Honey: nutrition facts and products

A sweetener made by bees from flower nectar.

Honey contains 304 kcal per 100 g. A typical serving of 1 tbsp (21 g) provides about 64 kcal.

Roughly 100% of its calories come from carbohydrates, with 0.4% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 365 kcal per 100 g across 358 foods.

Full details: Honey nutrition facts.

304kcal per 100 g
0.3 gprotein
82.4 gcarbohydrates
0 gfat

Products containing honey

2,400 packaged products on FoodFactly list honey among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Milk chocolate with honey & almond nougat Toblerone 543 5.7 g 62.9 g 28.6 g
Milk chocolate Toblerone 545 6.1 g 60.6 g 30.3 g
Milk Chocolate with Honey & Almond Nougat Toblerone 545 6.1 g 63.6 g 27.3 g
Swiss milk chocolate candy bar Toblerone 540 6 g 62 g 30 g
Toblerone, swiss milk chocolate, honey & almond nougat Toblerone 525 5 g 62.5 g 30 g
Seasoned Coating Mix Streit's 333 6.7 g 66.7 g 5 g
Sliced Honey Ham, Hickory Smoked Farmland 125 15.6 g 6.3 g 3.1 g
Naturally Hickory Smoked Classic Cut Bacon, Honey & Maple Farmland 562 31.3 g 0 g 50 g
Sweet & salty almond granola bars, almond Our Family 486 8.6 g 57.1 g 22.9 g
Dipped chocolate chip chewy granola bars, dipped chocolate chip Our Family 484 3.2 g 71 g 19.4 g
Dipped peanut butter chewy granola bars, dipped peanut butter Our Family 500 6.7 g 63.3 g 23.3 g
Our Family Honey Braids wheat pretzels Nash Finch Company 400 6.7 g 83.3 g 3.3 g
Beef Stock Our Family 8 1.2 g 0.82 g 0 g
Our family, barbecue sauce, honey Our Family 189 0 g 43.2 g 0 g
Granola Cereal Our Family 438 8.3 g 72.9 g 12.5 g
Cream Cheese With Honey Nut Our Family 333 3.3 g 16.7 g 30 g
Our family, spicy party mix Our Family 500 10 g 63.3 g 23.3 g
Our family, chocolate pretzel nut mix Our Family 469 9.4 g 59.4 g 21.9 g
Our family, tropical paradise nut mix Our Family 579 5.3 g 52.6 g 23.7 g
Honey roasted peanuts, honey roasted Our Family 533 20 g 30 g 40 g
Honey dijon mustard Koops' 200 0 g 20 g 0 g
Harvest pride, soft wheat bulkie rolls Harvest Pride 298 10.5 g 56.1 g 3.5 g
Gourmet, all natural bread Gourmet 233 11.6 g 41.9 g 3.5 g
Usinger's, uncured applewood smoked turkey breast Usinger's 143 19.6 g 1.8 g 6.3 g
100% natural honey crunchy peanut butter spread Old Home 562 18.8 g 28.1 g 46.9 g
Honey Creamy Peanut Butter Spread Old Home 562 18.8 g 28.1 g 46.9 g
Teriyaki beef jerky premium steak marinated in delicious teriyaki, teriyaki beef jerky Oberto 286 42.9 g 25 g 1.8 g
All Natural Teriyaki Beef Jerky Oberto 286 35.7 g 32.1 g 1.8 g
Japanese Style Teriyaki Beef Jerky Pacific Gold 250 35.7 g 28.6 g 1.8 g
Honey wheat braided pretzels Penny Sticks 393 10.7 g 78.6 g 1.8 g
Colonna, italian style bread crumbs Colonna 382 14.7 g 70.6 g 4.4 g
Shoprite, flavored italian style bread crumbs Shoprite 382 14.7 g 70.6 g 4.4 g
Italian Style Seasoned Bread Crumbs Risparmio 382 14.7 g 70.6 g 4.4 g
Colonna, seasoned bread crumbs, roasted garlic Colonna 367 13.3 g 70 g 3.3 g
Honey Mustard Nuggets A Angonoa Inc 467 13.3 g 66.7 g 13.3 g
Artisan Whole Grain Bread Cellone's Bakery 228 8.8 g 49.1 g 0.88 g
honey dry roasted Peanuts WinCo Foods 571 25 g 21.4 g 46.4 g
Graham Crackers, Honey Winco Foods 419 6.5 g 77.4 g 9.7 g
Winco foods, graham crackers, chocolate Winco Foods 419 6.5 g 77.4 g 8.1 g
100% pure clover honey Winco Foods 286 0 g 81 g 0 g
Clover Honey Winco Foods 286 0 g 81 g 0 g
Clover honey Winco Foods 286 0 g 81 g 0 g
Winco foods, graham cracker Winco Foods 524 4.8 g 57.1 g 28.6 g
Szechuan Asparagus The Pictsweet Company 48 2.4 g 7.2 g 1.2 g
Handmade milk chocolate coated marshmallow with real graham cracker and cashews Annabelle Candy Co. Inc. 489 4.4 g 62.2 g 26.7 g
Potato Chips Charles Chips 571 7.1 g 57.1 g 35.7 g
Organic Honey Nut Cereal Barbaras 400 10 g 80 g 6.7 g
Cereal Barbaras 382 18.2 g 69.1 g 6.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.