Honey: nutrition facts and products

A sweetener made by bees from flower nectar.

Honey contains 304 kcal per 100 g. A typical serving of 1 tbsp (21 g) provides about 64 kcal.

Roughly 100% of its calories come from carbohydrates, with 0.4% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 365 kcal per 100 g across 358 foods.

Full details: Honey nutrition facts.

304kcal per 100 g
0.3 gprotein
82.4 gcarbohydrates
0 gfat

Products containing honey

2,400 packaged products on FoodFactly list honey among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Chapelure Regulière Pastene 367 13.3 g 73.3 g 5 g
Organic Stroopwafels, Honey & Maple Shady Maple Farms 533 0 g 70 g 23.3 g
Honey Maid Wafers Christie 433 6.7 g 80 g 10 g
HoneyMaid P'tite Abeille Christie 400 6.7 g 80 g 10 g
Yves thuries, dark chocolate Yves Thuries 562 6.3 g 37.5 g 40.6 g
P. Nutty Sunflower Seeds David Roberts Food Corp 533 13.3 g 53.3 g 30 g
Liquid Honey, Pure, Natural Doyon 300 0.5 g 80 g 0 g
Dark chocolate crunchy clusters Brookside 475 5 g 67.5 g 25 g
Brockmann's, milk chocolate, almonds Brockmann's 542 12.5 g 50 g 33.3 g
Dark Chocolate, Almonds And Flakes Brockmann's 500 8.3 g 54.2 g 33.3 g
Traditional italian biscuits CANTUCCINI Almond Pan Ducale 433 10 g 60 g 16.7 g
Whole grain granola cereal Northern Gold Foods Ltd. 455 12.7 g 65.4 g 16.4 g
Trader Joe's Chocolate Bar QUINTET Trader Joe's 550 7.5 g 60 g 30 g
British outdoor bred wafer thin honey roast ham M&S Food 112 21 g 3.5 g 1.4 g
Chicken Honey and Mustard Pasta Salad M&S Food 166 8 g 20.8 g 5.3 g
Mayonnaise, Safflower Hollywood 714 0 g 0 g 78.6 g
Sourdough Broken Pretzels WEGE of Hanover 367 6.7 g 73.3 g 5 g
Wege, sourdough broken pretzels Wege Of Hanover 500 7.1 g 85.7 g 3.6 g
Sourdough Hards Pretzels Wege Pretzel Company Inc. 385 11.5 g 73.1 g 5.8 g
Wege Of Hanover, Sourdough Hards Pretzels Wege Pretzel Company 385 11.5 g 80.8 g 3.9 g
Wege Of Hanover, Pretzels Party Sticks Wege Pretzel Company 357 12 g 71.4 g 5.4 g
Bbq sauce Best Choice 167 0 g 41.7 g 0 g
Dipped chewy granola bars Best Choice 467 6.7 g 63.3 g 20 g
Beef Stock Best Choice 10 1.7 g 0.83 g 0 g
Baked Beans Best Choice 115 4.6 g 23.8 g 0.77 g
Organic Fruit & Nut Granola Clearly Organic 450 13.3 g 68.3 g 15 g
Organic Honey Clearly Organic 286 0 g 81 g 0 g
Organic honey nut toasted oats cereal Clearly Organic 393 10.7 g 78.6 g 3.6 g
Latte drink mix Best Choice 467 6.7 g 66.7 g 16.7 g
Best choice, right choice, crispy rice and wheat flakes, fruit & yogurt Best Choice 375 6.3 g 84.4 g 3.1 g
Honey Roasted Peanuts Always Save 567 23.3 g 26.7 g 43.3 g
Potato Chips Bickel's Snack Foods Inc. 536 3.6 g 57.1 g 32.1 g
Ham Steak John Morrell & Co. 113 17.9 g 2.4 g 1.8 g
Classic Bread Crumbs B&G Foods North America Inc. 393 14.3 g 67.9 g 5.4 g
Seasoned Bread Crumbs Quality Bakery Products Llc 393 14.3 g 67.9 g 5.4 g
Southern Recipe Slaw Dressing Marzetti 429 0 g 34.3 g 31.4 g
California french dressing Marzetti 424 0 g 30.3 g 36.4 g
Honey Dijon Dressing With Stone Ground Mustard Marzetti 438 0 g 18.8 g 40.6 g
Honey Dijon Dressing With Stone Ground Mustard T. Marzetti Co. 132 0 g 29.4 g 0 g
Honey dijon Pfeiffer 433 0 g 20 g 40 g
Honey Dijon Dressing Marzetti 448 0 g 20.7 g 41.4 g
Honey French Dressing Marzetti 515 0 g 33.3 g 42.4 g
Jack daniel's, old no 7 brand, mustard, honey dijon Jack Daniel's 167 0 g 33.3 g 0 g
Honey french dressing Marzetti 235 0 g 35.3 g 10.3 g
Finishing sauce Marzetti 176 0 g 29.4 g 8.8 g
Super grains baked croutons Marzetti 500 14.3 g 57.1 g 21.4 g
Simply dressed baked croutons seasoned Marzetti 500 14.3 g 57.1 g 21.4 g
Baked croutons super grains Marzetti 500 14.3 g 57.1 g 21.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.