Honey: nutrition facts and products

A sweetener made by bees from flower nectar.

Honey contains 304 kcal per 100 g. A typical serving of 1 tbsp (21 g) provides about 64 kcal.

Roughly 100% of its calories come from carbohydrates, with 0.4% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 365 kcal per 100 g across 358 foods.

Full details: Honey nutrition facts.

304kcal per 100 g
0.3 gprotein
82.4 gcarbohydrates
0 gfat

Products containing honey

2,400 packaged products on FoodFactly list honey among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Honey Toasted Organic Oat Cereal Kashi 370 9.1 g 80.6 g 5.4 g
Honey Almond Flax, GO LEAN Crunch. Kashi 🇺🇸Solana Beach California 397 17.2 g 67.2 g 9.7 g
GO Lean Crunch Cereal Kashi 🇺🇸Solana Beach California USA 378 16.2 g 71.6 g 6.1 g
GO Lean Original Cereal Kashi 345 20.7 g 69 g 3.2 g
GO Lean Original Cereal Kashi 307 19.6 g 71 g 3 g
GO Lean Crunch Cereal Kashi 364 16.9 g 71.5 g 6 g
Honey Almond Flax Crunch Kashi 384 16.8 g 66.9 g 10.1 g
Honey Toasted Organic Oat Cereal Kashi 366 8.7 g 83.9 g 4.7 g
Warm Cinnamon Organic Oat Cereal Kashi 364 10.1 g 82.2 g 4.3 g
Kashi Cookies Chocolate Almond Butter 8.5oz Kashi 418 8.4 g 63.6 g 16.7 g
Honey roasted peanuts, honey roasted Big Y 577 23.1 g 23.1 g 46.2 g
Candy favorites Big Y 359 0 g 92.3 g 0 g
Strawberry cream cheese spread, strawberry Big Y 290 3.2 g 16.1 g 22.6 g
Old Fashioned Multigrain Bread Big Y 279 9.3 g 51.2 g 4.7 g
Old Fashioned Oat Bread Big Y 256 9.3 g 48.8 g 3.5 g
Multi-Grain English Muffins Big Y Foods Inc. 246 8.8 g 50.9 g 1.8 g
Big y, sweet & salty granola bars, almond Big Y 486 8.6 g 57.1 g 22.9 g
100% pure honey Big Y 286 0 g 81 g 0 g
Butternut Squash & Apple Soup Big Y 76 1.2 g 8.8 g 4.4 g
100% Pure Honey Big Y 286 0 g 81 g 0 g
100% Pure Honey Big Y 286 0 g 81 g 0 g
100% Pure Honey Big Y 286 0 g 81 g 0 g
Raspberry Dressing Restaurant Item 67 0 g 16.7 g 0 g
Rivertrail Foods, Candy Corn Mountain Man Nut & Fruit Co. 375 2.5 g 92.5 g 0 g
Original BBQ Sauce Bull’s Eye 167 0 g 38.9 g 0 g
Harvest Creek, Chunk White Chicken Teriyaki Sauce Crider's Inc. 89 10.7 g 8.9 g 1.8 g
Take-N-Bake Thin Crust Sausage Pizza Chef Antonio 240 10.4 g 27.3 g 10.4 g
Daystar Desserts, Cheesecake, Vanilla Bean Dianne's Fine Desserts Inc. 328 4.8 g 37.6 g 17.6 g
Peanut, caramel & cocoa treat bars Marks & Spencers 434 12.5 g 46.8 g 20.5 g
Treat bars Marks & Spencers 433 6.2 g 55.2 g 19.9 g
Orange blossom honey Sainsbury's 334 0.5 g 81.5 g 0.5 g
Mango ginger habandero sauce Fischer & Wieser Specialty Foods Inc. 175 0 g 47.5 g 0 g
Fisher & wieser, mango ginger habanero sauce Fisher 175 0 g 45 g 0 g
Koppers chocolate, milk chocolate marshmallow s'mores Koppers Chocolate 500 2.5 g 67.5 g 25 g
Smoke 'n honey beef roll Seltzers 159 18.2 g 11.4 g 4.6 g
Premium Multi Grain Bread Heinen's 233 10 g 48.3 g 2.5 g
Imported Italian Wood-Fired Pizza Heinen's 240 9.3 g 32.7 g 9.3 g
Heinen's, cream cheese, honey pecan Heinen's 321 7.1 g 17.9 g 28.6 g
Sourdough pretzel pieces Pardoe's Perky Peanuts Inc. 464 10.7 g 64.3 g 21.4 g
Salty, Sweet & Nutty Trail Mix Pardoe's Perky Peanuts 536 17.9 g 42.9 g 35.7 g
Sweet & Spicy Snack Mix Pardoe's Perky Peanuts Inc. 536 17.9 g 50 g 28.6 g
Cedar Crest, Ice Cream, Shipwreck Cedar Crest Specialties Inc. 167 2.8 g 19.4 g 9.7 g
Honey mustard salad dressing Newman's Own 233 0 g 23.3 g 13.3 g
Lime Lite Vinaigrette Newman's Own Inc. 200 0 g 13.3 g 16.7 g
Cape cod, duos popcorn, honey apple, cinnamon Cape Cod 458 3.5 g 73.9 g 15.8 g
Green Tea With Ginseng And Honey Turkey Hill Dairy Inc. 25 0 g 6.7 g 0 g
Green Tea With Ginseng And Honey Turkey Hill 25 0 g 6.7 g 0 g
Diet Green Tea Turkey Hill Dairy Inc. 1 0 g 0.56 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.