Honey: nutrition facts and products

A sweetener made by bees from flower nectar.

Honey contains 304 kcal per 100 g. A typical serving of 1 tbsp (21 g) provides about 64 kcal.

Roughly 100% of its calories come from carbohydrates, with 0.4% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 365 kcal per 100 g across 358 foods.

Full details: Honey nutrition facts.

304kcal per 100 g
0.3 gprotein
82.4 gcarbohydrates
0 gfat

Products containing honey

2,400 packaged products on FoodFactly list honey among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Polyphenols Granola Boost Blue Menu 350 10 g 77.5 g 2.5 g
Lesley Stowe, Raincoast Crisps, Rosemary Raisin Pecan Crackers Lesley Stowe Fine Foods Ltd. 433 13.3 g 70 g 13.3 g
Raincoast Crisps, Fig And Olive Crackers Lesley Stowe 367 6.7 g 76.7 g 3.3 g
Leslie Stowe, Raincoast Crisps, Cranberry And Hazelnut Crackers Leslie Stowe Fine Foods Ltd. 433 13.3 g 70 g 11.7 g
Lesley stowe, raincoast crisps Lesley Stowe 433 13.3 g 66.7 g 13.3 g
Lesley stowe, raincoast crisps, apricot, fig and lemon Lesley Stowe 400 10 g 73.3 g 6.7 g
Raincoast Crisps, Oat, Rosemary Raisin Lesley Stowe 467 16.7 g 63.3 g 20 g
Apricot, Fig And Lemon Crackers Lesley Stowe 400 13.3 g 66.7 g 10 g
raincoast crisps cranberry and hazelnut crackers lesley stowe 400 13.3 g 60 g 13.3 g
fig and olive crackers lesley stowe raincoast crisps 400 15 g 55 g 15 g
Fig And Olive Crackers Lesley Stowe 400 20 g 53.3 g 16.7 g
Salty Date & Almond Crackers Lesley Stowe 400 15 g 60 g 15 g
Salty Date & Almond Crackers Lesley Stowe 400 13.3 g 60 g 16.7 g
Oat And Seed Crackers Lesley Stowe 467 20 g 46.7 g 23.3 g
Oat And Cranberry Crackers Lesley Stowe 400 13.3 g 53.3 g 20 g
Oat And Rosemary Raisin Cracker Lesley Stowe 467 13.3 g 53.3 g 16.7 g
Hazelnut And Dark Cocoa Crackers Lesley Stowe 400 13.3 g 66.7 g 13.3 g
Apricot And Ginger Crackers Lesley Stowe 400 13.3 g 66.7 g 10 g
Raw Honey Aleli 286 0 g 81 g 0 g
Granola Raspberry & Blueberry Northern Gold 418 10.9 g 41.6 g 12.7 g
Chewy Smores 6 bars 400 4 g 76 g 8 g
Chewy granola bars Biscuits Leclerc Ltd. And Leclerc Foods Usa 400 4 g 76 g 10 g
Chewy Granola Bars Biscuits Leclerc Ltd. And Leclerc Foods Usa 400 8 g 76 g 8 g
Chewy Granola Bars Leclerc 440 8 g 72 g 12 g
Chewy dipped chocolate chip coated with granola bar Select Choice 452 3.2 g 71 g 16.1 g
Select Choice, Granola Bars, Chewy Oat & Raisin Biscuits Leclerc Ltd And Leclerc Foods 400 8 g 76 g 6 g
Select Choice, Chewy S'Mores Granola Bars Biscuits Leclerc Ltd. 400 4 g 76 g 8 g
Chewy Granola Bars Biscuits Leclerc Ltd. 400 8 g 72 g 10 g
Chewy granola bars Biscuits Lecleric Ltd. 400 4 g 72 g 10 g
Chewy Granola Bars Biscuits Leclerc Ltd. 440 8 g 72 g 12 g
Vector Kellogg's 387 10.2 g 81.8 g 4.4 g
Special K Nourish Apple, Raspberries & Almonds Kellogg's 389 9.3 g 81.5 g 4.6 g
Mia, thin pizza crusts Mia 211 7 g 35.1 g 4.4 g
Mia, thin pizza crust Mia 211 7 g 35.1 g 4.4 g
Braunschweiger Liver Sausage Freybe 304 14.3 g 1.8 g 26.8 g
Freybe, herb liver sausage Freybe 304 14.3 g 3.6 g 26.8 g
Johnvince foods, s'mores snack mix Johnvince Foods 467 3.3 g 70 g 23.3 g
Cajun Jazz Trail Mix Johnvince Foods 567 20 g 40 g 36.7 g
Johnvince foods, candied corn Johnvince Foods 375 0 g 92.5 g 0 g
Johnvince foods, honey roasted peanuts Johnvince Foods 540 16 g 50 g 32 g
Oats & Honey, CrunchyGranola Bar Nature Valley • General Mills 457 8.7 g 69.6 g 17.4 g
Oats 'N' Honey Crunchy Granola Bars Nature Valley 457 8.7 g 69.6 g 17.4 g
Regular Cheerios 379 6.9 g 79.3 g 5.2 g
Céréales Avoine Croquante (amandes) General mills 397 10.3 g 74.1 g 7.8 g
Nature Valley Granola Bars Almond Val Nature 457 8.6 g 62.9 g 20 g
Sweet & Salty Almond Nature Valley 444 8.6 g 62.9 g 20 g
Flax Granola Delicious 339 7.1 g 58.9 g 10.7 g
Plain Bread Crumbs Pastene 357 14.3 g 71.4 g 3.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.