 3.3 g 76.7 g 8.7 g
Gluten free matzo-style squares yehuda 433 3.3 g 80 g 13.3 g
Soup Crackers Yehuda 429 2.1 g 78.6 g 14.3 g
Panko flakes breadcrumbs, cajun Royal Wine Corporation 400 3.3 g 76.7 g 8.7 g
Matzo - style squares Yehuda 450 3.3 g 80 g 13.3 g
Gluten free flatbread Absolutely 500 0 g 85.7 g 14.3 g
Absolutely gluten free, flatbread Absolutely Gluten Free 500 0 g 85.7 g 14.3 g
Grain Free Crackers Absolutely 500 0 g 85.7 g 14.3 g
Honey ham snack sticks Klement Sausage Co. Inc. 429 21.4 g 7.1 g 35.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.