Honey: nutrition facts and products

A sweetener made by bees from flower nectar.

Honey contains 304 kcal per 100 g. A typical serving of 1 tbsp (21 g) provides about 64 kcal.

Roughly 100% of its calories come from carbohydrates, with 0.4% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 365 kcal per 100 g across 358 foods.

Full details: Honey nutrition facts.

304kcal per 100 g
0.3 gprotein
82.4 gcarbohydrates
0 gfat

Products containing honey

2,400 packaged products on FoodFactly list honey among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Diet Green Tea With Ginseng & Honey Turkey Hill Dairy Inc. 0 0 g 0.28 g 0 g
Green Tea With Ginseng And Honey Turkey Hill Dairy Inc. 33 0 g 8.3 g 0 g
Green Tea Turkey Hill 26 0 g 6.6 g 0 g
Diet Green Tea, Ginseng & Honey Turkey Hill 2 0 g 0.18 g 0 g
Turkey hill, diet green tea with ginseng & honey, mango Turkey Hill 0 0 g 0.42 g 0 g
Haymakers Tea Turkey Hill 33 0 g 7.9 g 0 g
Haymakers tea Turkey Hill 17 0 g 4.2 g 0 g
Haymakers cider Turkey Hill 46 0 g 11.7 g 0 g
Haymakers Tart Cider Turkey Hill Dairy Inc. 46 0 g 11.2 g 0 g
Haymakers punch Turkey Hill 46 0 g 12.1 g 0 g
Haymakers punch Turkey Hill 42 0 g 10.4 g 0 g
Turkey hill, haymakers tea, sweet Turkey Hill 33 0 g 7.9 g 0 g
Turkey hill, lightly sweet haymakers tea, ginger, honey, molasses & vinegar Turkey Hill 17 0 g 4.2 g 0 g
Turkey hill, haymakers cider, original Turkey Hill 46 0 g 11.7 g 0 g
Turkey hill, haymakers punch, lemon Turkey Hill 46 0 g 12.1 g 0 g
All natural belgian style chocolate ice cream Turkey Hill 234 4.3 g 28.7 g 11.7 g
Premium gelato swirls Turkey Hill 218 5.1 g 35.9 g 7.7 g
Cream Cheese Spread, Honey Pecan Philadelphia 250 6.3 g 18.8 g 15.6 g
Spicy Honey Barbecue Sauce Kraft 162 0 g 37.8 g 0 g
Slow-Simmered Hint of Honey Barbecue Sauce Kraft 167 0 g 38.9 g 0 g
Clover Honey Signature Select 286 0 g 81 g 0 g
Clover honey Signature 286 0 g 81 g 0 g
Dark chocolate with cranberry, orange & honey granules, cranberry, orange & honey Signature 567 10 g 46.7 g 36.7 g
Thai Style Salad With Chicken Signature Cafe 127 6.9 g 11.8 g 7.8 g
Whole Wheat English Muffins Safeway Kitchens 211 10.5 g 42.1 g 2.6 g
Cheese Trio Pizzeria Crust Pizza Safeway Select 247 11 g 26 g 11 g
Soft Top White Bread Signature Select 250 7.1 g 50 g 3.6 g
100% Whole Wheat Bagels Signature Kitchens 247 11.8 g 49.4 g 2.4 g
Brand Ham Black Forest 107 17.9 g 3.6 g 2.7 g
Honey Uncured Ham Signature Select 125 16.1 g 7.1 g 2.7 g
Applewood Honey Ham Primo Taglio 125 17.9 g 7.1 g 2.7 g
Pacific Coast Clam Chowder Signature Cafe 135 4.1 g 7.8 g 9.8 g
Signature kitchens, enriched bread, wheat Signature Kitchens 232 8.9 g 42.9 g 2.7 g
Nature's Cupboard, Honey Wheat Berry Bread Safeway Inc. 263 9.2 g 43.4 g 2.6 g
Split Too Honey Wheat Bread Signature Select 250 9.6 g 50 g 2.9 g
Enriched Wheat Bread Safeway Inc. 269 11.5 g 50 g 1.9 g
Toasted Oats, Honey & Almond Signature Select 390 7.3 g 80.5 g 4.9 g
Wheat Braids Pretzels Safeway Inc. 393 10.7 g 71.4 g 7.1 g
Sweet & Salty Chili Crunch Trail Mix Signature Select 531 12.5 g 46.9 g 31.2 g
Graham Crackers Safeway Kitchens 400 5.7 g 82.9 g 5.7 g
Rich Flavor Fat Free Beef Stock Signature 8 1.7 g 0.42 g 0 g
Unsalted Chicken Cooking Stock Signature Kitchens 4 0.83 g 0.42 g 0 g
Honey flavored with ginseng green tea Signature Kitchens 28 0 g 6.9 g 0 g
Low Calorie Diet Green Tea Signature Kitchens 2 0 g 0.42 g 0 g
Signature select, limited edition trail mix, dark chocolate amaretto Signature Select 526 10.5 g 44.7 g 39.5 g
Oats & more, toasted multi-grain cereal, honey oat clusters, honey oat clusters Winn Dixie 375 6.3 g 84.4 g 3.1 g
Essentially you whole grain cereal, vanilla almond, vanilla almond Winn Dixie 367 6.7 g 83.3 g 5 g
Honey Ham Winn Dixie 472 63.8 g 25.5 g 12.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.