Honey: nutrition facts and products

A sweetener made by bees from flower nectar.

Honey contains 304 kcal per 100 g. A typical serving of 1 tbsp (21 g) provides about 64 kcal.

Roughly 100% of its calories come from carbohydrates, with 0.4% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 365 kcal per 100 g across 358 foods.

Full details: Honey nutrition facts.

304kcal per 100 g
0.3 gprotein
82.4 gcarbohydrates
0 gfat

Products containing honey

2,400 packaged products on FoodFactly list honey among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Smoked Ham & Swiss Cheese Sausage Klement's 303 13.6 g 4.6 g 25.8 g
Whole wheat wide pan S. Rosen's 250 10 g 47.5 g 3.8 g
Healthy Multi-Grain Bread With Sesame Seeds Alpha Baking Co. Inc. 275 10 g 50 g 3.8 g
Murry's, honey bbq wings party pack Murry's 162 12.5 g 7.5 g 10 g
Honey Chipotle Sauce Schlotterbeck & Foss Co. Inc. 167 0 g 44.4 g 0 g
Ginger Teriyaki Sauce S&F Chef Sauces 125 0 g 25 g 0 g
Sweet Bay Bbq S& F Chef Sauces 171 0 g 40 g 0 g
Honey Mustard Schlotterbeck & Foss 300 0 g 40 g 20 g
Organic Green Tea Kings 25 0 g 5.9 g 0 g
100% pure honey Kings 286 0 g 81 g 0 g
Pure Honey Kings 286 0 g 81 g 0 g
100% Pure Honey Kings 286 0 g 81 g 0 g
Organic Pure Honey Kings 286 0 g 81 g 0 g
100% Pure Honey Kings 286 0 g 81 g 0 g
Honey Roasted Cashews Kings 536 14.3 g 42.9 g 35.7 g
Belgian Milk Chocolate Kings 512 7 g 60.5 g 27.9 g
Kings, gourmet pastel corn Kings 375 2.5 g 92.5 g 0 g
Kings, roasted peanuts, honey Kings 536 21.4 g 32.1 g 39.3 g
Honey Buffalo Sauce Kings Super Markets Inc 141 0 g 9.4 g 10.9 g
Vegetable Medley Kings 132 5.3 g 13.2 g 6.1 g
Cinnamon Crackers Uptown Bakers 281 8.8 g 49.1 g 6.1 g
Crackers Uptown Bakers 281 10.5 g 49.1 g 6.1 g
Honey-orange boneless duck breast, honey-orange Maple Leaf Farms 205 15.2 g 1.8 g 15.2 g
Honey-Orange Boneless Duck Breast Maple Leaf Farms 232 15.2 g 1.8 g 15.2 g
Handy, Crab Stuffing Handy International Inc. 282 10.6 g 14.1 g 20 g
Honey graham crackers, honey Stater Bros 400 5.7 g 82.9 g 5.7 g
Stater Bros., Chocolate Grahams Stater Bros. Markets Inc. 419 6.5 g 77.4 g 8.1 g
Honey graham crackers, honey Stater Bros. Markets Inc. 355 6.5 g 80.6 g 9.7 g
Graham crackers, cinnamon Stater Bros. Markets Inc. 429 5.7 g 80 g 8.6 g
Original graham crackers, honey Stater Bros. Markets Inc. 419 6.5 g 77.4 g 9.7 g
Cinnamon graham crackers, cinnamon Stater Bros 419 6.5 g 77.4 g 11.3 g
Deli thin cuts turkey breast, honey Stater Bros 107 16.1 g 7.1 g 1.8 g
Honey roasted peanuts, honey roasted Stater Bros 633 20 g 26.7 g 50 g
Honey roasted whole cashews, honey roasted Stater Bros 621 17.2 g 31 g 44.8 g
Honey dry roasted peanuts, honey roasted Stater Bros. Markets Inc. 645 25.8 g 19.4 g 51.6 g
Honey bbq beef jerkey Stater Bros. Markets Inc. 286 42.9 g 21.4 g 3.6 g
Wing sauce, sweet & spicy Stater Bros. Markets Inc. 133 0 g 26.7 g 0 g
All Natural Breadsticks, Honey Mustard With Sesame Seeds Baked In Brooklyn 438 12.5 g 68.8 g 12.5 g
Trophy Nut, Peanuts, Almonds, Cashews, Corn Sticks, Sesame Sticks And Pepitas Trophy Nut Co. 536 17.9 g 32.1 g 39.3 g
Snack Mix Trophy Nut 536 17.9 g 35.7 g 39.3 g
Trophy Nut, Snack Mix Trophy Nut Co. 536 17.9 g 32.1 g 39.3 g
Trophy Nuts, Snack Mix, Honey Bbq Trophy Nut Co. 536 17.9 g 39.3 g 39.3 g
Wan Ja Shan, Fruit Vinegar Mandarin Soy Sauce Inc 160 0 g 40 g 0 g
Sesame Candy Crunch Ziyad 533 6.7 g 46.7 g 26.7 g
Vinaigrette Bragg 333 0 g 13.3 g 33.3 g
Ginger & Sesame Organic Dressing & Marinade BRAGG 367 0 g 16.7 g 36.7 g
Organic Apple Cider Vinegar Refresher - Honey Green Tea Bragg 27 0.21 g 6.6 g 0 g
Pure honey Gateway Foods Inc 286 0 g 81 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.